Maca root, scientifically known as Lepidium meyenii, is a plant native to the Andes Mountains in Peru. It is also called Peruvian Ginseng. It has been cultivated for more than 3000 years.
Maca root has been used for centuries in traditional medicine for its purported health benefits. Here's a closer look at the potential health benefits and side effects of maca root:
Health Benefits
Enhanced Libido
According to some studies, maca root is often touted as a natural aphrodisiac and has been traditionally used to improve sexual function and libido, especially in men. Some studies suggest that maca may help increase sexual desire and improve sexual performance.
Improved Fertility
There is some evidence to suggest that maca root may have fertility-enhancing properties, particularly in men. Several animal studies have shown that maca supplementation may increase sperm production, sperm motility, and sperm quality.
An older 2015 study of 45 women who had sexual dysfunction discovered that consuming 3,000 milligrammes (mg) of maca root per day for 12 weeks significantly improved sexual function and libido compared to a placebo.
Increased Energy and Stamina
“Many people use maca root as a natural energy booster and to improve stamina and athletic performance. Some athletes and fitness enthusiasts claim that maca supplementation helps them endure longer workouts and recover faster,” said Fit Clinic Dietitian, Suman.
Balanced Hormones
Maca root is believed to have adaptogenic properties, meaning it may help the body adapt to stress and regulate hormone levels. Some research suggests that maca may help balance oestrogen and progesterone levels in women and testosterone levels in men.
Improved Mood and Mental Well-being
Some users report that maca supplementation improves mood, reduces anxiety, and enhances overall mental well-being. This may be due to its potential effects on hormone regulation and stress response.
Menopausal Symptom Relief
Preliminary research suggests that maca root may help alleviate symptoms of menopause, such as hot flashes, night sweats, and mood swings. However, more studies are needed to confirm these effects.
Side Effects Of Maca Roots
Digestive Issues
Some people may experience digestive side effects such as bloating, gas, and stomach discomfort when taking maca root, especially in high doses. Starting with a low dose and gradually increasing it may help minimise these side effects.
Hormonal Effects
Because maca root may affect hormone levels, individuals with hormone-sensitive conditions such as breast cancer, uterine fibroids, or prostate cancer should use caution when taking maca supplements. It's essential to consult with a healthcare provider before starting maca supplementation, especially if you have a hormone-related condition.
Also read: Sexual Health: When And How Often Should You Get An STD Test?
It Can Interfere With Thyroid Function
There is some concern that maca root may interfere with thyroid function, particularly in individuals with thyroid disorders. If you have a thyroid condition or are taking thyroid medication, it's important to discuss the use of maca supplements with your healthcare provider.
Interaction with Medications
Maca root supplements may interact with certain medications, including hormone replacement therapy, birth control pills, and medications for thyroid disorders. It's crucial to consult with a healthcare provider before taking maca supplements, especially if you are taking any medications.
Allergic Reactions
In rare cases, some individuals may experience allergic reactions to maca root, such as itching, rash, or difficulty breathing. If you experience any allergic symptoms after taking maca supplements, discontinue use immediately and seek medical attention.
Maca root is a popular herbal supplement that is believed to offer several health benefits, including enhanced libido, improved fertility, increased energy, and balanced hormones. While many people tolerate maca supplementation well, it's essential to be aware of potential side effects and interactions with medications.
As with any herbal supplement, it's recommended to consult with a healthcare provider before starting maca supplementation, especially if you have any underlying health conditions or are taking medications. Additionally, purchasing maca supplements from reputable sources and following recommended dosage guidelines can help ensure safety and efficacy.