5 Steps to Get a Flat Tummy in 7 Days

By  ,  Onlymyhealth editorial team
Feb 16, 2018
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Quick Bites

  • Losing belly fat can be an uphill task
  • Diet and a messed up schedule can give you a fat tummy
  • There are many exercises that can help you cut belly fat

You have been really busy with your schedule (or plain laziness) and missed your daily routine regime for quite a while now. With parties making rounds, you realized that in a week, you have to attend your best friend’s wedding, which you cannot afford to miss. You are dying to flaunt your favourite outfit that flatters your figure but are worried about your flabby stomach bulging out. Your beer belly is giving you jitters and you decided to stay at home with a hot cup of coffee in one hand and TV remote in the other. No worries, you have an option.

 

Read: How to lose belly fat with Ayurveda

 

You can lose belly fat with just 5 simple steps within 7 days! So, be ready to grab some attention and compliments, after all looking hot is not that tough.

You don’t need to alter your daily habits to don a flat tummy before the party begins! Just follow these 5 steps to get a flat tummy in 7 days.

Step 1:

Start with doing circuit training, it will help you to build muscle and burn fat, both at the same time. To get a flat tummy in 7 days, you need to do this at least thrice a week. Indulge yourself in full body exercises such as lunges, push-ups, and pull-ups, for one set of 15 repetitions. If you want to burn around 500 to 600 calories per workout, then you will have to follow every exercise with one minute of jumping rope or jogging.

Step 2:

To lose belly fat in 7 days, you need to focus on working on your abdominal muscles minimum thrice a week. You must try crunches and leg raise for three sets of 20 repetitions. Along with these, do planks by holding your body in a push-up position on your elbows for at least 30 to 60 seconds for four sets.

Read: This is how the weight training shrinks your belly fat

Step 3:

Minimize water retention in your body by reducing your sodium intake. Eating too much salt can also result in elevated blood pressure, dehydration, weight gain and more. Avoid taking salt as much as you can. Try adding flavours to your food with other herbs and spices.

Step 4:

Let’s focus on the diet now. Yes, you need to keep an extra eye on what you eat.  Take special care of the kind of food you eat during the 7 days flat tummy process as this is very important to bring change in the way you look. Consume natural foods like green vegetables, fruits, chicken, whole grain bread, fish and low-fat dairy. Keep yourself away from processed foods that are full of sugar or salt.

Step 5:

If you want to get a flat tummy in 7 days then avoid feeling stressed and anxious. These are the biggest foes of a flat belly as these promote over-production of a certain hormone called cortisol that encourages weight gain, especially in the belly area. So, try to maintain a calm and positive attitude.

Images: Shutterstock

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