Summer is the perfect time to enjoy refreshing beverages that not only quench your thirst but also support your health goals. If you're looking to shed some extra belly fat, incorporating homemade drinks into your routine can be a delicious and effective way to reach your fitness goals. Here are a variety of DIY summer drinks that are not only easy to make but also help boost your metabolism and promote fat burning.
Lemon and Ginger Detox Water
Lemon aids digestion and detoxification, helping to flush out toxins that may contribute to bloating and weight gain, according to a study published in the Journal of Clinical Biochemistry & Nutrition. On the other hand, a study led by Shiraz University of Medical Sciences stated that ginger has thermogenic properties that can boost metabolism and promote fat burning, especially around the abdominal area.
Here’s how you can make lemon and ginger detox water at home:
Ingredients:
- 1 lemon, sliced
- 1-inch piece of ginger, grated
- 1-2 litres of water
Instructions:
- Combine all ingredients in a pitcher and let it infuse overnight in the refrigerator.
- Drink this detox water throughout the day to aid digestion, boost metabolism, and reduce belly bloating.
Green Tea and Mint Cooler
A study published in the International Journal of Obesity found that green tea is rich in antioxidants and catechins, which can help increase fat burning. While another study published in the Journal of Obesity & Metabolic Syndrome found that mint aids digestion and adds a refreshing flavour to the drink.
To make green tea and mint cooler at home, follow these steps:
Ingredients:
- 1 green tea bag
- Fresh mint leaves
- 1 tablespoon honey (optional)
- Ice cubes
Instructions:
- Steep the green tea bag in hot water for a few minutes, then let it cool.
- In a glass, muddle a few mint leaves, add the brewed green tea, honey (if using), and ice cubes.
Cucumber and Aloe Vera Refresher
As per the United States Department of Agriculture (USDA), cucumber is low in calories and high in water content, promoting hydration and a feeling of fullness that can aid weight management. Aloe vera supports digestion and has anti-inflammatory properties, shared a Japanese study, potentially reducing belly fat associated with inflammation.
To make this cucumber and aloe vera drink, here’s what you need to do:
Ingredients:
- 1 cucumber, sliced
- 2 tablespoons fresh aloe vera gel
- Juice of 1 lime
- Water
- Ice cubes
Instructions:
- Blend cucumber slices, aloe vera gel, lime juice, and water until smooth.
- Strain the mixture to remove any pulp.
- Serve over ice for a hydrating and detoxifying drink that supports weight loss and promotes glowing skin.
Watermelon and Basil Smoothie
As per USDA statistics, watermelon is hydrating and low in calories, making it a refreshing choice that can help satisfy cravings without adding excess calories. Basil contains compounds that may support weight loss by regulating blood sugar levels and promoting satiety, according to the Indian Journal of Clinical Biochemistry.
Watermelon and basil smoothie can be made at home by following this simple recipe:
Ingredients:
- 2 cups fresh watermelon, cubed
- Handful of fresh basil leaves
- 1 tablespoon chia seeds
- Coconut water or plain water
- Ice cubes
Instructions:
- Blend watermelon, basil leaves, chia seeds, and coconut water (or water) until smooth.
- Pour over ice and enjoy this low-calorie, nutrient-rich smoothie that helps curb cravings and boosts metabolism.
Incorporating these DIY summer drinks into your daily routine can be a delightful way to support your weight loss journey while staying hydrated and refreshed during the warm months. Remember to combine these drinks with a balanced diet and regular exercise for optimal results. Cheers to a healthier, happier you this summer!