Fat to Fit

Fitness should not be a choice but it should be a practice. While there is no link between body weight and fitness, being overweight and obese is not a healthy parameter for fitness. Excess body weight can have several serious health implications including diabetes, high blood pressure or hypertension, stroke, arthritis and several other lifestyle disorders. We know having erratic work schedules and no time to exercise can increase the risk of rapid weight gain which may over time lead to being overweight. Before we could know, we found our BMI in the overweight or obese category. Thus, it is very important to stay fit and get rid of fat to stay preventive of its critical repercussions. It is certainly not easy to lose weight but it is not impossible either. By making some healthy changes in your diet and lifestyle, you can easily conquer weight loss. The main aim of our ‘Fat to Fit’ campaign is to inspire people to adapt a fit lifestyle for a safe and effective weight loss. Here we will not only cover some expert-backed weight management tips but also bring real success stories of people who underwent amazing weight loss through diet, fitness and other lifestyle modifications. If you are interested in transforming yourself, looking for motivation and expert tips to shed those extra pounds, you are at the right place. Through this Fat to Fit series, you will get all the necessary information for a safer and effective weight loss.