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पेट कम करने के उपाय

By  , ओन्‍ली माई हैल्‍थ सम्पादकीय विभाग
Feb 08, 2013
4.8 / 5(4 Ratings)
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इस जानकारी की सटिकता, समयबद्धता और वास्‍तविकता सुनिश्‍चित करने का हर सम्‍भव प्रयास किया गया है । इसकी नैतिक जि़म्‍मेदारी ओन्‍लीमाईहैल्‍थ की नहीं है । डिस्‍क्‍लेमर:ओन्‍लीमाईहैल्‍थ पर उपलब्‍ध सभी साम्रगी केवल पाठकों की जानकारी और ज्ञानवर्धन के लिए दी गई है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्‍सक से अवश्‍य संपर्क करें। हमारा उद्देश्‍य आपको रोचक और ज्ञानवर्धक जानकारी मुहैया कराना मात्र है। आपका चिकित्‍सक आपकी सेहत के बारे में बेहतर जानता है और उसकी सलाह का कोई विकल्‍प नहीं है।
टिप्पणियाँ
  • I Have Fat Alrady plese give me sagestion02 Sep 2016
    pate ki charbi bahut bad gyi hi kuchh smagh nhi ata kya kare bhaut hi dikkat hoti hi kaam karne me. lakin aapke uapy se mujhe bahut fayada hua. thanks
  • Mukesh20 May 2015
    Pet aur isake aaspasa charbi asani se jama ho jati hai, lekin ye door nahi hoti, ise door karne ke liye apne jo tips diye hain wo bahut hi faydemand hain.
  • rahul04 Apr 2015
    Pet ko kam karna bahut hi mushkil hota hai, lekin aapke ye simple nuskhe wakayi kam ke hain, mai in tareeko se apna pet kam karunga.
  • apoorvayoga13 Feb 2015
    nice post,Boost Your Energy With Yoga, Yoga is a deeply spiritual practice, improve stamina, strength and body flexibility, concentration and balance, improved metabolism.
  • chandan18 Aug 2013
    मेरा पेट बाहर की ओर निकला हुआ था बहुत उपाय करने के बाद भी कम नहीं हो रहा था, परन्‍तु आपके पेट कम करने के उपायों को अजमाकर यकीनन मेरा पेट कम हो गया है।
  • FURQAN KHAN06 Jun 2013
    I AM 27 YRS. I AM HANDICAPPED. MAIN ZYADA EXERCISE NHI KAR SAKTA MUJHE SIMPLE SA KUCH BATAIN JISSE MERa PAIT KAM HO JAI.
  • Reena30 May 2013
    I am 39yrs old & my weight is 80kg. I want to reduce my weight. So please tell me some home remidies. I do regular exercise in morning and walk after dinner. But i can't walk in evening becoz doing this i feel weakness in my legs.
  • shruti13 May 2013
    Mujhe pet or kamar kam krna hai 15 din me mera weight 70 kgs hai or mai 26 yrs ki hu. pls help me.hindi me ans. kre.
  • Akhilesh28 Apr 2013
    How to reduce fat and be slim and fit.
  • sanjay wankhede23 Apr 2013
    motapa ke karan bahut pareshan hu lagta hai itne sare rules ko folloow karke me bhi motapa kam kar sakunga.
  • megha08 Feb 2013
    vry nice info...
  • reeta08 Feb 2013
    bahut achhi jankari hai...
  • Sonia 08 Feb 2013
    nice ariticle with lots of information.
  • Monica08 Feb 2013
    pet kam kerne ki achi jaankari de gayi hai is article me....
  • Pooja 08 Feb 2013
    nice article with lots of information about weight loss
  • mohan28 Jan 2013
    meri age 19 saal hai aur mai 85kg ka ho please kuch aisa bataye ki mera waight 66kg ho jae aur side effect bhi na ho
  • ashma17 Jan 2013
    i have fat plese give me sugation.
  • noori01 Jan 2013
    kya ye nushkhe kam karte he. ans pls.......
  • sanju11 Dec 2012
    my name is sanjay. i am 23 yrs old mera weight 95 hai plz koi upay bataiye jise jaldi kam ho jaye mera weight mera height 5.6 hai pz jaldi bataye mere ghutne main kafi dard rehta hai
  • ravi11 Dec 2012
    meri age 22 hai and weight 74..... mera weight peit aur thighs,kamar par hai pls help me. send me some tips of my email id... plssss pls pls
  • RAJ GARG04 Dec 2012
    my age is 17 nd my weight is 75kg. m slim hona chata hu. plz help me
  • Parminder04 Dec 2012
    Main 25 saal ki hu, mera pet bahar nikal raha hai. office mai sitting job hai, so jada ghumna bhi nahi hote, meri shadi hone wali hai so please mujhe koi soltion bataye jis se mera pat kam ho jaye.
  • A WAHID02 Dec 2012
    mujhe b pet kam karna hai aur arms aur chest barana hai plz help me
  • ARUN KUMAR CHAUBEY03 Nov 2012
    I AM ARUN KUMAR CHAUBEY AGE 33 Year Weight 85 & Height 168 CM Please kuch aisa ho jisse 30 din ke andar andar patla ho sake Kamar & pet andar ho ske.
  • aashi31 Oct 2012
    mujhe kuch aise tips dijiye jisse mera pet or hipps one month me pura kam ho jay sath me mere hath par v bahut jyada charbi hai plz kam karne ke upay bataeye.....plezzzzzzz
  • Sandeep Bhatti30 Oct 2012
    koi short cut formula bataya paat kam karna ka liya
  • SEEMA29 Oct 2012
    mujhe bhi aisi tip dijiye jisme mera pait jaldi andr ho jaiye
  • priya bansal06 Oct 2012
    meri age 23 hai and wait 70..... mera wait arms aur tummy pr hai pls help me.. send me some tips of my email id... plssss pls pls
  • rohit 03 Oct 2012
    meri bibi ka pet & kamar slim karne ka upay bataye
  • rohit 03 Oct 2012
    meri bibi ka pet & kamar slim karne ka upay bataye
  • Soni Singh02 Oct 2012
    Kuch aisa upaya bataye aap jesse jald se jald pet andar ho jaye mai bahut hi pareshan hu plesss
  • deepak nagarkoti28 Sep 2012
    hi sir i am deepak sir meri age 22 hai or mera wight 140 Kg hai sir please mea kisi bhi tarike se patla hona chahta hu kuch upay batay please sir
  • Sanjeev Pathania22 Sep 2012
    10 kg Chane ka aata or 2 kg jaon ka aata mix karke uski roti khao, gree tea piyo, talli hui chijo se dur raho (chat, fast food etc.) week main 1 din fast rakho
  • Ankita13 Sep 2012
    Hi..my name ankita age 28 unmarried mera stomach bahut bahar aagya hai maine kafi yoga nd exesise ki lekin koi fark nahi pad raha hai agar dvaiyo ki sochu to bahut mangi aati hai.. meri shadi me bhi rukavte aarahi hai koi ladka pasand nahi karta sab dekhte hi mna kar dete hai , plz koi sasta or jaldi asar karne wala nuskha byaiye taki meri shadi ho sake ....:(
  • bhumi singh rana11 Sep 2012
    Mera sirf pet hi bada hai Baki me bilkul fit hun pl advise the nuksha of pet
  • Garima06 Sep 2012
    I have a huge tummy. I am going to try these tips to lose tummy weight.
  • Tejaswani05 Sep 2012
    mera wait height ke hisab se theek hai par sitting job karne ki vajah se stomach par fat hai.....daily evening me atleast 3km padal chalti hu....khana bhi normal hai...exercise karo to wait or body ka kaam ho jata hai par stomach ka nahi...plz solve my problem
  • mukesh pipliwaal31 Aug 2012
    10xxxxxxxxxxxxxx sir i hope i will losse my tummy by ur suggestion thanks
  • mukesh pipliwaal31 Aug 2012
    10xxxxxxxxxxxxxx sir i hope i will losse my tummy by ur suggestion thanks
  • ashutosh pathak30 Aug 2012
    please send me tips of lose tummy in 30 days
  • Huzaifa27 Aug 2012
    mere pass samay k tange hai aisa koi upay batawo jo bina excersise motapa kem ho sake..
  • puneet27 Aug 2012
    sir, meri kamr bodi ke hisab se kuch jyda h or mota v lagta hun ... mene bahut kosis kar li par kam ho jata h fir bad jata h abhi pichle dino 5 kg kam ho gya tha but fir se bad gya h plzzzz help me jaha tak ho sake aayurbedik mei batana ....
  • Sandy25 Aug 2012
    maine bohaut si medicn bhi kaye hai koi fark nai pada ..plz plz mujje kuj tipps bejo ...main apki bohaut aabhari rahoge..
  • Sandy25 Aug 2012
    hello sir/madem namaskar.. mai bohaut motti hon es ke karan main bohaut upset rehte ho plz mujje kuj esse tips batao jis se mujje farak pad jaye..
  • krishna yadav22 Aug 2012
    sir i am krishna yadav sir mera peat bhut nikal gya hain pls sir koi upay btaye ki mera peat kam ho jaye
  • Rakesh Kumar22 Aug 2012
    Kuch upaya baato jise se main aapna arms aur chest ko bara sakooo because i m try to delhi police.. so please as soon as possible to some ideas...
  • pakhi sharma20 Aug 2012
    mjhe tummy kam krne k upaye bhjh dijeye in hindi on my id...plzzz
  • hemant20 Aug 2012
    bina exercise tummy kaise kam kar sakte hai ,pls tell me on my id
  • pushpa kumari19 Aug 2012
    sir mujhe kuchh aise tips dijiye jis se mera pet two month me pura kam ho jay sath me mere baho par v bahut jyada charbi hai plz kam karne ke upay bataeye....plz sir.....
  • pushpa kumari19 Aug 2012
    sir mujhe kuchh aise tips dijiye jis se mera pet two month me pura kam ho jay sath me mere baho par v bahut jyada charbi hai plz kam karne ke upay bataeye....plz sir.....
  • puneet.yadav18 Aug 2012
    Post your commentmujhe sirf tammy losse karne ke tips post kar do..plsssssssssssssss.............
  • shikha16 Aug 2012
    hi, me also want to loss wight, send me a diet chart.Thx
  • hhanshu kardam15 Aug 2012
    Post your commentmujhe sirf tammy losse karne ke tips post kar do..plsssssssssssssss...............mujhe kuch achhe gharelu upae batae hindi m...............jo m aasane se kr sku...............plsssssssssssss jalde kre kyoki mare sadhi h .............us se phale m aap na tammy kam krna chate hu...........
  • hanshu kardam15 Aug 2012
    mujhe sirf tammy losse karne ke tips post kar do..plsssssssssssssss...............
  • moni10 Aug 2012
    mujhe mers bsjen ksm ksrns he mujhe dubla hona he mujhe kuch achhe gharelu upae batae 15dino ke ander mera bajan 50kg he
  • Anjali07 Aug 2012
    sir mujhe kuch aisi tips didiye jisse mera pait ander ho jai hindi m
  • Gurpreet05 Aug 2012
    mai dieting karti hu phir bhi mera weight loss nhi ho pta hai mujhe tummy aur kamar kam karni hai kuch tips bataye p/zzz
  • ankita patel31 Jul 2012
    meri kamar aur pet bohot hi jyada hain isse meri shadi kahi ho nahi rahi main chahti hu ki 30 din k under meri charbi kam ho jaye aisi kuchh tips dijiye pls.mera weight 80kgs hain main ise 55 kgs karna chahti hu.meri age 23 yrs ki hain
  • prerna singh25 Jul 2012
    main bahut hi moti hoon kuch gharalu tips dijiye jisse main patli ho jaun mera weight 80 kg hai
  • shama19 Jul 2012
    me apni diet ka buhat khaya rakhti ho roz exercise karti ho .fatty zyada ni khati par phr bi mera wazan ni ghat raha ,khud body kum hoti h phr badh jati h meri thyoroid bi norma h pz hep me what shoud i do
  • anjali11 Jul 2012
    mujhe bhi aisi tip dijiye jisme mera pait jaldi andr ho jaiye
  • Avneet kaur27 Jun 2012
    main apna khan peen par bot khayal rakhti hu........jo ap ne tips diye hain main sabi use karti hu....bt bi mera weight itna losse nai ho ra ha.....mujhe sirf tammy losse karne ke tips post kar do..plsssssssssssssss
  • shamsi aisha21 Jun 2012
    m apne khane peene par bohot dhyaan deti hu isliye maine kafi weight loose kiya h par smotach jaisa tha waisa hi h.....and its harassing me alot ....plz tell some homemade tips
  • Ifra20 Jun 2012
    Meri neck bht kali h and meri body par white rashes h plz hlp me
  • sahil18 Jun 2012
    mai bahut jyada kamjor aur patla hu mujhe mota hona he vajan badana he plz khuch btaye...........
  • sahil18 Jun 2012
    mera swaal sabse alag he mai bahut jyda patla hu mujhe apna vajan badana he mota hona he aur mujhe bhukh bhi jyada lage pls khuch btaye mujhe vajan badaneke liye plz
  • Sachin Nikam17 Jun 2012
    Thanks I Impress for your Tips
  • prajakta kedar 09 Apr 2012
    30 din ke andar kamar or pet patla ho sake.
  • vinod k jadav29 Mar 2012
    mere ko mera motapa kam karna he pls. mujhe infom kiji a. thanx. vinod jadav
  • Dharmendra mishra26 Feb 2012
    Kuch aisa upaya bataye aap jesse jald se jald pet andar ho jaye mai bahut hi pareshan hu.
  • ishu sharma23 Feb 2012
    kuch aisa ho jis se 30 din ke andar andar patla ho ske kmar or pet andar ho ske