Virat Kohli needs no introduction! Cricket lover or not, everyone is well aware of this ace Indian cricketer who is known for his phenomenal performance on the ground. Cricket requires optimal athleticism and Virat is a global fitness icon for the youth. With Asia Cup 2023 fever soaring high, we thought of decoding Kohli’s workout plan for a toned physique and peak fitness levels.
Virat Kohli Workout Plan
To keep his fitness intact, Virat works out five days a week which includes a combination of high-intensity exercises. Here are 5 exercises that he includes in his daily fitness regime.
#1 Power Clean
This is an Olympic weight lifting exercise that helps in boosting muscle mass and improving grip strength. Virat Kohli swears by this exercise as this practice helps him hold the bat and hit the ball off the ground. Power clean exercise also strengthens posterior chain muscles including spine, glutes, traps, hamstrings and calves.
This exercise can be performed by beginners as well as advanced athletes.
Also Read: From Dal To Steamed Foods: Know What Virat Kohli Eats 90% Of The Time
#2 Banded Squats
View this post on Instagram
This exercise is great to build strength and power. Squats is one of the go-to exercises for Kohli and you would often see him sharing his videos doing squats as it helps build muscle strength. Besides, doing banded squats regularly helps in burning extra calories and aiding weight loss. Your body becomes more flexible with this exercise, probably this is the secret why Kohli is so active both on and off the ground.
#3 Flat Bench Press
View this post on Instagram
This is a compound exercise which targets upper body muscles including chest, shoulders and triceps. This exercise has many variations from beginner level to advanced level. Virat Kohli prefers doing bench presses with dumbbells. This exercise helps in building a better mind and muscle connection.
The benefits of doing flat bench press include improving upper body strength and building pec muscles. Men who aim to build a robust body must include this exercise to their workout regime.
Also Read: How To Get Jawan Actor Shah Rukh Khan-Inspired Abs
#4 Lunges
View this post on Instagram
This is a powerful resistance exercise to gain leg strength but it also helps in strengthening lower body muscles including quads, glutes, calves and hamstrings. This exercise helps in building a stronger core that aids fat loss, weight loss and muscle gain. Lunges can be easily done anytime anywhere as you don't need any equipment to perform this exercise.
#5 Rowing
This is a full-body workout that strengthens major muscle groups, builds core and enhances cardiovascular endurance. This exercise is great for athletes as it improves lung capacity, minimising breathing issues. Virat Kohli performs rowing with dumbbells which maximises speed and power through progressive overload.
These are the top five workouts that Virat Kohli includes in his regime to build a stronger core and maximise his athletic performance. People who wish to gain muscles like Kohli should incorporate these exercises for better results.
Disclaimer- These exercises are based on Virat Kohli’s personal fitness routine. You must consult an expert before adding anything new to prevent any potential injuries. We do not promote following anyone’s workout regime blindly without any expert intervention.