The story of Javelin genius – Devendra Jhajharia

"We should not give up and we should not allow the problem to defeat us." - A. P. J. Abdul Kalam  

Video games encourage older adults to remain active

A research has observed that video games can be used to promote fitness and encouraging older adults to get active.

Exercising during Navratri

Exercising during fasting must be done at low pace. Don’t strain yourself, they main key is to listen to your body and exercise accordingly.

Fitness benefits of bowling

Love bowling? Here are some health benefits of bowling that will make you want to bowl more.

5 Physical Therapy Procedures you Must Question and Why

You do not have to go through a PT session just because your therapist recommends so. Take a look at the many overused PT treatments that if you have been asked to undergo, you must question why.

Tips to Ensure Women's Safety

Women from all ages should learn self defence techniques that can be applied easily to protect themselves physically and mentally.

5 Easy Ways to Prevent Muscle Cramps

Long duration of physical labour, particularly when done in hot weather conditions, may lead to muscle cramps. If you are at greater risk of cramps, certain easy adjustments can lessen the frequency.

Run Run Run! Run for Your Health

Here are a dozen health reasons for running that will get even the most reluctant runner out on the road; you won't need any more convincing.

Why be an Organ Donor

On the occasion of World Organ Donnation Day, let us take a few minutes to understand why it is good to be a donor, living or dead.

5 Ways to Burn Off Holiday Calories

Burning off holiday calories should be your primary focus before you engage yourself in dieting regimes. Let’s first look at some simple ways of burning off holiday calorie

Knee Rotation Exercise

Learn the Knee rotation exercise that will definitely benefit and help you keep disease at bay!

Walking for Good Health

Walking is one of the most effective and cost-free way of maintaining your health. Give yourself the gift of health by walking but with precautions against injuries and proper diet to supplement your body.

Information on Aerobics

Aerobics is a great way to look great and stay fit. View our complete information guide on this wonderful exercise and you will benefit from it!

Gymming Tips for Beginners

If this is the first time that you are hitting the gym then you certainly must keep a few points in your mind. So, for your convenience we bring to you a few tips before you begin gymming.

Exercise for Hypertension

This Olympics to be “most tested” with New Drug

Aghast with reports of illegal performance enhancing drugs used by athletes, the World Anti-Doping Agency (WADA) has come out with a new weapon in its fight against them. According to WADA director, a new drug has been developed to test the athletes in the 2012 London Olympics, which is lot more effective in terms of screening out the tainted athletes.

Wrestling as your Fitness Mantra

Wrestling as your Fitness Mantra: Get in the Olympic mood and know about Wrestling. Find out if wrestling can be your fitness mantra, here.

Box your Way to Fitness

Box your Way to Fitness: Find out if Boxing can be your thing as you watch Mary Kom and Vijender Singh box this Olympics.  

Play Hockey and Tennis to Stay Fit

Play Hockey and Tennis to Stay Fit: This Olympic season learn how Hockey and Tennis can be your guide to fitness. Is it hockey's swift and flexible dribble or the challenge of smashing that perfect service that intrigues you?

Even Moms are Training for Olympics Glory

Even moms are training for Olympics glory: Motherhood is not stopping Indian women from not only pursuing their professional sports career but also aspiring for highest sporting glory, a medal in Olympics.

Fitness mantra that makes Virat Kohli a wonderful cricketer

Virat always does a lot for the Indian cricket team, thanks to his fit body. Here is how Virat Ko...

Why stretching your body is so important

Everyone knows that regular exercise is very important for a healthy and fit body. However we alw...

Famous athletes who battled asthma

“Asthmic athletes” might seem like an oxymoron because most sports require fitness. But, there ar...

Girls can Learn These 10 Self Defence Tips from the Film Mary Kom

Mary Kom- the film, not only ticks off each of Indian boxer MC Mary Kom's career achievements and...

First Aid Care for Wounds Help You to Ditch Infections

Cuts and wounds are a part of our daily lives and generally are harmless; they heal on their own ...

Facts about Human Liver

You may not know much about your liver. It is the largest organ in human body second to human ski...

10 Foods that can Help you Get Ripped

The term ripped is used to describe a very low body fat level relative to one’s body weight, whic...

Things You Did not Know About Sleep

Most people would agree that there's nothing better than a good night's sleep. Without enough hou...

Back Toning Exercises- Machine Rowing

According to Sunil Sharma of Maximus Fitness Academy, New Delhi machine rowing exercise is for mi...

Advanced Pilates Abdominal Exercise

Health Videos - Advanced Pilates Abdominal Exercise. In this health video watch how advance pilat...

Single Leg Circles - Pilates Exercise 8 for Beginners

Vesna Jacob from Vesna’s Welness talks about doing the single leg circles right to give you the p...

Rolling Like a Ball - Pilates Exercise 9 for Beginners

Rolling Like a Ball - Pilates Exercise 9 - One of the most fun exercises, rolling like a ball is ...

Leg Stretch - Pilates Reformer Exercises

Aura pilates expert Dr. Namita Agrawal demonstrating leg stretch exercise for strong legs. This e...