Sports and Fitness: ways to good health and fitness with fun sports and fitness mantras

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Exercise & Fitness
Top Five Fitness Regimens To Adopt For Weight Loss At Home

Never Conciliate On Your Fitness Routines: Follow these best exercises even during the coronavirus pandemic.
Exercise & Fitness
Sedentary Lifestyle Leads To Heart Attacks! Here Are Some Exercises To Avoid It

Do you know that mental stress is also one of the reasons that lead to a sedentary lifestyle?
Weight Management
Fat To Fit Transformation: Meet One Of The Fittest Doctors Of India, Dr Ashish Jain

Fat to fit body transformation: Fitness is a Science that needs to be followed religiously to achieve your goals.
Exercise & Fitness
Top 4 Pilates Exercises For Core Strength, Shared By Pilates Expert Vesna Jacob

Do you want a strong core? Here are some pilates exercises explained by our pilates expert Vesna Jacob.
Exercise & Fitness
Work From Home Burnout: Pilate Expert Vesna Jacob Shares Exercises To Deal With It

Learn these three pilate exercises from Pilate Expert Vesna Jacob, to deal with the work from home burnout situation.
Exercise & Fitness
Pilate Expert Vesna Jacob Explains Everything About Beginners Weight Loss

Pilates and weight loss for beginners! Here’s What Our Pilate’s Expert Vesna Jacob Has To Say
Exercise & Fitness
Pilates In Pregnancy! Is It Safe? Here’s What Our Pilate Expert Vesna Jacob Has To Say

Pilates is the perfect low-impact pregnancy workout, as it boosts flexibility and strengthens core muscles that support your spine.
Exercise & Fitness
How To Perform Sprint Interval Training For Fat Loss?

Here's the complete sprint interval training workout routine for beginners.
Exercise & Fitness
Here's How Can You Lose Weight By Jogging In The Morning

Losing weight is a challenge. Jog to lose weight, do not shy away, as it can give you maximum benefit.
Exercise & Fitness
6 Common Brisk Walking Myths Busted!

Brisk walking has its share of truisms and myths that may or may not be valid.
Exercise & Fitness
Is Sitting Job Causing Pain To Your Knees? Ease The Tension With These Exercises

If you are troubled with knee and ankle joint pain due to your sitting job, here are some exercises to strengthen the joint and give you relief.
Exercise & Fitness
Does Cleaning And Household Chores Count As Exercise? Here's All You Need To Know

Do you think household work is enough for movement?
Tips for Parent
Parenting Tips: How To Guide The Child In Taking Up A Career In Sports?

Want To Build Sports As A Career? What is the parents' role in this crucial decision?
Exercise & Fitness
Don’t Commit These Mistakes While Stretching, It Can Give You Long-Term Complications

If you have just started stretching, here are some mistakes that you must avoid in order to prevent muscle injury. It will provide you great results.
Exercise & Fitness
Happy Birthday Sara Ali Khan: Secret Behind Her Jaw-Dropping Transformation

Happy Birthday Sara Ali Khan: Know how this new generation actress lost almost 30 kilograms despite being a patient of PCOD.
Exercise & Fitness
Happy Birthday Jacqueline Fernandez: Secret Behind The Bollywood Diva’s Fab Body

The chirpy and peppy Jacqueline Fernandez is known for her fit body and a fab workout regime. Want to know what is her fitness regime and diet?
Exercise & Fitness
Try These Beginner Chest Workouts For Females At Home

Have you tried these impressive chest exercises for women?
Exercise & Fitness
Safe Exercise At Home: How To Workout Without Getting Bruised?

Safe exercise for belly fat loss at home: Here's how you should workout without getting bruised?
Exercise & Fitness
Parenting and Exercising Can Go Hand-In-Hand, Here Is A 20-Minute Workout Plan For Busy Mothers

If you are a mother and unable to exercise with the child, here is a quick workout routine for you. Some simple exercises and effective results.
Exercise & Fitness
Try This Workout Routine To Reach The Ultimate Fitness Level Goal

Try these measures to get back your body in shape.
Exercise & Fitness
Why Is Walking Popular Amidst This Pandemic?

Walking 10,000 steps each day equals to burning about 2000 to 3500 extra calories each week.
Mind Body
Spiritual And Mental Health Benefits Of Martial Arts

Martial art is a fantastic whole-body experience that enhances every aspect of our life.
Mind Body
Reach Your Fitness Goals Faster With These Four Tips

Here are four tips that can help you reach your fitness goal faster
Exercise & Fitness
How To Do Push-Ups Correctly? Steps And Benefits

What are the correct way and health benefits of doing push-ups exercises?
Exercise & Fitness
Upper Body Strength Exercise: What Is The Best Way To Get Better At Pull-Ups?

Pull-Up Workout: What Is The Right Way To Exercise? Types, Benefits And Mistakes.
Exercise & Fitness
How Many Squats Should Be Done Daily?

Here is why squats should be done daily? Doing squats daily help you build a strong body with a better figure.
Exercise & Fitness
Weight Loss Exercise: Get Fit With Tabata Workout In Just 8 Minutes

Tabata is a high-intensity workout that is done in an 8-minute session that helps you reduce your extra body fat.
Exercise & Fitness
Here Are Some Simple Ways To Warm Up Before Exercise

Warm-up exercises before a workout at home for beginners: These are three easy steps to warm up, start your day with it to stay fit.
Ayurveda
Never Ignore These Sports Injuries! Here Are Ayurvedic Treatments To Cure Them

Sports Injuries And Ayurveda Treatment: Have you gone through some sports injuries? If yes, try these ayurvedic remedies to cure them.
Exercise & Fitness
Why Should Women Wear Sports Bra During Workouts? Know Five Benefits

Sports bra for running: 5 reasons why wearing a sports bra is beneficial for girls while running and exercising.
Latest
Happy Birthday Anil Ambani: Here's The Weight Loss Journey Of The Business Tycoon

Anil Ambani Birthday Special: Anil Ambani lost weight, know marathon man Anil Ambani's weight loss journey
Mind Body
World Bicycle Day 2020: 5 Life-Changing Health Benefits Of Cycling Daily

World bicycle day is celebrated to promote the benefits of cycling. You’d like to go for a ride after reading the benefits of regular cycling.
Exercise & Fitness
Know All Shadow Boxing Benefits From Weight Loss To Muscle Gain

Shadow boxing is punching in the air to exercise the core. The martial art of shadowboxing has a lot of advantages.
Exercise & Fitness
Walking Backwards or Reverse Walking Has Many Physical and Mental Health Benefits

Have you tried walking backwards? You must as this simple exercise has got a lot of walking backwards health benefits.
Exercise & Fitness
Post Corona Fitness: How To Ensure Virus-Free Workout Sessions?

People should feel safe and encouraged to fight more significant health risks due to the absolute inactivity faced during the lockdown period.
Exercise & Fitness
Workout At Home- Learn To Exercise With Household Things

You can work out at home with available household items. Your water bottle, chair and towel are great equipment for exercise.
Exercise & Fitness
Tips To Avoid Injuring During Online Workouts

One tip to avoid online workout injuries is that you must refrain from doing too much of any exercise.
Exercise & Fitness
Can You Exercise When You Have A Cold Or Flu?

Is it right to exercise during illness? If you do regular exercise and sometimes get sick, then you need to take precautions.
Exercise & Fitness
Superman Pushup Is One Of The Hardest Pushups In The World, Get The Details Inside

Milind Soman did superman push-ups with ease but this is not so easy as it looks. It is one of the toughest push-ups on the planet.
Exercise & Fitness
Home Without Any Equipment? Your Body Is Your Machine, Work it

Home workouts for working people: If you are home without any equipment, your body is your machine! Workout with it.
Exercise & Fitness
5 Forms Of Pilates Exercise and The Difference Between Them

Pilates is a popular form of exercise which helps in strengthening the core. But do you know that there are 5 types of Pilates?
Exercise & Fitness
Buddy Workout: Exercise With Your Buddy For A Fun Fitness Session

Celebrity Fitness Trainer Yasmin Karachiwala is telling some easy ways to work out with a partner.
Women's Health
Female Athlete Triad Syndrome: Causes, Symptoms And Treatment

Slim, lean and healthy body shape is valued in all sports such as gymnastics, skating and diving. Athletes can improve their score by losing weight.
Latest
Exercising Before Breakfast Burns More Fat: Research

Do you know workout before breakfast is more beneficial? It burns fat twice as fast says research.
Exercise & Fitness
Sachin Tendulkar Birthday Special: Here Are This Ace Cricketer’s Fitness Tips For Budding Cricketers

Sachin Tendulkar is fit even in the late 40s. He has some important fitness tips to give to budding cricketers. Read them here.
Yoga
Halasana: An Easy Yoga Pose With Exceptional Health Benefits

Halasana is a Yoga asana which brings a lot of health benefits if practiced regularly. Learn to do this yoga here.
Exercise & Fitness
Why You Should Not Use 'Regular Earphones' While Working Out?

Here's The Reason Why You Should Not Use 'Regular Earphones' While Working Out?
Exercise & Fitness
Mandira Bedi Birthday Special: Know What Makes Mandira A Female Fitness Icon

Mandira Bedi is a popular name not just for her acting or hosting skills but also for her fitness. Get a closer look at her fitness regime.
Yoga
Lose Arm Fat and Tone Them With Yoga

If you want to tone your arms and expel the arm fat in easy and effective way, try these yoga exercises.
Exercise & Fitness
WHO Suggests Some Fun Ways To Stay Active During Quarantine

Are you worried about your fitness during quarantine? WHO has some suggestions that you can implement for keeping your health & activeness.
Exercise & Fitness
Overactive Thyroid Can Be Treated Naturally! Try These 4 Exercises

People whose thyroid gland becomes more active and produce more amount of hormones are called victims of hyperthyroidism.
Exercise & Fitness
Know How Birthday Girl Alia Bhatt Keeps Herself Pumped Up All The Time

Alia Bhatt is comparatively more active and energetic than other people of her age. Want to know the secret behind her fitness, read this article.
Mind Body
Pulled Muscle in the Leg? Here Are Some Ways to Care of It

A muscle strain happens when a muscle is stretched too far.Here are some steps that will help you recover faster and get you moving.
Exercise & Fitness
How To Keep Up With The Workout Routine After Your D-Day?

It is of utmost importance to love and prioritize oneself and their health. Hence, try to keep up with the workout routine even after your D-Day.
Exercise & Fitness
Mary Kom Birthday Special: It Takes A Lot Of Blood and Sweat To Be A World Champion Boxer

Mary Kom Birthday Special: It takes a lot of hard work and dedication to become a six-time world boxing champion in a row.
Exercise & Fitness
Easy Tips To Get Military Fit

Do you want to be military fit? Follow the same drill at home with these easy-to-do exercises.
Exercise & Fitness
Suffering From Neck Pain? Try These Easy Physiotherapy Exercises

Are you troubled with neck pain? Here are some easy-to-perform physiotherapy neck exercises to relieve pain and stiffness.
Yoga
5 Easy Yoga Poses For A Couch Potato

Here are five extremely easy but effective yoga poses for lazy people. These can easily be done while watching TV.
Latest
Can Overtraining Syndrome Affect Brain Development?

Scientists have said that if you exercise too much, then it affects your ability to think and understand.
Exercise & Fitness
Happy Birthday Karan Singh Grover, Know What It Takes To Maintain The Muscular Body In the Late 30s

Karan Singh Grover Birthday Special: He is known for his sculpted body and charming looks. Here’s how he maintain them.
Exercise & Fitness
Banish Back Fat With 5 Easy Moves

Irritated with bra fat that won’t let you wear a backless dress? Here is a list of 5 exercises to help banish bra fat for good!
Exercise & Fitness
Kambala Race In Karnataka: Know The Traditional Way To Stay Fit

Srinivas Gowda, the 28-year-old racer has been approached by the Sports Authority of India for tests but has refused to take up the offer.
Exercise & Fitness
True Story Of Body Transformation: The Inspiring Journey Of Becoming Indian ‘Arnold’

Read the inspirational story of Siddharth Shreshtha who has vitiligo but that couldn't stop him from becoming Indian 'Arnold Schwarzenegger'.
Latest
Doing Aerobics Daily Can Cut Down The Risk Of Alzheimer's Disease

Regular exercise not only improves fitness but also helps in strengthening cognitive functions. Aerobics, in particular, can prevent Alzheimer's.
Exercise & Fitness
Ace Cricketer Virat Kohli and Actress Urvashi Rautela's Unique Workout Video Gets Viral

The viral videos of fitness enthusiasts Virat Kohli and Urvashi Rautela working out similarly has grabbed eyeballs.
Exercise & Fitness
Happy Birthday Dutee Chand: The Unstoppable Olympic Sprinter

Happy Birthday, Dutee Chand: The Olympic sprinter is preparing for the summer Olympics and here’s her diet and exercise routine.
Exercise & Fitness
7 Steps Of Transformation For A Couch Potato To Become Fitness Enthusiast

Are you a couch potato? Here are some simple tips to become a fitness freak without going to the gym.
Exercise & Fitness
Virat Kohli Fitness Training Video: Learn Ballistic Training & Banded Jump From The Captain

Virat Kohli Fitness Training Video: The 31-year-old captain is seen performing banded side-jumping in an Instagram post.
Weight Management
Masala Bhangra: This Desi Dance Is Apt For Weight Loss Without Dieting

Masala Bhangra is the most fun-filled way to lose weight and get fit. Just dance to the tunes of Bollywood and do bhangra steps.
Exercise & Fitness
Best Sprint Workouts For Beginners To Burn Calories And Boost Metabolism

Sprint workouts are the best to cut down calories and increase metabolic rate without hitting the gym.
Exercise & Fitness
Long-Breath Diet: Try This Japanese Technique For Weight Loss And Belly Fat Reduction

The protruding abdomen, heavy hips and thighs look different and if you want to wear fashionable clothes then you can face many problems.
Exercise & Fitness
Are You Jogging Correctly? Check Out These Signs For Incorrect Jogging

Are you jogging correctly? Here are some things that you might be experiencing which indicate that something is not right with your jogging.
Exercise & Fitness
Disha Patani Gym Workout Video: Learn The Benefits Of Back Strengthening Exercises

Here's Something Special In Disha Patani's Gym Workout Video. You Can Learn The Benefits Of Back Strengthening Exercises By Watching And Following Her
Exercise & Fitness
Happy Birthday Arjun Rampal: Simple Tips That Keep The Actor Ravishing Even At 47

Arjun Rampal birthday special: Want physique like Arjun Rampal? Follow these 10 simple tips strictly.
Exercise & Fitness
Here Are 5 Fitness Tips For Beginner Athletes

It is essential to get some advice from time to time and be reminded of basic training concepts. Your preparation time needs to be well-spent to strengthen specific sports skills and fitness. Use the following tips to ensure you are making the most of it.
Exercise & Fitness
Animal Movement Workout: Need To Perform This Energizing Fitness Exercise

Exercise these animal movement workouts regularly, and you are sure to be bestowed with long term good health not just physically but also mentally.
Weight Management
Nita Ambani's Fitness And Diet Secrets That Will Keep You Guessing Her Age

Happy Birthday Nita Ambani: Nita Ambani, the wife of well-known industrialist Mukesh Ambani, is quite fit even at mid-fifties! Let's uncover some of her diet and fitness secrets!
Exercise & Fitness
Chin-Up Exercise: Here Are Some Tips To Master This Beneficial Exercise

When it comes to exercise, chin-ups, pull-ups, hammer curls, and deadlifts offer power, fitness and strength. Moreover, it provides the opportunity to increase biceps, size, and functionality.
Exercise & Fitness
Classical Pilates: Know-How Is It Different From Others Forms Of Pilates

Classical Pilates is not everyone’s cup of tea; one needs to demonstrate love consistently, commitment, integrity and belief for this work to continue the legacy of Joseph Pilates.
Exercise & Fitness
Best Exercise For Muscle Building: Top 5 Sports For Body Building And Six Pack Abs

If you want a toned and muscular body, six pack abs and muscles and going to the gym makes you boring, then we are telling you 5 sports that will help you to stay fit.
Exercise & Fitness
Happy Birthday Sunil Gavaskar: Here's The Fitness Secret Of Dynamic Cricketer Turned Commentator

Best opener batsman Sunil Gavaskar is turning 70 on 10th July this year. Let's see how he still maintains such a charming personality in the late 60s.
Sports and Fitness
The story of Javelin genius – Devendra Jhajharia

"We should not give up and we should not allow the problem to defeat us." - A. P. J. Abdul Kalam
Sports and Fitness
Video games encourage older adults to remain active

A research has observed that video games can be used to promote fitness and encouraging older adults to get active.
Sports and Fitness
Fitness benefits of bowling

Love bowling? Here are some health benefits of bowling that will make you want to bowl more.
Sports and Fitness
5 Physical Therapy Procedures you Must Question and Why

You do not have to go through a PT session just because your therapist recommends so. Take a look at the many overused PT treatments that if you have been asked to undergo, you must question why.
Sports and Fitness
Tips to Ensure Women's Safety

Women from all ages should learn self defence techniques that can be applied easily to protect themselves physically and mentally.
Sports and Fitness
5 Easy Ways to Prevent Muscle Cramps

Long duration of physical labour, particularly when done in hot weather conditions, may lead to muscle cramps. If you are at greater risk of cramps, certain easy adjustments can lessen the frequency.
Sports and Fitness
Run Run Run! Run for Your Health

Here are a dozen health reasons for running that will get even the most reluctant runner out on the road; you won't need any more convincing.
Sports and Fitness
Why be an Organ Donor

On the occasion of World Organ Donnation Day, let us take a few minutes to understand why it is good to be a donor, living or dead.
Sports and Fitness
5 Ways to Burn Off Holiday Calories

Burning off holiday calories should be your primary focus before you engage yourself in dieting regimes. Let’s first look at some simple ways of burning off holiday calorie
Sports and Fitness
Knee Rotation Exercise

Learn the Knee rotation exercise that will definitely benefit and help you keep disease at bay!
Sports and Fitness
Walking for Good Health

Walking is one of the most effective and cost-free way of maintaining your health. Give yourself the gift of health by walking but with precautions against injuries and proper diet to supplement your body.
Sports and Fitness
Information on Aerobics

Aerobics is a great way to look great and stay fit. View our complete information guide on this wonderful exercise and you will benefit from it!
Sports and Fitness
Gymming Tips for Beginners

If this is the first time that you are hitting the gym then you certainly must keep a few points in your mind. So, for your convenience we bring to you a few tips before you begin gymming.
Sports and Fitness
Exercise for Hypertension
Sports and Fitness
This Olympics to be “most tested” with New Drug

Aghast with reports of illegal performance enhancing drugs used by athletes, the World Anti-Doping Agency (WADA) has come out with a new weapon in its fight against them. According to WADA director, a new drug has been developed to test the athletes in the 2012 London Olympics, which is lot more effective in terms of screening out the tainted athletes.
Sports and Fitness
Wrestling as your Fitness Mantra

Wrestling as your Fitness Mantra: Get in the Olympic mood and know about Wrestling. Find out if wrestling can be your fitness mantra, here.
Sports and Fitness
Box your Way to Fitness

Box your Way to Fitness: Find out if Boxing can be your thing as you watch Mary Kom and Vijender Singh box this Olympics.
Sports and Fitness
Play Hockey and Tennis to Stay Fit

Play Hockey and Tennis to Stay Fit: This Olympic season learn how Hockey and Tennis can be your guide to fitness. Is it hockey's swift and flexible dribble or the challenge of smashing that perfect service that intrigues you?
Sports and Fitness
Even Moms are Training for Olympics Glory

Even moms are training for Olympics glory: Motherhood is not stopping Indian women from not only pursuing their professional sports career but also aspiring for highest sporting glory, a medal in Olympics.

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Healthy Diet
Muscle-Recovery Foods: Make Sure To Add These 5 Superfoods For Faster Recovery Of Muscles

It is essential to load up on proteins for faster recovery and building of muscles. Sore muscles could make working out difficult in a longer run.
Exercise & Fitness
Why Should Women Wear Sports Bra During Workouts? Know Five Benefits

Sports bra for running: 5 reasons why wearing a sports bra is beneficial for girls while running and exercising.
Exercise & Fitness
Kambala Race In Karnataka: Know The Traditional Way To Stay Fit

Srinivas Gowda, the 28-year-old racer has been approached by the Sports Authority of India for tests but has refused to take up the offer.
Healthy Diet
Champion Diet For Every Athlete: Role Of Food And Nutrition Explained By Dr Sudeep Satpathy

Sports Scientist at Fast&Up, Dr Sudeep Satpathy, explains how good food and nutrition can help prevent and heal sports injuries and the crucial role nutrition plays to make an athlete a champion!
Exercise & Fitness
National Sports Day 2019 – These 5 Sports Will Transform Your Body

Celebrated on August 29, National Sports Day is celebrated with an aim to popularise sports as a fitness activity among people of all age groups.
Exercise & Fitness
Best Exercise For Muscle Building: Top 5 Sports For Body Building And Six Pack Abs

If you want a toned and muscular body, six pack abs and muscles and going to the gym makes you boring, then we are telling you 5 sports that will help you to stay fit.

Exercise & Fitness
Sports Supplements: The Importance of Taking Supplements for Gym Enthusiasts and Its Benefits

Sports supplements are not just for those planning to bulk up. These kinds of supplements support the body from the wear and tear due to rigorous exercise and helping it heal with the required nutrients.
Weight Management
Tackling the Sedentary Lifestyle: 64% of Indians Say They Don’t Exercise

While many Indian consumers intend to lead a healthy lifestyle, lack of motivation and time make it difficult for them to do so. New research from market intelligence agency Mintel reveals that almost two-thirds (64%) of Indians* say that they don’t exercise.
Yoga
Shikhar Dhawan, Virat Kohli, all Swear by Yoga for Endurance. Here’s how Yoga and Cricket Go Hand-In-Hand

With the World Cup fever gripping and everyone gearing for India’s first match in this World Cup Series on June 5th, we all wonder how the Indian cricketers manage to be this fit every time
Exercise & Fitness
Fitness facts that will make you turn towards a healthy lifestyle

You will be surprised to learn that a lot of things you knew about fitness are really fiction. Ace physical instructor Yashmeen Manak and Wanitha Ashok guide us.

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