Sports and Fitness: ways to good health and fitness with fun sports and fitness mantras

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Exercise & Fitness
Virat Kohli Fitness Training Video: Learn Ballistic Training & Banded Jump From The Captain

Virat Kohli Fitness Training Video: The 31-year-old captain is seen performing banded side-jumping in an Instagram post.
Weight Management
Masala Bhangra: This Desi Dance Is Apt For Weight Loss Without Dieting

Masala Bhangra is the most fun-filled way to lose weight and get fit. Just dance to the tunes of Bollywood and do bhangra steps.
Exercise & Fitness
Best Sprint Workouts For Beginners To Burn Calories And Boost Metabolism

Sprint workouts are the best to cut down calories and increase metabolic rate without hitting the gym.
Exercise & Fitness
Long-Breath Diet: Try This Japanese Technique For Weight Loss And Belly Fat Reduction

The protruding abdomen, heavy hips and thighs look different and if you want to wear fashionable clothes then you can face many problems.
Exercise & Fitness
Are You Jogging Correctly? Check Out These Signs For Incorrect Jogging

Are you jogging correctly? Here are some things that you might be experiencing which indicate that something is not right with your jogging.
Exercise & Fitness
Disha Patani Gym Workout Video: Learn The Benefits Of Back Strengthening Exercises

Here's Something Special In Disha Patani's Gym Workout Video. You Can Learn The Benefits Of Back Strengthening Exercises By Watching And Following Her
Exercise & Fitness
Happy Birthday Arjun Rampal: Simple Tips That Keep The Actor Ravishing Even At 47

Arjun Rampal birthday special: Want physique like Arjun Rampal? Follow these 10 simple tips strictly.
Exercise & Fitness
Here Are 5 Fitness Tips For Beginner Athletes

It is essential to get some advice from time to time and be reminded of basic training concepts. Your preparation time needs to be well-spent to strengthen specific sports skills and fitness. Use the following tips to ensure you are making the most of it.
Exercise & Fitness
Animal Movement Workout: Need To Perform This Energizing Fitness Exercise

Exercise these animal movement workouts regularly, and you are sure to be bestowed with long term good health not just physically but also mentally.
Weight Management
Nita Ambani's Fitness And Diet Secrets That Will Keep You Guessing Her Age

Happy Birthday Nita Ambani: Nita Ambani, the wife of well-known industrialist Mukesh Ambani, is quite fit even at mid-fifties! Let's uncover some of her diet and fitness secrets!
Exercise & Fitness
Chin-Up Exercise: Here Are Some Tips To Master This Beneficial Exercise

When it comes to exercise, chin-ups, pull-ups, hammer curls, and deadlifts offer power, fitness and strength. Moreover, it provides the opportunity to increase biceps, size, and functionality.
Exercise & Fitness
Classical Pilates: Know-How Is It Different From Others Forms Of Pilates

Classical Pilates is not everyone’s cup of tea; one needs to demonstrate love consistently, commitment, integrity and belief for this work to continue the legacy of Joseph Pilates.
Exercise & Fitness
Best Exercise For Muscle Building: Top 5 Sports For Body Building And Six Pack Abs

If you want a toned and muscular body, six pack abs and muscles and going to the gym makes you boring, then we are telling you 5 sports that will help you to stay fit.
Exercise & Fitness
Happy Birthday Sunil Gavaskar: Here's The Fitness Secret Of Dynamic Cricketer Turned Commentator

Best opener batsman Sunil Gavaskar is turning 70 on 10th July this year. Let's see how he still maintains such a charming personality in the late 60s.
Sports and Fitness
The story of Javelin genius – Devendra Jhajharia

"We should not give up and we should not allow the problem to defeat us." - A. P. J. Abdul Kalam
Sports and Fitness
Video games encourage older adults to remain active

A research has observed that video games can be used to promote fitness and encouraging older adults to get active.
Sports and Fitness
Fitness benefits of bowling

Love bowling? Here are some health benefits of bowling that will make you want to bowl more.
Sports and Fitness
5 Physical Therapy Procedures you Must Question and Why

You do not have to go through a PT session just because your therapist recommends so. Take a look at the many overused PT treatments that if you have been asked to undergo, you must question why.
Sports and Fitness
Tips to Ensure Women's Safety

Women from all ages should learn self defence techniques that can be applied easily to protect themselves physically and mentally.
Sports and Fitness
5 Easy Ways to Prevent Muscle Cramps

Long duration of physical labour, particularly when done in hot weather conditions, may lead to muscle cramps. If you are at greater risk of cramps, certain easy adjustments can lessen the frequency.
Sports and Fitness
Run Run Run! Run for Your Health

Here are a dozen health reasons for running that will get even the most reluctant runner out on the road; you won't need any more convincing.
Sports and Fitness
Why be an Organ Donor

On the occasion of World Organ Donnation Day, let us take a few minutes to understand why it is good to be a donor, living or dead.
Sports and Fitness
5 Ways to Burn Off Holiday Calories

Burning off holiday calories should be your primary focus before you engage yourself in dieting regimes. Let’s first look at some simple ways of burning off holiday calorie
Sports and Fitness
Knee Rotation Exercise

Learn the Knee rotation exercise that will definitely benefit and help you keep disease at bay!
Sports and Fitness
Walking for Good Health

Walking is one of the most effective and cost-free way of maintaining your health. Give yourself the gift of health by walking but with precautions against injuries and proper diet to supplement your body.
Sports and Fitness
Information on Aerobics

Aerobics is a great way to look great and stay fit. View our complete information guide on this wonderful exercise and you will benefit from it!
Sports and Fitness
Gymming Tips for Beginners

If this is the first time that you are hitting the gym then you certainly must keep a few points in your mind. So, for your convenience we bring to you a few tips before you begin gymming.
Sports and Fitness
Exercise for Hypertension
Sports and Fitness
This Olympics to be “most tested” with New Drug

Aghast with reports of illegal performance enhancing drugs used by athletes, the World Anti-Doping Agency (WADA) has come out with a new weapon in its fight against them. According to WADA director, a new drug has been developed to test the athletes in the 2012 London Olympics, which is lot more effective in terms of screening out the tainted athletes.
Sports and Fitness
Wrestling as your Fitness Mantra

Wrestling as your Fitness Mantra: Get in the Olympic mood and know about Wrestling. Find out if wrestling can be your fitness mantra, here.
Sports and Fitness
Box your Way to Fitness

Box your Way to Fitness: Find out if Boxing can be your thing as you watch Mary Kom and Vijender Singh box this Olympics.
Sports and Fitness
Play Hockey and Tennis to Stay Fit

Play Hockey and Tennis to Stay Fit: This Olympic season learn how Hockey and Tennis can be your guide to fitness. Is it hockey's swift and flexible dribble or the challenge of smashing that perfect service that intrigues you?
Sports and Fitness
Even Moms are Training for Olympics Glory

Even moms are training for Olympics glory: Motherhood is not stopping Indian women from not only pursuing their professional sports career but also aspiring for highest sporting glory, a medal in Olympics.

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Healthy Diet
Champion Diet For Every Athlete: Role Of Food And Nutrition Explained By Dr Sudeep Satpathy

Sports Scientist at Fast&Up, Dr Sudeep Satpathy, explains how good food and nutrition can help prevent and heal sports injuries and the crucial role nutrition plays to make an athlete a champion!
Exercise & Fitness
National Sports Day 2019 – These 5 Sports Will Transform Your Body

Celebrated on August 29, National Sports Day is celebrated with an aim to popularise sports as a fitness activity among people of all age groups.
Exercise & Fitness
Best Exercise For Muscle Building: Top 5 Sports For Body Building And Six Pack Abs

If you want a toned and muscular body, six pack abs and muscles and going to the gym makes you boring, then we are telling you 5 sports that will help you to stay fit.
Exercise & Fitness
Sports Supplements: The Importance of Taking Supplements for Gym Enthusiasts and Its Benefits

Sports supplements are not just for those planning to bulk up. These kinds of supplements support the body from the wear and tear due to rigorous exercise and helping it heal with the required nutrients.
Weight Management
Tackling the Sedentary Lifestyle: 64% of Indians Say They Don’t Exercise

While many Indian consumers intend to lead a healthy lifestyle, lack of motivation and time make it difficult for them to do so. New research from market intelligence agency Mintel reveals that almost two-thirds (64%) of Indians* say that they don’t exercise.
Yoga
Shikhar Dhawan, Virat Kohli, all Swear by Yoga for Endurance. Here’s how Yoga and Cricket Go Hand-In-Hand

With the World Cup fever gripping and everyone gearing for India’s first match in this World Cup Series on June 5th, we all wonder how the Indian cricketers manage to be this fit every time

Exercise & Fitness
Fitness facts that will make you turn towards a healthy lifestyle

You will be surprised to learn that a lot of things you knew about fitness are really fiction. Ace physical instructor Yashmeen Manak and Wanitha Ashok guide us.
Exercise & Fitness
Here are some easy ways to deal with common sports injuries

Whenever you step out onto the field of play, there is always a chance of picking an injury. Here's a guide on how to deal with sports injuries.
Exercise & Fitness
5 amazing health benefits of playing sports that you were not aware of

Whether cycling, swimming or any other kind of sport, every kind of sport has its own health benefit. If you are health conscious and you are looking forward to make fitness as your lifestyle then, go for sports.
Miscellaneous
The Best Personal Fitness Apps you Should have in your Smartphone

Put your smartphone to its best use and set enroute a healthy life. Take a look at our top picks for the best personal fitness apps on Android.

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