Sports and Fitness

Sports and Fitness: Know how sports and fitness activities can help you feel young and rejuvenated. Get information on aerobics, workout basics, types of exercises, sport-friendly diet, insight on fitness and much more.

  • The story of Javelin genius – Devendra Jhajharia

    The story of Javelin genius – Devendra Jhajharia

    "We should not give up and we should not allow the problem to defeat us." - A. P. J. Abdul Kalam  

  • Video games encourage older adults to remain active

    Video games encourage older adults to remain active

    A research has observed that video games can be used to promote fitness and encouraging older adults to get active.

  • Exercising during Navratri

    Exercising during Navratri

    Exercising during fasting must be done at low pace. Don’t strain yourself, they main key is to listen to your body and exercise accordingly.

  • Fitness benefits of bowling

    Fitness benefits of bowling

    Love bowling? Here are some health benefits of bowling that will make you want to bowl more.

  • 5 Physical Therapy Procedures you Must Question and Why

    5 Physical Therapy Procedures you Must Question and Why

    You do not have to go through a PT session just because your therapist recommends so. Take a look at the many overused PT treatments that if you have been asked to undergo, you must question why.

  • Tips to Ensure Women's Safety

    Tips to Ensure Women's Safety

    Women from all ages should learn self defence techniques that can be applied easily to protect themselves physically and mentally.

  • 5 Easy Ways to Prevent Muscle Cramps

    5 Easy Ways to Prevent Muscle Cramps

    Long duration of physical labour, particularly when done in hot weather conditions, may lead to muscle cramps. If you are at greater risk of cramps, certain easy adjustments can lessen the frequency.

  • Run Run Run! Run for Your Health

    Run Run Run! Run for Your Health

    Here are a dozen health reasons for running that will get even the most reluctant runner out on the road; you won't need any more convincing.

  • Why be an Organ Donor

    Why be an Organ Donor

    On the occasion of World Organ Donnation Day, let us take a few minutes to understand why it is good to be a donor, living or dead.

  • 5 Ways to Burn Off Holiday Calories

    5 Ways to Burn Off Holiday Calories

    Burning off holiday calories should be your primary focus before you engage yourself in dieting regimes. Let’s first look at some simple ways of burning off holiday calorie

  • Knee Rotation Exercise

    Knee Rotation Exercise

    Learn the Knee rotation exercise that will definitely benefit and help you keep disease at bay!

  • Walking for Good Health

    Walking for Good Health

    Walking is one of the most effective and cost-free way of maintaining your health. Give yourself the gift of health by walking but with precautions against injuries and proper diet to supplement your body.

  • Information on Aerobics

    Information on Aerobics

    Aerobics is a great way to look great and stay fit. View our complete information guide on this wonderful exercise and you will benefit from it!

  • Gymming Tips for Beginners

    Gymming Tips for Beginners

    If this is the first time that you are hitting the gym then you certainly must keep a few points in your mind. So, for your convenience we bring to you a few tips before you begin gymming.

  • Exercise for Hypertension
  • This Olympics to be “most tested” with New Drug

    This Olympics to be “most tested” with New Drug

    Aghast with reports of illegal performance enhancing drugs used by athletes, the World Anti-Doping Agency (WADA) has come out with a new weapon in its fight against them. According to WADA director, a new drug has been developed to test the athletes in the 2012 London Olympics, which is lot more effective in terms of screening out the tainted athletes.

  • Wrestling as your Fitness Mantra

    Wrestling as your Fitness Mantra

    Wrestling as your Fitness Mantra: Get in the Olympic mood and know about Wrestling. Find out if wrestling can be your fitness mantra, here.

  • Box your Way to Fitness

    Box your Way to Fitness

    Box your Way to Fitness: Find out if Boxing can be your thing as you watch Mary Kom and Vijender Singh box this Olympics.  

  • Play Hockey and Tennis to Stay Fit

    Play Hockey and Tennis to Stay Fit

    Play Hockey and Tennis to Stay Fit: This Olympic season learn how Hockey and Tennis can be your guide to fitness. Is it hockey's swift and flexible dribble or the challenge of smashing that perfect service that intrigues you?

  • Even Moms are Training for Olympics Glory

    Even Moms are Training for Olympics Glory

    Even moms are training for Olympics glory: Motherhood is not stopping Indian women from not only pursuing their professional sports career but also aspiring for highest sporting glory, a medal in Olympics.

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