Sports and Fitness: ways to good health and fitness with fun sports and fitness mantras

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Exercise & Fitness
Best Exercise For Muscle Building: Top 5 Sports For Body Building And Six Pack Abs

If you want a toned and muscular body, six pack abs and muscles and going to the gym makes you boring, then we are telling you 5 sports that will help you to stay fit.
Exercise & Fitness
Happy Birthday Sunil Gavaskar: Here's The Fitness Secret Of Dynamic Cricketer Turned Commentator

Best opener batsman Sunil Gavaskar is turning 70 on 10th July this year. Let's see how he still maintains such a charming personality in the late 60s.
Sports and Fitness
The story of Javelin genius – Devendra Jhajharia

"We should not give up and we should not allow the problem to defeat us." - A. P. J. Abdul Kalam
Sports and Fitness
Video games encourage older adults to remain active

A research has observed that video games can be used to promote fitness and encouraging older adults to get active.
Sports and Fitness
Fitness benefits of bowling

Love bowling? Here are some health benefits of bowling that will make you want to bowl more.
Sports and Fitness
5 Physical Therapy Procedures you Must Question and Why

You do not have to go through a PT session just because your therapist recommends so. Take a look at the many overused PT treatments that if you have been asked to undergo, you must question why.
Sports and Fitness
Tips to Ensure Women's Safety

Women from all ages should learn self defence techniques that can be applied easily to protect themselves physically and mentally.
Sports and Fitness
5 Easy Ways to Prevent Muscle Cramps

Long duration of physical labour, particularly when done in hot weather conditions, may lead to muscle cramps. If you are at greater risk of cramps, certain easy adjustments can lessen the frequency.
Sports and Fitness
Run Run Run! Run for Your Health

Here are a dozen health reasons for running that will get even the most reluctant runner out on the road; you won't need any more convincing.
Sports and Fitness
Why be an Organ Donor

On the occasion of World Organ Donnation Day, let us take a few minutes to understand why it is good to be a donor, living or dead.
Sports and Fitness
5 Ways to Burn Off Holiday Calories

Burning off holiday calories should be your primary focus before you engage yourself in dieting regimes. Let’s first look at some simple ways of burning off holiday calorie
Sports and Fitness
Knee Rotation Exercise

Learn the Knee rotation exercise that will definitely benefit and help you keep disease at bay!
Sports and Fitness
Walking for Good Health

Walking is one of the most effective and cost-free way of maintaining your health. Give yourself the gift of health by walking but with precautions against injuries and proper diet to supplement your body.
Sports and Fitness
Information on Aerobics

Aerobics is a great way to look great and stay fit. View our complete information guide on this wonderful exercise and you will benefit from it!
Sports and Fitness
Gymming Tips for Beginners

If this is the first time that you are hitting the gym then you certainly must keep a few points in your mind. So, for your convenience we bring to you a few tips before you begin gymming.
Sports and Fitness
Exercise for Hypertension
Sports and Fitness
This Olympics to be “most tested” with New Drug

Aghast with reports of illegal performance enhancing drugs used by athletes, the World Anti-Doping Agency (WADA) has come out with a new weapon in its fight against them. According to WADA director, a new drug has been developed to test the athletes in the 2012 London Olympics, which is lot more effective in terms of screening out the tainted athletes.
Sports and Fitness
Wrestling as your Fitness Mantra

Wrestling as your Fitness Mantra: Get in the Olympic mood and know about Wrestling. Find out if wrestling can be your fitness mantra, here.
Sports and Fitness
Box your Way to Fitness

Box your Way to Fitness: Find out if Boxing can be your thing as you watch Mary Kom and Vijender Singh box this Olympics.
Sports and Fitness
Play Hockey and Tennis to Stay Fit

Play Hockey and Tennis to Stay Fit: This Olympic season learn how Hockey and Tennis can be your guide to fitness. Is it hockey's swift and flexible dribble or the challenge of smashing that perfect service that intrigues you?
Sports and Fitness
Even Moms are Training for Olympics Glory

Even moms are training for Olympics glory: Motherhood is not stopping Indian women from not only pursuing their professional sports career but also aspiring for highest sporting glory, a medal in Olympics.

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Exercise & Fitness
National Sports Day 2019 – These 5 Sports Will Transform Your Body

Celebrated on August 29, National Sports Day is celebrated with an aim to popularise sports as a fitness activity among people of all age groups.
Exercise & Fitness
Best Exercise For Muscle Building: Top 5 Sports For Body Building And Six Pack Abs

If you want a toned and muscular body, six pack abs and muscles and going to the gym makes you boring, then we are telling you 5 sports that will help you to stay fit.
Exercise & Fitness
Sports Supplements: The Importance of Taking Supplements for Gym Enthusiasts and Its Benefits

Sports supplements are not just for those planning to bulk up. These kinds of supplements support the body from the wear and tear due to rigorous exercise and helping it heal with the required nutrients.
Weight Management
Tackling the Sedentary Lifestyle: 64% of Indians Say They Don’t Exercise

While many Indian consumers intend to lead a healthy lifestyle, lack of motivation and time make it difficult for them to do so. New research from market intelligence agency Mintel reveals that almost two-thirds (64%) of Indians* say that they don’t exercise.
Yoga
Shikhar Dhawan, Virat Kohli, all Swear by Yoga for Endurance. Here’s how Yoga and Cricket Go Hand-In-Hand

With the World Cup fever gripping and everyone gearing for India’s first match in this World Cup Series on June 5th, we all wonder how the Indian cricketers manage to be this fit every time
Exercise & Fitness
Fitness facts that will make you turn towards a healthy lifestyle

You will be surprised to learn that a lot of things you knew about fitness are really fiction. Ace physical instructor Yashmeen Manak and Wanitha Ashok guide us.

Exercise & Fitness
Here are some easy ways to deal with common sports injuries

Whenever you step out onto the field of play, there is always a chance of picking an injury. Here's a guide on how to deal with sports injuries.
Exercise & Fitness
5 amazing health benefits of playing sports that you were not aware of

Whether cycling, swimming or any other kind of sport, every kind of sport has its own health benefit. If you are health conscious and you are looking forward to make fitness as your lifestyle then, go for sports.
Miscellaneous
The Best Personal Fitness Apps you Should have in your Smartphone

Put your smartphone to its best use and set enroute a healthy life. Take a look at our top picks for the best personal fitness apps on Android.
Pregnancy
Avert Chances of Miscarriage by Avoiding these Sports

Most pregnant women feel the urge to get out of their clumpsy bed and be the youthful self again by playing some sort of sport. Beware! There are some sports that can cause miscarriage.

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