Jennifer Lopez Flaunts Her Toned Abs Ahead of Her Vegas Show: Expert Shares 5 Best Abs Exercises for Women

Jennifer Lopez recently set social media buzzing after she posted a video showing her incredible abs while dancing in a flame-covered bikini. The clip came just ahead of her Las Vegas residency, and fans couldn’t stop praising her lean, strong mid-section. JLo, now 56, looked fitter than ever, a powerful reminder that core strength, discipline, and smart workouts can pay off at any age. 

To learn what it really takes to build a toned core like hers, we turned to fitness expert Varnit Yadav for his guidance and insights.

Jennifer Lopez’s Vegas Show and Why Her Abs Got All the Attention

 

 

 

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JLo shared the video from her recent performance at the 2025 World Pride Music Festival. In the clip, she wore a flame-patterned bikini, a triangle top and thong bottoms, paired with nude fishnet tights and danced energetically, her abs visibly sculpted. 

In the caption, she teased her upcoming Las Vegas residency at Caesars Palace’s Colosseum, inviting fans to choose the songs they wanted her to perform. That video did more than hype a show as it reminded people that strong core muscles are built with consistency, not quick fixes.

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What You Should Know Before Training Your Abs

Varnit Yadav explains that building strong abs isn’t only about looking toned. It’s about stability, posture, and spine strength. As he puts it, “When we want to train our abdominal muscles, our focus has to be on strengthening our spine and ensuring we connect our lower body and upper body well in order to improve our overall core strength at the same time.”

He also stresses the importance of checking your fitness level before attempting advanced movements, “Do a quick assessment of your fitness levels before adding all of it in your routine. Switch to easier variants if needed to start slow and steady.”

5 Best Abs Exercises for Women, Recommended by Expert

If you're inspired by JLo’s latest photos and want to build a stronger core, here are five expert-approved exercises you can include in your routine:

1. Cable Crunches

• This exercise adds resistance to your core training.
• You kneel on the ground and pull a weighted rope downward.
• The adjustable weight helps you increase the challenge gradually.

2. Hanging Leg Raises or Knee Raises

• A tough but highly effective movement.
• You hang using an overhead bar and raise your legs or knees.
• It works your core, grip, shoulders, and spinal flexion.
• Beginners may need time to build upper-body strength before mastering it.

3. Ab Rollouts

• Great for improving strength and stability through the entire core.
• Start with short ranges of motion.
• Slowly increase the rollout distance as your control improves.

4. Bird Dog

• Simple but highly effective for balance and core control.
• You extend the opposite arm and leg while keeping your trunk stable.
• Helps improve coordination and reduces lower-back strain.

5. Loaded Carries (Farmer’s Carry or Suitcase Carry)

• A functional exercise that trains the core differently.
• Hold weights in each hand and walk steadily.
• It prevents your body from bending sideways and strengthens your grip, shoulders, and core bracing.
• Varnit suggests including a variation of these exercises two times a week.
• He also recommends adding movements like Russian Twists or Woodchoppers to train the trunk from multiple angles.

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Conclusion

JLo’s toned abs may look glamorous on social media, but the foundation behind them is consistent training, balanced movement, and core-focused strength work. With the right exercises and a gradual approach, women can build a strong, stable core that supports everyday activities and improves posture and not just aesthetics. Starting slow, choosing the right variations, and staying consistent can make all the difference.