Headache is one of the most common neurological problems in the world. Most people suffer from headache episodes on a daily basis. These range from being mild to severe painful attacks. A headache strikes without warning, but we should know how to identify our body's triggers. Sudden headaches can set off your mood and discomfort both mind and body. There are several causes of headache, which includes certain poor lifestyle habits as well. From smoking to poor sleep, there are many simple stimulations of this neurological issue. Stress is the most common cause of head pain. Keep reading to know about everyday things that trigger headache.
Daily things that trigger headache
Here is a list of 9 common daily things that trigger headache:
1. Smoking
As per the National Headache Institute, the nicotine in cigarettes is the primary cause behind headaches. Basically, it blocks the blood vessels in your brain, resulting in poor blood flow to the brain and surrounding tissues. This can lead to a migraine attack or simple head pain. Even the smell of tobacco can be a trigger of headache for passive smokers.
2. Poor sleep
Lack of sleep or poor sleeping patterns can cause headaches. Not getting enough sleep goes out of your normal routine, hence a headache. If you have sleep apnea, it is better to talk to an expert before it causes headache symptoms. To prevent any pain attacks, maintain a proper sleeping schedule and try to take atleast 7-8 hours of sleep daily.
Also read: 7 Different Types Of Headaches, Their Causes And Symptoms
3. Dehydration
Dehydration is also a common causes of headaches. When your body is dehydrated, the brain and other tissues start contracting. Once your brain shrinks, it tries to pull away from the skull, which causes pressure on the nerves, thus the head pain. Therefore, you should drink atleast 7-8 glasses of water everyday.
4. Stress
Stress is the most common cause of headaches as it makes the muscles in your shoulders and neck very tight. Stress mostly leads to tension headache, which radiates from the neck and back, but also feels like a tight band around your head. You can reduce stress by following simple tips such as practicing meditation, yoga and regular exercise.
5. Screen time
Eye strain is a direct cause of headache, thus too much screen time can also prove to be a trigger. If you work persistently on a laptop or computer everyday, it will eventually lead to recurrent headache episodes. Keep taking regular screen breaks to protect your eyes and brain.
6. Tight hairstyles
Even a simple thing like tight hairstyle can trigger head pain. Did you know that there is a medically term for this called 'Ponytail headache syndrome'? There are sensitive nerves under our hair follicles and in our scalp that can lead to headaches of you tie your hair tightly.
Also read: Do You Constantly Have A Headache? Know The Different Kinds, Signs, Symptoms And Causes
7. Staying hungry
Staying hungry for too long is also a trigger of headaches. Missing even a single meal can be harmful, according to a survey conducted among headache patients. Around 30% of patients suffering from headache, said that this is a major trigger. Fasting can worsen headache episodes.
8. Heavy workouts
Working out or exercising daily is a healthy lifestyle habit. However, it is also important to know that too much strenuous exercise can lead to a type of headache called 'Exeetional headache'. When you exert your body, it requires more blood and oxygen. A heavy workout can make your veins and arteries to expand for better blood flow.
9. Food triggers
Many foods contain chemicals that can trigger headache or migraine episodes. Aged cheese, fizzy drinks and processed meats should be consumed in moderation as they can be a major cause of headache. Instead, prefer having fruits, vegetables, whole grains and high protein food items. Try to avoid any food related trigger factor.