There are many emotions but not all cause stress. Feeling of anxiousness, fear, worry, sadness, mourning are the kinds of emotions that makes you emotionally stressed. These hamper your well-being in different ways and so, these must be managed. A lot of people fail to understand that they are emotionally stressed whereas some are unable to cope with it despite knowing their suffering. If you are also a very emotional person, you should learn to deal with emotional stress. Read this article to know how to do it.
What is emotional stress?
Let us begin with explaining what exactly is emotional stress. There are numerous responses that our brain gives when it senses something. Stress is caused when the brain finds something to be harmful or that something is negatively affecting the body. Even everyday pressures cause stress because we put our mind and body to a tough situation. Emotional stress meaning when your emotions become overwhelming, it triggers stress and this gives rise to emotional stress. Any sort of stress when chronic is unhealthy for mind and body. So, it should be administered.
Also Read: How To Combat Distress And Mental Pressure In Daily Life?
Signs and symptoms of emotional stress
Here are some possible signs that you might be suffering from emotional stress:
- Feeling overwhelmed
- Overflow of emotions, sometimes a mix of different emotions
- Rapid heartbeat
- Shortness of breath
- Headaches while overthinking
- Teeth grinding
- Feeling tired and fatigued
- Anxiety attack
- Feeling sad, depressed and lonely
- Insomnia
- Loss of focus and concentration
- Being highly emotional over small situations
- Drinking and smoking for no reason just to pacify oneself
These are prominent emotional stress symptoms that you show are emotionally stressed. Read ahead to know how to cope up with this situation.
How To Deal With Emotional Stress
It is easy to tackle emotional stress if you follow these remedial options religiously.
Also Read: 5 Stress-Busting Breathing Exercises You Must Give A Try
Practice meditation
One of the best practices to release stress and tension is by doing meditation. It is extremely helpful in aligning mind and body. Your overwhelming emotions can also be controlled with meditation. So, if you are feeling stressed and depressed, just sit in a peaceful corner either at home or in the lap of nature and meditate.
Shift Your Focus
Imagine you had an argument with someone very close and you haven’t spoken to them for the longest time ever, this is certainly going to cause emotional stress. So, instead of focusing on the problem, distract yourself towards something else. In order to release stress, you need to engage your mind to some other activity. To do that you can try the following:
- Engage in an art activity like painting, crafting, sketching, etc.
- Go for photography, if you like to do it
- Watch your favourite romcom or comedy movie that makes you feel light
- Go for a short vacation or getaway to unwind your mind
Try journaling
In order to relieve emotional stress, it is important to let go of the emotional baggage you might be carrying. If you can share your feelings with someone else, do it. If not, do journaling. Simply write down your thoughts in a diary and you will feel very light. This is equivalent to sharing feeling with a person.
Just Relax
Sometimes, all you need is just relax. Put your mind and body to incognito mode and enjoy the time. During this time, take a break from screens including smartphones, TV, laptop or anything that might trigger your stress. Just relax for as long as you can and see how this will help you in releasing stress. Here is how you can do it:
- Go for a nature walk and enjoy the scenic beauty, natural sound of of birds, water and wind.
- Do yoga if you love to do it. This is the best technique for relaxation.
- Listen to soothing music as you lie on the couch. Just 15 minute of doing this would give you enormous pleasure.
- If you love to read, take a good book of any genre and read it with a peaceful mind.
- Go for a soothing, relaxing shower or spa
- If you are unable to sleep, light a scented candle, play soft music and relax. This would definitely put you to sleep.
If you know you are emotionally stressed, exercise these tips. When these don’t work, you must consult a psychologist before this emotional stress takes a toll on your mind and body.
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