For Kendall Jenner, Long Phone Calls Lift Her Out of Bad Headspaces: Can It Really Improve Your Mood?

When you’re feeling low, most people reach for music, a quiet walk, or maybe a quick rant-text to a friend. But for Kendall Jenner, the simplest comfort comes from something many of us overlook: long, uninterrupted phone calls. She recently shared that talking for hours helps her come out of difficult headspaces. That sparked a larger conversation online about whether talking on the phone can actually improve one’s mood or emotional well-being.

To understand the science behind this, we reached out to Dr Divya Shree K R, Consultant – Psychiatry, Aster CMI Hospital, Bangalore, who explained why hearing someone’s voice can be more therapeutic than we realise.

What Kendall Jenner Said About Long Phone Calls

At a recent event, Kendall Jenner opened up about her emotional coping habits. She said she has no problem spending hours on the phone when she’s feeling anxious or overwhelmed. For her, a simple voice conversation makes her feel calmer and more connected, especially on days when she feels out of place emotionally.

"Hours on the phone with my sisters or best friends. It makes me feel seen and lighter. No quick texts; I need the full ramble," Jenner shared. She tied it to her anxiety history, adding, "Real talk resets me every time." Fans related hard, sparking chats on simple mood lifters amid celeb life pressures.

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Why Long Phone Calls May Boost Your Mood?

Dr Divya explains that Kendall’s experience isn’t unusual. There’s real science behind why long phone calls can make you feel better. Here’s what she shared:

1. They activate bonding hormones

According to Dr Divya, long phone calls can release oxytocin, the hormone linked to bonding, trust, and comfort. This helps reduce stress and settle your emotional state.

2. They fulfil deep emotional needs

Humans naturally crave connection. When someone listens to you and responds in real time, it creates:

• A sense of being heard
• Higher self-worth
• Lower loneliness
• Emotional safety

3. Voice triggers a different emotional response than text

Dr Divya says the sound of a familiar voice can calm the nervous system in ways texting simply cannot. She explains, “Long phone calls have a positive impact on one’s mood as they stimulate the fulfilment of the most basic emotional needs of the brain. The release of oxytocin during trusted conversations reduces stress and boosts emotional well-being.”

4. Phone calls feel safe and freeing

Even though you can’t see the other person, this can actually help you open up more deeply. Dr Divya adds, “The lack of visual cues can deepen emotional focus because the brain pays closer attention to the voice. Many people find it easier to open up when they are not being watched, which increases honesty and emotional depth.”

5. They reduce pressure compared to video calls

Video calls often come with hidden stressors:

• Maintaining eye contact
• Looking “presentable”
• Being aware of your facial expressions
• With voice calls, none of that matters.

This freedom allows for more natural and heartfelt conversations.

Why Lack of Visual Cues Isn’t Always a Bad Thing

You might think phone calls are less meaningful because you can’t see someone’s face. But Dr Divya explains that this can be both a challenge and a benefit.

Without visuals, we rely more on tone, pauses, and words. This might sometimes cause misunderstandings, but it can also:

• Strengthen emotional listening
• Help the brain focus better
• Remove pressure and distractions
• Lead to deeper conversations

This is why many people find themselves sharing more over phone calls at night than they ever would in person.

Are Long Phone Calls a Form of Therapy?

Phone calls are not a replacement for professional therapy, but they can be therapeutic in a natural, everyday way. Emotional validation, warm connection, and honest expression can all support better mental health.

They may help with:

• Stress relief
• Feeling grounded
• Reducing anxiety
• Strengthening relationships

If someone feels chronically low, though, experts always recommend seeking medical or psychological help.

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Conclusion

Kendall Jenner’s habit of leaning on long phone calls when she’s feeling mentally drained shines a light on something simple yet deeply human—the power of connection. As Dr Divya explains, there’s real science behind why a long chat with someone you trust can make you feel lighter. It satisfies emotional needs, calms the nervous system, and gives you space to express yourself freely. And for many of us, that’s exactly what we need on difficult days.