A migraine headache is characterised by strong throbbing pain or pulsating sensations on one side of the brain. It is frequently accompanied by nausea, vomiting, and heightened sensitivity to light and sounds. Migraine attacks can last hours or days, and the pain can be severe enough to interfere with regular tasks.
Migraine is also a common neurological condition that can affect people’s well being, social and work life. It can be unbearable for a common individual. Research suggests that certain vitamin deficiencies might be linked to the frequency and severity of migraine attacks.
“The first stage of migraine is known as the prodrome stage, and it often occurs a few minutes to many hours before the onset of a migraine headache. Common symptoms are yawning, irritation, and tiredness. Many people get a sensation of anxiety, which signals the impending migraine,” said Dr Sonia Lal Gupta, Senior Neurologist and Director, Metro Group of Hospitals. Here are some vitamins whose deficiencies might contribute to migraines:
1. Vitamin D
Vitamin D deficiency has been associated with a higher frequency of migraine headaches. This vitamin plays a crucial role in nerve health and inflammation reduction, which could relate to its impact on migraine frequency.
Also read: Seasonal Migraine: How To Deal With Sudden Migraine Attacks In Winter
Studies suggest that supplementing with vitamin D might reduce the frequency of attacks in individuals with low levels of this nutrient.
2. Magnesium
Though not a vitamin but a mineral, magnesium's role is significant enough in migraine prevention to mention. Magnesium deficiency is one of the most well-supported deficiencies linked to migraines. Magnesium is important for proper nerve function, and it helps regulate neurotransmitter release.
As per a research, magnesium supplements can be effective in preventing migraines, particularly those related to menstrual symptoms.
3. Vitamin B2 (Riboflavin)
Vitamin B2, or riboflavin, is crucial for energy production in cells, and its deficiency could impair cellular functions in the brain that relate to migraines.
As per the Official Publication of the College of Family Physicians of Canada, riboflavin can be beneficial in reducing migraine frequency and intensity, making it a common recommendation for people suffering from frequent attacks.
4. Coenzyme Q10
While not a traditional vitamin, Coenzyme Q10 is a nutrient that functions similarly to vitamins in the body. It is essential for energy production and antioxidant protection. Several studies have found that CoQ10 can reduce the frequency of migraine headaches.
5. Vitamin B12
While the direct link between vitamin B12 deficiency and migraines is less clear, B12 is vital for overall neurological health and function. It helps in the production of DNA and red blood cells and supports the functioning of nerve cells.
A deficiency in B12 can lead to neurological symptoms that might exacerbate or trigger migraines in some individuals.
Also read: Unveiling The Monsoon-Migraine Connection: Exploring The Impact Of Weather On Debilitating Headaches
6. Vitamin B6
Vitamin B6 is important for producing certain neurotransmitters in the brain, such as serotonin, which can affect migraine pathology. Deficiencies in B6, while less commonly discussed than B2, might also contribute to migraine symptoms.
If you suffer from migraines and suspect that a nutritional deficiency could be a contributing factor, it's a good idea to discuss this with a doctor.
They can recommend blood tests to check levels of these nutrients and suggest dietary adjustments or supplements based on your specific needs. Addressing deficiencies not only may help reduce the frequency and severity of migraines but also improve overall health.