A lot of people do not really know that there exist something like summer cold. This sounds strange but summer cold should not be neglected as this can get really problematic. Runny nose, congestion in chest and sore throat in summer season are signs of summer cold. Most people confuse this with common cold or allergic reaction. One of the major summer cold causes is immediate change of environment from hot to cold or vice-versa. In normal language this is also referred to as ‘Garam-Sard’. Common cold is not common only in winters but summers too. If you frequently catch this kind of cold, you must try certain home remedies for immediate relief. Read all the details in this article.
In these times of COVID-19, common cold is a threat! Even a small sneeze can make a person anxious whether they have cold or covid! Agree? Well, not all issues are related to coronavirus and some can be seasonal too just like summer cold.
Summer Cold Vs.Winter Cold
Yes, these two are different. Winter cold happens due to extreme cold temperatures whereas summer cold is caused due to sudden temperature changes. However, virus transmission happens in both and it can carry from one person to another. There are a few people who suffer from summer cold, particularly the ones with poor immunity. When cold happens during summer, it is mostly summer cold.
Here is the list of summer cold symptoms:
- Runny nose
- Sneezing
- Sore throat
- Cold and cough
- Fever
- Sweating and chills
Also Read: Harmful Effects Of Drinking Cold Water In Summers
In summer cold, symptoms can subside within a week but if it doesn’t, you must consult a doctor. Meanwhile, here are some natural remedies to relieve summer cold symptoms.
Home Remedies For Summer Cold
Here are some natural ways to ease summer cold easily and effectively.
Take adequate rest
Your body needs time to heal and so, you must provide it with that. Taking adequate rest gives your body rest and helps it recuperate from the symptoms. Physical activities should be restricted until the time you are fully recovered. Thus, take adequate rest.
Stay Hydrated
Hydration is the key to combat summer cold. Generally, people do not drink enough water or liquids when they catch cold and that is the biggest mistake. Drinking water and boosting hydration eases the body and helps in reducing the symptoms. Do not consume anything cold including cold water, soda, aerated drinks, juices, etc. Having hot beverages is the best.
Have Herbal Drinks
Staying hydrated is necessary and you can have herbal drinks to boost immunity. There are numerous herbal remedies for common cold that you can try. Infection-causing agents can be tackled with herbal concoctions. Herbs like basil, ginger, turmeric, liquorice, etc. can be used to make herbal drinks like kadha. Alternatively, you can also have herbal teas like jasmine tea.
Also Read: Simple Ayurvedic Herbal Remedies for Healthy Monsoons
Use Humidifiers
Taking steam and using humidifiers is helpful in relieving cold, cough, sore throat and congestion. Summers are hot but you need to keep the environment humid. When staying indoors, use a humidifier to lessen dryness and increase humidity.
Eat Healthily
Nutrition is the key to good health. Eating a balanced diet with all the essential nutrients is helpful in promoting health and reducing symptoms of summer cold. This is the ultimate solution to promote healthy living. Include immunity-boosting foods to your diet. Foods rich in vitamin A and C are must-have.
Take supplements
Apart from the home remedies, you can also take certain supplements for better results. These include vitamin C supplement, zinc, multivitamins, etc. to bolster immunity. These work as additional supplements.
Many patients do not get immediate or effective relief with these remedies, in such a case medical care is suggested. Sometimes, the symptoms aggravate and not only remain of summer cold. Thus, you must get evaluated to know the exact cause.
Image credits- freepik