9 Reasons Why Sprouts Should Be A Part Of Your Diet

Let us take a closer look at how including sprouts to your diet can impact your overall health and a really quick and tasty recipe to prepare sprouts.

Charu Sharma
Written by: Charu SharmaUpdated at: Aug 20, 2021 12:23 IST
9 Reasons Why Sprouts Should Be A Part Of Your Diet

Raise your hand if you remember asking your mom for pulses, soaking them, waiting for them to sprout and for that little white tail-like structure to grow out of it for your science project. Childhood was surely fun when all these things used to excite us a lot. Well many things might have changed but we would not let your excitement for sprouts change at all because this little surprising food has a lot to offer other than that little white tail. KNown for its various health benefits, sprouts are rich in Vitamin C, Vitamin D, phytic acid and much more. Here let us take a closer look at how including sprouts to your diet can impact your overall health and a really quick and tasty recipe to prepare sprouts.

9 Reasons For Including Sprouts In Your Diet


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As said that “we are what we eat” and hence it is important to look after the kind of food that we are consuming and the ways in which it can be beneficial or damaging for our body. It is important to know your food and add things to your diet plan which can actually be beneficial for your overall health. Here are some health benefits of sprouts and ways in which it will impact your overall health. 

1. Heart Healthy

A food item rich in Omega 3 fatty acids and anti-inflammatory properties sprouts help in reducing the bad or harmful cholesterol levels in the blood vessels and simultaneously boosts up the levels of good cholesterol in the body. As it is also a rich source of potassium it reduces the risk of any kind of cardiovascular problem by reducing the levels of blood pressure in the body. Moreover due to its anti-inflammatory properties it also helps to reduce inflammation and the stress on your cardiovascular system which in turn helps to keep your heart healthy.

Heart Health

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2. Aids Weight Loss

Well if you are someone who is on a strict diet plan and trying to lose some weight, you should definitely try and add a bowl of sprouts to your daily diet. A food which has so low calories that they are almost negligible and high nutritional content sprouts will help you to keep active and full for a longer period of time due to its high fibre content.  


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Also Read: Saddlebags Or Outer Thigh Fat: Causes And 8 Effective Exercise For Fat Loss

3. Prevents Premature Aging

This has to be one of the biggest concerns that not just people in their mid 30's but the ones in their late 20’s have as well. As we all as[ire to get that youthful and radiant glow but factors like premature aging can actually ruin the whole appearance, that too at an early age. Sprouts are known to be rich in antioxidants that help to prevent the destruction of DNA and combat the free radicals which are the root cause of premature aging.  

Premature aging

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4. Good Digestion

A healthy gut means good mood and higher productivity but problems like constipation and bowel syndrome can ruin the whole deal. For all your digestion related concerns sprouts can actually make a superhero entry and be your saviour as it has a high content of living enzymes which boosts up the metabolic process and breaks down the food effectively. This breaking down of food by the enzymes helps in better absorption of the nutrients. Apart from this the high fibre content present in the sprouts will help to bulk up your stool and make it way more easier to pass through the digestive tract.


Image Credits- Gastrosav

5. Improved Eyesight

With eyes being one of the most important organs of the human body which helps us to experience the beauty of the world surely needs to be taken care of. A rich source of Vitamin A sprouts have antioxidant agents which fights the free radical damage and as a result helps to improve your eyesight and vision. 


Image Credits- Arbor Vitae Chiropractic

Also Read: 5 Tips to prevent Computer Vision Syndrome

6. Stronger Immunity

With immunity being the hot topic revolving around the pandemic and people searching for ways to strengthen their immune system, sprouts come as a great rescue surprise for all. Sprouts are a strong stimulant of the white blood cells which helps the body to fight off any kind of disease or infection due to the high vitamin C content present in it.

Moreover due to its high antioxidant properties and abundance of Vitamin A sprouts are proven to be great to strengthen and improve your immune system. 

7. Blood circulation

A food which does not only helps to smoother out the process of blood circulation but also to  maintain the count of red blood cells in your body due to the abundance of copper and iron content in it. Sprouts help to repair the damaged capillaries, improving the supply of oxygen to various parts of the body and optimizing the performance of the organs and cells. 


Image Credits- Lipani Skincare

8. Hair Affair

A one stop solution to all your hair problems from dandruff to premature greying sprouts is the answer to all. Being a rich source of zinc sprouts helps in stimulating the production of sebum on the scalp which helps to keep your hair hydrated from roots till the end. It also helps in stimulating new hair follicles and promoting better hair growth due to the presence of Vitamin A. Including sprouts to your diet can help you to have longer, thicker, shinier and dandruff free hair at no cost.  

 Hair Care

Also Read: Monsoon Hair Care: 5 Myths That You Should Stop Believing In

9. Skin Care

With people being more concerned about the way they look, their overall appearance and specially their skin, the beauty industry has observed a rapid growth in the past few years. Being honest we all have contributed to it and sometimes have invested products at such high costs that they have burnt a hole in your pockets.Well here is an answer to all your skin care vows as you can achieve a clear skin with a radiant and youthful glow just by consuming sprouts and not spending another dime on those chemical based harsh products.

Skin Care

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Eating sprouts helps to boost the collagen production in your skin which improves the elasticity of the skin and gives you a youthful glow due to the presence of antioxidants in it which helps to fight the free radical damage.

Sprouts Recipe

By now we know about all the benefits of consuming sprouts and what all it can do to your body if consumed on a regular basis. Well sprouts are not something that you would just buy in the form of a packaged food from the supermarket as it is important to consume them fresh. Here is a simple sprouts recipe that is not just beneficial for your health but will also be a treat for your taste buds.


Image Credits- Whisk Affair

What do you need?

  • ¾ cup green gram (moong dal)
  • 1 chopped tomato
  • 1 tbsp chopped onions
  • 1 chopped green chilli
  • 1 small chopped carrot
  • 1 tbsp coriander leaves
  • ¼ cup chopped cucumber
  • 1 tbsp lemon juice
  • ¼ tsp chaat masala
  • Salt to taste

How to Prepare?

  • Wash the green gram thoroughly and soak it in a bowl of water for 8 hours or overnight.
  • Drain off the water and wash the gram with some glean water.
  • Line a mason jar with clean and moist muslin cloth and wrap the soaked gram in it.
  • Keep it in a warm and dark place for about 2 days and allow it to sprout.
  • Take out the sprouted gram and wash it thoroughly with fresh drinking water.
  • Rinse it well and transfer to a big bowl.
  • Add in the chopped vegetables, chaat masala and sa;t to the bowl and combine well.
  • Garnish this with some fresh coriander leaves and your super healthy and delicious bowl of sprouts is ready. 

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