Why Should You Include Omega 3 Fatty Acids In Your Diet? Let’s Find Out

It is essential to have a balanced diet with all necessary micronutrients. Here are 4 amazing health benefits of Omega 3 fatty acids. 

Charu Sharma
Written by: Charu SharmaUpdated at: Aug 05, 2021 16:20 IST
Why Should You Include Omega 3 Fatty Acids In Your Diet? Let’s Find Out

Since childhood we all have been told to consume a balanced diet which is rich in vitamins and minerals as these nutrients are essential for our body. When we talk about these essential nutrients omega 3 fatty acids is a name which tops the list as it is an incredibly important nutrient which has many powerful benefits for a healthy body and brain. Let us go a little further and dive right into the article to know about 4 amazing health benefits of Omega 3 fatty acids.

Health Benefits of Omega-3

Omega 3

An important nutrient which can be obtained from food items like fish, walnuts, plant oils and nuts this incredible nutrient can do wonders to your health. Let us take a closer look at the health benefits it has to offer.

1# Improves Eye Health

It is a well known fact that healthy eyes are really easy to be taken for granted until you encounter some kind of problem. Omega 3 is a magical nutrient which can not just help to improve your vision but is helpful for overall eye health. It has shown to reduce the risk of various eye diseases such as macular degeneration and dry eyes. 

  • Dry eyes being one of the most common eyes these days caused due to the decreased quality and volume of tears being released from the tear ducts. Dry eyes can sting, burn, irritate and can even feel scratchy at times and can result in a blurred vision, light sensitivity and give rise to diseases like ocular surface disease. Omega 3 fatty acids help to improve the production of oil which is essential for tears and also reduces the inflammation in the area around your eyes.
  • Macular Degeneration is another eye disease which is associated with increasing age and is said to be the most common  cause of vision loss. To reduce the risk of this chronic disease in old age it is advised that people must include omega 3 fatty acids in their regular diet plan to keep the deterioration of the central retina at bay.

Also Read: Health Risks Of Using An Eyeliner, Precautions And DIY Alternatives

2# Prevents Heart Diseases

A regular consumption of omega 3 fatty acids is known to reduce the risk of cardiovascular diseases such as strokes and heart attacks and with heart attacks becoming one of the leading causes of death in today's world it is very important to keep your heart healthy and cardiovascular diseases at bay.

heart attack

  • Blood Clots are one of the major reasons behind heart attack which are formed due to the clumping of blood platelets together. Blood clotting can lead to a blocked or limited blood flow and as these clots can travel through arteries and veins to vital organs like heart, kidney and brain, it is capable of causing a heart attack, stroke or even death. Omega 3 fatty acids prevent this harmful formation of clots as it is a natural blood anticoagulant and keeps your cardiovascular health in check.
  • Known to avoid Plaque, omega 3 fatty acids keeps the inner lining of the arteries smooth and damage free and prevents them from hardening by maintaining the flow of fats and cholesterol so that they do not get build up and create blockage over time. 

3# Fights Inflammation

Although inflammation is vital for your health as it is the body’s natural response towards the infection and the external damages to your body, it can be hazardous when it persists for a long while without the presence of any infection, injury or damage. Inflammation can contribute to some chronic diseases like cancer and heart attacks. As omega 3 helps in reducing the production of inflammatory substances like cytokines and eicosanoids as a result it reduces the chronic inflammation and keeps chronic diseases at bay.

4# Helps Fight Mental Decline

Rich in antioxidant, neotropic, anti inflammatory and antiapoptotic properties omega 3 fatty acids is known for delaying the progression of dementia and its intake has also shown significant improvements in Alzheimer’s pathology and cognitive abilities. 

Brain Functioning

Also Read: How To Prevent A Brain Stroke?

Well now as we know about the numerous benefits of Omega 3 fatty acids and all the wonders that it can do to your body it is high time to include the food items that are rich in omega 3 fatty acids like walnuts, fish, eggs, spinach and nuts to your daily diet to get healthy heart, clear vision, prevent mental decline and fight inflammation all at once.

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