If you are a fitness freak who can literally spend the entire day in the gym, this article is a must-read for you. A lot of people workout twice a day in order to maintain their fitness but is this practice safe? Have you ever consulted an expert on whether you should workout twice or not? The physical strength and fitness level of each individual is different and what works for one may not be suitable for another person. Similarly, if a person is working out twice a day and receiving benefits doesn’t mean that you can also get benefited by the same. There are some pros and cons of working out twice a day that you can read in this article.
Although exercising is beneficial but overexercising can leave a negative impact on the body. Whether or not your body can withstand dual time exercises depends on many things, such as what exercises you do and what work you do throughout the day. Nowadays, where people do not have time to exercise even once, some people are so crazy about fitness that they work out 2 times a day. If you are also a fitness freak, read ahead to know how this practice affects your body.
Who Can Work Out Twice A Day?
It is a common belief among people that the more they workout, the more fit they will be. Exercise is one way to keep our body fit. But this does not mean that you keep exercising in the gym for many hours of the day every day. Working out twice a day is generally recommended to athletes, sportsmen and wrestlers. It can be harmful to normal people to do high-intensity workouts especially two times a day. You should know safe exercising rules to not get bruised. Let us tell you the pros and cons associated with it.
Also Read: 20-Minute Workout Plan For Busy Mothers
What are the disadvantages of working out twice a day?
It is okay to do light-weight exercises or low-intensity workouts two times a day. But if you do hard exercise or do high-intensity exercise, then you might be at risk of injuries and internal wear and tear.
If your body is not used to hard work and suddenly you workout for many hours in one day, your body enters the 'stress state'. In this condition, the heart rate and blood circulation in the body increases. Also, hormonal balance is caused. Therefore, you should do the workouts according to the capacity of your body. Working out for long can also affect your life span.
The risk of muscle strain is also high if you do multiple workouts a day. This could be really painful and dangerous. This can cause other problems like acute pain, difficulty walking and spinal damage.
When is exercising both times beneficial?
If you really want to give time to your fitness twice a day then here are tips for you:
- Divide your workouts in day and night categories.
- During the day you can go to the gym and do your regular workouts, which include cardio, strength training, weight training etc.
- Do light exercise like walking, cycling, swimming or playing any sport etc. in the evening. This will also keep your body active without putting extra pressure on it.
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