Suffering From Loss of Smell and Taste? Find Respite With These Remedies

Do you lose the sense of smell and taste during cold and cough? Instead of taking medicines, try natural remedies to restore the senses.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Dec 15, 2020Updated at: Dec 24, 2020
Suffering From Loss of Smell and Taste? Find Respite With These Remedies

The season of cold and cough is here! Coughing, sneezing, wheezing all start as the temperature falls which indicates that we have officially entered the winter season. This year, we also have coronavirus outbreak to make things more complicated. The symptoms of cold, cough and coronavirus are very similar, further complicating the situation. Two of the symptoms- loss of smell and taste are found to be prominent signs of COVID-19. If you experience these, you must be worried about whether you have coronavirus or not. In most cases, these are outcomes of cold that affect the olfactory nerves and hinder smell and taste. Taking medicines for these minute issues can block the nose and increase the healing time. We find natural remedies or home remedies to be more effective in treating the issue.

What causes loss of smell and taste?

Why we have mentioned both losses of smell and taste together is because they are correlated. You tend to lose taste after losing smell and it is completely fine. It may take a day or two to get back these senses. Other than cold and cough, this condition may occur due to issues like anosmia, hyposmia, phantosmia and parosmia. These are smell impairments. As far as loss of taste is concerned, ageusia, dysgeusia, parageusia, hypogeusia and hypergeusia are the common taste disorders.

The common triggers of loss of smell and taste are respiratory issues, sinus, ageing, oral infection, dentures, etc. If you don’t see your smell and taste improving after 3-4 days, you must consult an ENT specialist to find the root cause. Meanwhile, scroll down to know some effective home remedies to get a sense of taste.

13 Home Remedies to cure loss of smell and taste

1. Castor Oil

Castor oil can not only bring back the loss of smell and taste but it can also reduce other symptoms of cold and cough including swelling or inflammation. It has ricinoleic acid that helps fight seasonal illnesses. You can easily get castor oil in the market.

How To: You need cold-pressed castor oil for this remedy. Just warm one teaspoon oil and put one drop in each nostril. Do this twice a day until your senses are restored.

castor oil

2. Garlic

Garlic is one of the best home remedies for cold and flu. It has anti-inflammatory and antimicrobial properties to fight cold and alleviate symptoms. 

How To: You just need chopped garlic and water for this remedy. Prepare garlic tea by boiling chopped garlic in one cup of water. Strain the liquid and sip it warm. There are many benefits of drinking garlic tea apart from relieving stuffy nose and restoring taste.

3. Ginger

ginger tea

Another potent remedy to get rid of cough & cold symptoms is ginger. It is indeed one of the best ingredients in your kitchen. It can help with many health issues including loss of smell and taste. Ginger has got a strong aroma along with a pungent flavour. Thus, it can very well activate the blocked nerves to regain smell and taste.

How to: Have ginger tea twice a day or chew ginger at regular intervals. But don’t overconsume it as it can also trigger other issues like throat irritation, heartburn, etc.

4. Cayenne Pepper

This variety of pepper contains capsaicin compound that is found to be effective in easing nasal congestion. In most cases, congestion is the main reason behind the loss of smell and taste. Therefore, cayenne pepper can help.

How To: You need cayenne pepper, honey and water for this. To one cup of warm water, add a teaspoon cayenne pepper and one tablespoon of honey. Drink this concoction once a day until you get relief. Do not exceed the quantity of cayenne pepper as it can irritate your stomach and cause high blood pressure.

cayenne pepper

5. Lemon Juice

Well, lemon is believed to be not good during cold owing to the citrusy taste but lemon juice has antimicrobial properties to unblock your nose and taste.

How To: In a glass of warm water, add one teaspoon of honey and one teaspoon of fresh lemon juice. Drink this juice in one go. It would be better if you consume this before meals.

Also Read: Best Weight Loss Drink, Black Coffee With Lemon

6. Apple Cider Vinegar

Who would have thought that ACV which aids weight loss and digestive ailments can also be helpful in restoring loss of smell and taste? ACV has anti-inflammatory properties that can clear nasal congestion by eliminating the microbes.

How To: In a glass of water, add one tablespoon of apple cider vinegar and one teaspoon of honey. Do not consume more ACV as it can cause digestive distress. 

7. Oil Pulling

oil pulling

Oil pulling not only boosts oral health but it can also manage throat infection that might be one of the causes of loss of taste. This would activate the taste buds so that you get to enjoy the flavours of your food.

How To: Coconut oil pulling is the best but you can also try sesame oil pulling. Just swish one tablespoon of oil in your mouth for 5-10 minutes daily. Do this before brushing your teeth.

Also Read: Ajwain Kadha Benefits and Recipe

8. Carom Seeds or ajwain

Ajwain is not only good for digestion but it is also a great aid in cold and cough.

How: To enhance your smell and taste, tie some carom seeds in a handkerchief or muslin cloth. Inhale the aroma with deep breathing. You can do this n number of times.

9. Cinnamon or dalchini

It is one of the strongest spices with an aromatic flavour. It is used in many herbal remedies for its great smell and taste. You can make use of cinnamon to restore your vital senses.

How To: In one tablespoon of honey, add a pinch of cinnamon powder and mix well. Consume this concoction twice daily. But beware of the quantity as excessive cinnamon consumption can leave your mouth sore and cause ulcers.

Also Read: 5 Expert-Verified Reasons That Prove Cinnamon Can Be Bad Too

11. Peppermint

Peppermint has menthol that possesses extreme cooling properties. It is also antimicrobial and anti-inflammatory in nature that makes it apt for cold, cough and congestion relief.

How To: Restore your taste and smell by consuming peppermint tea. Just boil some peppermint leaves in water and wait until it is reduced to half. Strain the tea and consume it twice daily.

curry leaves tea

12. Curry Leaves

Curry leaves are not just aromatic but also therapeutic. These can boost gut health and open the nasal passages to restore smell and taste.

Also Read: Can Curry Leaves Aid Diabetes? Know From The Doctor

How To: In a pan, boil one glass of water and add a few curry leaves. Your curry leaves tea is ready. The second recipe is of curry leaves water that is made by soaking curry leaves in water for about an hour.

13. Eucalyptus Oil

Eucalyptus oil contains eucalyptol which can relieve symptoms of cold and cough. This oil can effectively help in easing the symptoms.

How To: In hot water, add a few drops of eucalyptus oil. Inhale the steam as it helps in opening the blocked nerves.


There are several home remedies to restore lost smell and taste. Don’t panic considering these to be signs of coronavirus. Just exercise the natural remedies mentioned in this article and you’ll regain your senses like normal. Just make sure to not exceed the quantity or amount as it might trigger other issues.

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