No more regular milk coffee! This is what you must do to keep your weight in place during the lockdown. Milk is an enemy if you are on a weight loss mission. Other than treating hangover, black coffee may also help in reducing some weight. Lemon, on the other hand, is packed with Vitamin C and antioxidants to fight off free radicals and promote fat burn. Together these two are a powerful mix that offers some amazing health benefits including weight loss and digestive health.
Coffee is certainly the second most-consumed beverage in the world after tea. Its caffeine content is addictive which is why it becomes difficult for some people to function without coffee. As it stimulates the central nervous system and activates brain cells, you feel more alert and relaxed after its consumption. On the other hand, lemon, citrus fruit is the most consumed fruit of the family. This is known for its medicinal, antioxidant and anti-inflammatory properties. Mixing these both is unusual but it is found to be great for weight management.
Probable Benefits Of Drinking Lemon Coffee
1. Melt body fat
This is speculated but there are no claims to verify this. Lemon has fewer calories which could make it ideal for weight loss and coffee stimulate fat-burning mechanism which is why this combination can aid weight reduction. Consuming this concoction may help to metabolize fats and produce energy with fewer calories. You can get rid of the unwanted fat with lemon coffee.
Also, it is noted that caffeine increases metabolism which ultimately helps in losing weight by keeping your stamina levels up. Thus, you’ll end up burning more calories.
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2. It eases headaches
Well, those who get hangover would know the importance of coffee for the purpose. Headaches and heavy-headedness are believed to be treated with lemon black coffee. This is the best home remedy to tackle a bad headache. The reason behind this is that it gives a vasoconstrictor effect to constrict blood vessels to restrict blood flow to the head and aid headaches. However, you need not take this as a regular medicine for headaches. Overdose of both caffeine and citric acid is bad for health.
3. It aids diarrhea
Indigestion is the reason behind diarrhea. Due to an upset stomach, excretion is affected which leads to diarrhea condition. Brew a cup of black coffee and add some lemon juice to it and drink to stimulate your colon. It will help you to get your stomach health fixed. Not to forget, the loss of fluids during diarrhea may cause dehydration and worsen health conditions.
4. Skin care benefits
How can your skin become glowing and radiant with black coffee and lemon? Antioxidants found in lemon fight free radicals which damage skin whereas the CGA content in coffee boosts hydration and blood flow to bring the natural glow. This shows that drinking black lemon coffee would not only help you stay fit and healthy but also keeps your skin youthful and bright. Grab your cup of lemon coffee now!
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