Stomach problems are extremely painful where they not only impacts your digestive tract but also weakens your immunity. Diarrhea is one of the most unpleasant stomach situations which makes you take frequent trips to the loo. Even though this isn't a serious disease, it might take a couple of days to get complete relief. There are some foods that you can eat to ease diarrhea. These act as an effective home remedy to ease the problem and decrease your trips to the washroom.
Drink Water Throughout The Day
First things first, you must, by all means, drink enough water and stay hydrated. You will lose a lot of fluid when suffering from diarrhoea along with electrolytes. You have to replace them by drinking plenty of fluids. You must also drink sports drinks such as Gatorade to get renewed energy. You can also have fruit juices other than apple and prune. Staying hydrated during a bout of diarrhoea is a must.
Eat Starchy Foods
By eating precooked rice or tapioca, cereals could help to ease your tummy. You can avoid adding too much of sugar or salt in these foods as you can aggravate diarrhoea. You could also prevent oatmeal as it is high on fiber and your intestines cannot tolerate the added bulk. Go for potatoes as they restore nutrients and comfort your stomach, but this doesn’t mean that you go on eating potato chips or fries, fried foods are a strict no-no. Cooked white rice is another option for starchy food.
Your diarrhoea can be eased with the help of yogurt, but here we aren’t talking about plain yogurts. You will need to eat those that have live bacterial cultures such as Lactobacillus acidophilus and Bifidobacterium. These will help to restore the good bacteria in your intestine by producing lactic acid, thereby destroying the harmful bacteria that are causing diarrhoea. You could add a banana with your yogurt for added benefit. Also, yogurt would control your hunger.
Apple As Home Remedy
Cook approximately one to two apples till the time they are mushy, and then subsequently add one teaspoon ghee, a pinch of cardamom, and a pinch of nutmeg. This mixture is a deliciously rich remedy to fight diarrhoea. This is a powerful home remedy which would definitely work for you. You may also drink apple cider vinegar or ACV to secure your gut health.
Drink Chamomile Tea
Chamomile tea is good because it has antispasmodic properties that can provide relief from many other kinds of intestinal disorders, also helping in the treatment of intestinal inflammation. You should make chamomile tea by steeping a teaspoon of chamomile flowers and one teaspoon of peppermint leaves in a cup of boiling water for about 10 minutes. Drink this tea after straining it at least thrice a day.
However, make sure you are not cooking them. Chop 1 or 2 ripe bananas into small pieces and add one teaspoon of warm ghee and a pinch of cardamom and nutmeg. Potassium-rich bananas are a great way to bind the stool. Avoid eating these foods in diarrhea.
Cooked Rice with Yogurt
Another efficient remedy for diarrhoea is cooked rice with yogurt. Take about a cupful of cooked basmati rice, add 1 tablespoon of ghee and 3 or 4 tablespoons of plain fresh yogurt, stir together, and eat.
You must start eating mild foods as soon as your stomach starts to feel better, and avoid chewing gums that contain sorbitol. Also, you must avoid dairy products for some time which includes during and after the phase of diarrhoea.
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