Cough And Cold Home Remedy: Try This Two-Ingredient Onion Water To Stay Cough-Free This Season

Cold and cough are common health problems encountered during seasonal changes. Did you know that onions can help you get rid of the irritation caused due to the infection? Read on

Vani Malik
Written by: Vani MalikUpdated at: Aug 09, 2019 00:00 IST
Cough And Cold Home Remedy: Try This Two-Ingredient Onion Water To Stay Cough-Free This Season

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Are you tired of coughing due to erratic weather conditions? Most of the medicines for common cold induce sleep, making the person inactive and sluggish. For prolong cough and cold attacks, it is difficult to only resort on medicines. You may experience a heavy head due to over medication for a common cold. In China and America, onions have been in use as an alternative medicine for common cold symptoms. This simple ingredient can help relieve symptoms of cold and cough, providing comfort from the irritation caused due to cold. Onion has antibacterial properties, which removes inflammation and clears the mucus deposited in the chest. This home remedy is a blessing for those suffering from persistent cold and cough.

Onion Water Home Remedy

It may seem a little weird to contemplate, but onion water does help in a significant way in cough and cold. When you thought onions are only meant for lending a flavour to the dish, here’s a lot more that can be done with it. Onion water is a simple mixture of pre-soaked onions in water, which is blended for a mixture to keep your body fresh and recharged. It helps relieve the body from viral symptoms during the rainy season.

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Here is a simple way of preparing onion water, which can be stored in the refrigerator for 2-3 days:

  • Chop one onion into fine pieces
  • Take a bowl, fill it with water and add the onion pieces in it
  • Let it soak for 6-8 hours in the water bowl
  • Once it is ready, take 2-3 tablespoons of the onion water twice in a day. This drink is advisable for the kids too. Only the quantity should be lesser.
  • To enhance the taste, a little bit of honey can be added to the onion water concoction, which also adds to the anti-inflammatory properties of the solution.

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Onion Water Benefits

Onions are known for their high antioxidant and anti-inflammatory properties, which helps in relieving the congestion of cold and cough. Red or white onions come loaded with medicinal properties, which help in fighting viral infections. Onions are rich in thiosulphates, sulfides, and sulfoxides chemicals. These chemicals, along with the antiviral properties in the onion, lend onion the pungent taste it has. The medicinal compounds in onions help in providing cure from the virus, causing cough and cold. In particular, onion juice is rich in antimicrobial properties, which pushes the accumulated cough and phlegm through the nasal passage, clearing out the toxins from the lungs. Onion water juice is also a great immunity booster, which helps in managing the water levels in the body at the time of any disease or viral infection.

Be sure that you are covering the onion water mixture properly. Leaving the mixture uncovered may lead to the quick accumulation of bacteria in the solution. It is always advisable to take freshly cut onions for making onion water. Do not take stored or pre-cut onions for this as it might hamper the anti-medicinal properties. Once the onion water mixture is ready, quickly cover the bowl or glass in which the mixture is kept.

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