Carom seeds or Ajwain is commonly found in the spice cabinet of the kitchen. Many vegetable curries are tempered with this whole spice to give it a good flavor. Not just that, it is a well-known home remedy for stomach woes. Remember your mother and grandmother giving you Ajwain ka pani when you complained of stomach ache? That's a common story in Indian households. Read this article to know how carom seeds speed up weight loss and ways to make these a part of your diet.
Carom Seeds: An Ayurvedic Medicine
Carom seeds, also known as Ajwain, is an Ayurvedic ingredient holding exceptional medicinal properties. These tiny seeds help treat stomach ailments and trigger weight loss. This can not only a magic remedy for aches but also weight loss. These have a bitter taste which might not please your palates but would soothe your upset stomach.
Carom seeds and weight loss
The root cause of weight gain is an unhealthy gut. Also, if you are unable to lose weight despite maximum efforts, it could be due to stomach and digestion issues. By consuming ajwain daily, you are ensuring that your gut is healthy and metabolism strong. This would pave the way for sustainable weight loss.
- Carom seeds or ajwain has an essential oil named ‘thymol’ which boosts digestive functions by promoting the stomach to release gastric juices.
- Ajwain helps in releasing the toxins produced when the food is not digested properly in the stomach. Thus, allowing better absorption of nutrients in the body.
- Carom seeds consumption promotes healthy weight loss by combating unregulated fat storage. By upscaling metabolism, it makes you active in helping the body to burn more calories.
- Carom seeds or ajwain is rich in Calcium and Vitamin K(which promotes the absorption of calcium in the body).
Tips to consume carom seeds for weight loss
Also Read: Dietician Swati Bathwal Talks About The Top 5 Ways To Lose Weight
1. Ajwain Water
One of the best ways to make this a part of your diet is to drink ajwain water daily. It would work best if consumed in the morning on an empty stomach.
All you need to do is soak some carom seeds in a glass of water before going to bed. Leave them overnight. When you wake up, strain the water and drink it. Within 2-3 weeks, you’d see your stomach health improving and weight decreasing.
2. Chew carom seeds
This is not easy due to its bitter taste but if you can do it then it would be great. This is particularly good when you have a stomach ache, cramps, etc. As you chew, its juice would get down to the stomach providing immediate relief. This is a proven home remedy that is practiced a lot in Indian households.
Also Read: Cure Stomach Acidity with Carom Seeds and Black Salt
3. Carom seeds tea
Prepare ajwain tea with ginger and lemon juice for added benefits. Both ginger and lemon juice are also weight loss ingredients that speed the metabolic rate to burn excess calories and prevent fat accumulation.
Boil water in a pan and put all the ingredients in it. When the water is reduced to half, sieve the tea and drink. Replacing regular milk tea with this tea is a great idea.
Read more in Weight Management
.jpg)