Constipation is a common problem faced by many people. It is characterised by irregular bowel movements in the digestive tract. When the food reaches the digestive system, the system starts breaking it down but sometimes the muscles used to push out feces out. This results in the formation of hard feces which become difficult to pass.
According to experts constipation not only causes physical discomfort but also leads to mental distress in patients. Constipation can lead to disorders such as cancer, cataract, high blood pressure, arthritis, appendicitis, and rheumatism.
Some of the major reasons for constipation include low intake of fluids, weak abdominal muscles and high consumption of refined foods. There are an enormous amount of medication and health solutions in the market, but the easiest way to get rid of constipation is home remedies. Home remedies can work wonders for your problem and get you well in no time.
Also read: 7 Surprising causes of constipation
Moreover, these home remedies will have no side-effect and will help improve the nutrient content of the body as well. This guide will focus on different types of home remedies for constipation and their distinctive features.
One of the most effective home remedies for constipation is water. Water eases the bowel movements and softens the stools. To prevent the reoccurrence of this problem, drink plenty of water and stay hydrated. Do not consume carbonated drinks as they are bad for health and make the condition worse. Dehydration is one of the leading causes of constipation and water is the most effective solution to get rid of the problem.
Fruits like apple, pear, mango, figs, guava, grapes, orange and papaya are thought to be the best constipation home remedies. They act as an active, natural laxative and help to ease the bowel movements. In case of severe constipation, consume large quantities of figs every morning.
If you suffer from chronic constipation, flax seeds or linseeds are the right choices. They can help you with constipation as well as bloating and abdominal pain. Experts have also claimed that it is helpful in speeding up intestinal movement.
Replete with fiber, spinach is ideal for treating any digestive tract disorders. Counter your constipation problem with ease by drinking a cup of spinach juice daily. Spinach is rich in fiber, vitamin C and vitamin K which make it easier to release the feces.
Take lime juice with water and salt regularly to curb your constipation problems. Lime juice contains acids which can help clean the digestive tract.
Honey is considered one of the most effective home remedies for constipation. The laxative properties present in honey help improve bowel movements. Consume honey with some water thrice a day to heal constipation.
Consume castor oil with some warm milk every day to keep constipation at bay. It has laxative properties and helps in stimulating bowel movements.
To ensure regular bowel movements, have two to three times every morning.
Sugar-free candies such as jelly beans are also useful for relieving and preventing constipation.
Have six ounces of grain products every day. Grains such as cereals, whole wheat bread, starchy vegetables, barley flour, flakes and grits serve as perfect constipation home remedies to ease bowel movements.
Apart from these, there are several other constipation home remedies including a healthy diet plan, high fiber diet and low-fat diet. Regular exercise is equally important as a preventive measure to avert undesirable constipation. However, home remedies for constipation are safe choices to treat this common disorder.
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