Starting off our day with a warm cup of tea and especially in the winter season is what most of us are habitual of. Where many people around the country are in the habit of taking milk tea as their first drink to kick start the day and energise themselves, some of us have also switched to that healthy green tea after liikung upon its benefits. From green tea to black tea and from milk to chamomile tea, there are various types of teas available in today's world with each of them having its own benefit. In the world of teas there is a new member which has gained a lot of popularity in recent times, that is the golden tea. Made by using the ancient Indian spice of turmeric that is extracted from the roots of curcuma longa plant. Curcumin being the active ingredient in turmeric provides it with its rich golden-yellow colour and has an abundance of immunity boosting and anti-inflammatory properties. These properties of curcumin make golden tea a good choice of beverage that delivers numerous health benefits to the body and helps us in staying fit. Without any further ado let’s dive right into this article and learn about the 7 health benefits of golden tea along with one quick and easy recipe.
Health Benefits of Golden Tea
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Where we all have tried various teas to satisfy those taste buds and to enjoy their myriad health benefits, here let us learn about the benefits of golden tea made up with the magical turmeric spice.
#1. Boosts Immune Functioning
In the past two years where immunity and ways to strengthen the immunity has been a hot topic around the globe, it is important to know that the consumption of golden tea is considered to be one of the best ways of strengthening the immune system. With curcumin being an active ingredient present in turmeric, it consists of antiviral, anti-bacterial, anti inflammatory and antioxidant properties in it. These properties of turmeric make it a top choice to strengthen one's immune system and fight various bacterial and viral infections.
#3. Manages Diabetes
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While diabetes comes along with numerous food restrictions and people affected with this condition golden tea is something a diabetic patient can consume to manage this condition. Where diabetes is a condition that occurs when blood sugar levels become very high. Multiple studies conducted around the world have proven that curcumin consists of anti-diabetic properties. Not just this but turmeric has been used in several medicines for thousands of years to treat diabetes.
#4. Prevents Alzheimer's
A cognitive condition that mostly affects ealderly’s which is a progressive neurological disorder and causes the brain cells to shrink and die. This disease tends to destroy the mental functioning and memory of the brain. Several studies have shown that curcumin can help in reducing the chance of various neurodegenerative conditions including Alzheimer's. Turmeric helps in reducing inflammation, cellular damage and plaques that occur in neurodegenerative conditions with the help of its anti-inflammatory and antioxidant properties.
#5. Reduces the Symptoms of Arthritis
You might have heard older people complaining about the pain in their knees and other joints of their body very often.
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This severe pain in joints is caused due to a condition known as arthritis in which the breakdown, degenerating and inflammation of joints takes place. This inflammation and breakdown then leads to severe and unbearable pain. As arthritis has become a very common condition in today’s world, consumption of golden tea can actually help in reducing the symptoms of this condition and provide a little ease from this pain. Golden tea is said to do so because of the presence of anti-inflammatory properties of curcumin that helps in reducing inflammation in joints and providing relief from symptoms of arthritis.
#2. Helps in Prevention of Cancer
Well we all have heard an old saying that goes like “ Prevention is better than cure” and what could be a better way than consuming a warm cup of golden tea to prevent cancer. A deadly disease that comes in various forms and takes away lives of numerous people worldwide. Where cancer is not a problem that affects people of a particular region or area, seeking prevention against this fatal disease is a must for all. The anticancer properties of turmeric are said to be one of the most clinically established therapeutic properties. As the growth of tumors is the reason behind the spread of cancer cells inside the human body, turmeric helps in curbing this growth due to the presence of anti-tumor properties in it.
Also Read: From Diet, Exercise To Early Screening: How To Prevent Breast Cancer?
Curcumin is said to lower the rate of cell damage in the body by reducing the risk of cancer cell mutation due to its anti-inflammatory and antioxidant properties. Moreover it has also shown to act as an immune modulator that helps in regulating the immune cell functioning against cancer.
#6. Manages Irritable Bowel Syndrome
A recurrent pain in abdomen, loss of appetite, cramps and anxiety are some of the most common symptoms of irritable bowel syndrome. This is a condition that tends to affect the large intestine and results in diarrhea and constipation.
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Turmeric is a traditional medicine that has been used in treating various digestive disorders for a long time. Curcumin is also said to reduce pain related to the irritable bowel condition.
#7. Reduces cardiovascular conditions
Heart attack is one of the most common causes of deaths worldwide which is not only affecting elderlies but people of all ages. In recent times we have observed multiple deaths of not ealderlies but middle aged people as well. As our heart is one of the vital organs which ensures the proper functioning of other organ systems, it is important to keep it fit and healthy.
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Due to the presence of anti-inflammatory and antioxidant properties of curcumin, regular consumption of golden tea is said to be beneficial for heart health.
Golden Tea Recipe
As by now we know all about what gloden tea is and all about its health benefits, let us take a quick look at how we can prepare and consume this healthy beverage.
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Ingredients
- 2 tablespoons grated ground turmeric root/ turmeric powder
- 4 cups of water
Preparation
- Take a kettle and add 4 cups of water to it.
- Let the water simmer on a medium to high flame for a couple of minutes.
- Add the turmeric root/ turmeric powder to the kettle.
- Boil this for about 10 minutes and then turn off the flame.
- Allow the tea to cool down for approximately 5 minutes and enjoy.
Prepare your own cup of golden tea and sip it in the morning and make it a part of your regular diet. Consuming turmeric in the form of golden tea is one of the easiest and effective methods of consuming this spice. A regular consumption of this golden tea can help you get a healthy heart, improved digestion, reduce the risk of cardiovascular diseases and also helps in managing diabetes.
