A disease which comes with almost no symptoms, diverticulosis is a group of diseases that affects the digestive tract. Considered to be one of the most serious kinds of diseases, diverticulitis is said to cause serious complications. If not treated at time and can turn into a long term health problem with some serious consequences. Without further ado let’s dive right into this article to learn about some simple home remedies that will help you to treat diverticulosis at the ease of your home by assisting the ongoing medication.
#1. Vitamin D
Well if you have been hiding out of that bright sun all your life to protect yourself from sun tan then diverticulosis will surely drag you out of your house. Vitamin D is an essential nutrient which helps with various body functions. It helps with absorption of calcium for formation of healthy bones, regulating the cell functioning of the body and enhancing skin’s immune system. People with lower levels of vitamin D in their bodies are said to be at a higher risk of getting diverticulitis.
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To balance the levels of Vitamin D in the body one can opt for either of the following
- Sun Exposure
- Dietary supplements
- Fatty fish
- Mushrooms that grow in sunlight
- Beef liver
#2. Liquid Diet
As diverticulitis is a disease related to the digestive tracts and greatest pouches in the colon lining, some changes in your diet are required to treat this disease. Getting a clear liquid diet is recommended to treat an acute case of diverticulitis. This diet is easy for the body to digest and does not require the digestive system to work hard. This remedy is suggested as a temporary remedy for gastrointestinal distress.
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Things that you can consume while going on a clear liquid diet are-
- Tea/ coffee without milk
- Juice from pulpless fruits
#3. Heat Pad
Heat pads are known to cure various conditions like swelling, cramps, inflammation, muscles pain, joint ache etc. Little do you know that this simple yet effective remedy has proven to be useful in order to treat diverticulitis as well.
Image Credits- Times Of India
Painful stomach cramps caused by diverticulitis can be treated by using a heating pad. Here are the ways inwhich you can use a heating pad to cure the pain due to stomach cramps caused by diverticulitis-
- Hot water bottle
- Electronic heating pad
- Sock rice heating pad
- Microwavable heat pads
Having an active lifestyle will not just help you in treating diverticulitis but will impact your overall health. An active lifestyle helps to keep the risk of heart diseases at bay, makes your bones, joints and muscles strong, lowers the blood cholesterol levels and also helps in managing weight.
Exercising should not just come into play when you want to lose weight or build your body but should be a part of your routine. Here are a few simple yet effective activities that will exercise your body and help you to cure diverticulitis.
- Water aerobics
- Brisk walking
- Playing tennis
#5. Increase fiber intake
One of the main causes behind this disease is lack of dietary fiber in the body. Low levels of fiber in the body makes the stool to be hard and difficult to pass through which eventually creates blockage in the diverticula opening. Due to this blockage the colon lining gets inflamed and forms small pouches within.
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It is important to consume a diet that is high in fiber to prevent digestive diseases like constipation and diverticulitis. Here are a some food items that are rich in fiber and will help you to treat and prevent these conditions in future-
- Cereals like bran and oats
- Vegetables like peas, squash, potatoes and cabbage
- Grains like quinoa rice, whole wheat and barley
- Fruits such as banana, pear, avocado and apples
Diverticulitis can cause various problems and hence it is important to treat it on time to prevent further complications. Try out these simple home remedies to assist your ongoing medication to treat diverticulitis effectively. Make sure that you are not allergic to any of the mentioned items. Do consult your doctor before making any changes in your regular diet as your doctor is well versed with your condition and can provide you with better care.
Try staying active and consuming healthy food in order to stay fit and prevent these kinds of diseases in future.