Fibre is one of the most essential parts of your diet. Even though this is a type of carbohydrate, you must add plenty of fibre to your diet as it keeps your digestive system healthy. Health experts often put emphasis on the importance of fibre but we hardly abide by their recommendations. This can lead to us suffering from constipation, indigestion, upset stomach, irregular bowel movements, to name but a few digestion-related health problems. Fibre is a plant-based food that helps in the smooth passing of stool and elimination of unwanted food. In Monsoon, when stomach infections are on the rise due to bacteria present in food items, consuming high-fibre diet can protect your stomach and keep your digestive system healthy. Check out this article for seven high-fibre foods to eat during monsoon.
Banana
If we talk about good foods for digestion, the first thing that is named is bananas. These are said to be superfoods for digestive health because of the high amount of fibre present in them. These aid constipation which is very common during the rainy season as we consume oily and unhealthy food. Apart from fibre, bananas also contain iron and potassium that enhances the health quotient of bananas.
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Corn
If there is something that is apt for monsoon, delicious and nutritious, it has to be corn. You would easily find roadside stalls selling roasted or boiled corn cobs with a dash of lemon juice and salt. This is a mouth-watering dish that makes people drool over it. Here is another reason why you should not miss out on eating corn in monsoon as these are rich in fibre content but low in calories. If you eat corn, you won’t feel hungry for a longer time. Also, this provides numerous other benefits including weight loss, stomach woes relief and improved eyesight. There are so many dishes that you can add corn into.
Lentils
We have heard of lentils as a power source of protein but do you know that lentils are also high in fibre? You must have noticed that you feel full for a longer time after eating anything that has lentils. This is because of the high fibre content in them that releases energy gradually and keeps you active. If you are bored of the regular lentil recipe, you can incorporate lentils into curries as well. Make a scrumptious bowl of khichdi with mixed lentils, rice, veggies and a teaspoon of ghee on the top. This makes for a perfect meal to give warmth on a rainy day.
Oats
Another high-fibre food that must be added to your plate during monsoon is oats. These are probably one of the best sources of fibre that you can find. Apart from being healthy, oats are also tasty and can be made in numerous ways. You can not only make sweet or savoury oats but also other recipes to diversify your taste. Oats provide bigger room for experimentation and so, you can try as many recipes as you can.
Also Read: Eating Overnight Oats Daily Can Make You Lose Weight Rapidly
Pears and Apples
The two fruits that are specifically monsoon fruits are pears and apples. Most people do not know that these two fruits are rich in dietary fibre and so, they help in keeping the gut healthy during the rainy season. Eating apples or pears daily would make your bowel movements smooth and pain-free. Eat whole fruits or chop them into a salad. You can also make apple or pear pie, apple cinnamon cake, etc. from these to make them more palatable.
Also Read: You Must Have These 5 Vegetables During Monsoon
Flaxseeds
Do you consume seeds daily? If not, you must start having mixed seeds especially flax seeds daily. This is because these are high in fibre and protein that manages health in multiple ways. If you are someone who frequently experiences constipation, eating flax seeds daily would provide relief by regulating bowel movements. You can also add flax seeds to your salad bowl or yogurt or smoothies.
These are some foods that should be there in your diet during monsoon. Consuming high-fibre diet makes your stomach healthy and promotes gut microbiota.
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