It is important to keep your body hydrated when it is scorching hot accompanied by a severe heatwave. But did you know it is equally important to keep your stomach healthy because the heat may be hard on your digestive system? Dehydration and heat can lead to constipation, bloating and other gastrointestinal issues. To prevent these issues, adding certain foods to your diet can help keep your gut relaxed and healthy during a heatwave.
Foods To Keep Your Stomach Cool
Fruits like watermelon are hydrating and cooling, making them ideal for combating the heat. Because it contains a lot of water, it keeps you hydrated and helps you avoid constipation. In addition, the fibre in watermelon helps with digestion and encourages regular bowel motions. Also, vitamin A and vitamin C, which are crucial for preserving a healthy stomach lining, are abundant in this fruit.
Another hydrating food that is ideal for keeping your tummy at ease during a heat wave is cucumbers. They are hydrating and nutrient-dense, which promotes digestion and keeps you hydrated. Erepsin, another enzyme found in cucumbers, aids in the breakdown of proteins and aids in the absorption of nutrients.
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Coconut water is an ideal drink to beat the summer heat. It is high in electrolytes that help you stay hydrated during a heatwave. It also contains potassium, which aids in maintaining regular bowel motions and avoiding constipation. Lauric acid, which has antibacterial and antiviral characteristics and helps support the health of your stomach, is another component of coconut water.
A probiotic-rich diet like yoghurt can support gut health during a heatwave. Good bacteria, called probiotics, help with digestion because they reside in your stomach. Additionally, yoghurt contains a lot of calcium, which supports a healthy stomach lining and encourages regular bowel movements.
You should add buttermilk to your daily routine if you want to keep your gut relaxed in the summer season. It helps promote your digestive health and keeps digestive problems at bay. It also contains probiotics and essential vitamins and minerals that help the body's temperature return to normal.
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If you are dealing with stomach issues and are looking for ways to get some relief, ginger can be an ideal choice. Due to its inherent anti-inflammatory properties, ginger can help calm an upset stomach during a heat wave. It facilitates digestion and encourages the secretion of digestive fluids. Ginger can be ingested in several ways, such as a spice in food, a beverage, or a supplement.
Papaya is a tropical fruit that has several benefits, which include treating digestive issues as well. It contains digestive enzymes that aid in digestion and the breakdown of proteins, such as papain and chymopapain. It also contains fibre, which encourages regular bowel motions and wards off constipation.
Summers can be harsh on your body and affect your digestive health in many ways. It is important to keep yourself hydrated and practice healthy habits to avoid several health conditions like dehydration and exhaustion. If you experience chronic abdominal pain, diarrhoea, and constipation, it is important to visit your doctor to avoid further complications.