From Digestion To Immunity: 7 Amazing Health Benefits Of Drinking Buttermilk

As the summer approaches, remember to make buttermilk a part of your regular diet to reap maximum benefits.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Mar 10, 2023 09:00 IST
From Digestion To Immunity: 7 Amazing Health Benefits Of Drinking Buttermilk

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Do you know, even the most nutrient-rich diet will not be effective if your digestive system is weak? It is crucial to promote your gut health to enhance your overall health. One measure that you can follow to improve it is consuming buttermilk. 

Buttermilk is known to provide your body with multiple benefits, from curing constipation to providing immunity. It contains calcium, vitamins, potassium, probiotics, calcium, phosphorus, antioxidants, and other essential nutrients. Drinking a glass of buttermilk after meals can do wonders for your health. As summer approaches, make it a part of your regular diet to reap maximum benefits. 

Health Benefits Of Buttermilk

Aids In Digestion

Buttermilk is an effective drink to boost your digestive health. It contains healthy bacteria and lactic acid that help promote your gut health and boost your metabolism. It is beneficial for people suffering from constipation as it  eases the bowel movements. In addition, it treats digestive issues, such as irritable bowel syndrome, stomach infections, etc.

Prevents Acidity

Many people complain about acidity problems that they face frequently. Drinking buttermilk prevents acidity and reduces the irritation caused by acid reflux. Buttermilk provides a cooling effect and relief from heartburn. 

As per a study published in the International Journal of Scientific Research and Management (IJSRM), drinking buttermilk helps people digest the spicy food and calm their stomach lining.

Also Read: Storing Tomatoes In Refrigerators? 10 Foods That Should Not Be Refrigerated & Why

Good For Skin Health

Buttermilk contains lactic acid that is beneficial for your skin health. The probiotics in buttermilk maintain regular digestion and aid in detoxifying our body. Buttermilk consumption aids in removing dead skin cells, clears clogged pores, and improves skin texture. 

Boosts Immunity

Buttermilk can even boost your immunity and keep diseases at bay. It promotes the development of a balanced gut flora, which enhances immunity and other bodily functions. In addition, the Milk Fat Globule Membrane (MFGM) found in buttermilk contains substances with antifungal, antibacterial, antiviral, and anticancer effects.

Reduces Cholesterol Levels

The cholesterol levels in the blood and arteries can be regulated by buttermilk, thus maintaining a good heart health. People with high cholesterol levels should consume it regularly.

Energy Booster

Consuming buttermilk is a great way to boost your energy levels. It is rich in calcium, essential vitamins and minerals and keeps your energy levels high. If you feel energized, you are less likely to consume junk food at strange hours. Hence, if you want to lose weight, you can drink buttermilk.

Also Read: 9 Foods You Should Avoid On An Empty Stomach

Detoxifies Your Body

It helps detoxify your body due to the presence of riboflavin in it. It helps in the conversion of food into energy and promotes liver function. Thus, a healthy liver helps flush out toxins from your body and stimulate your overall health.


Minerals and vitamins found in buttermilk provide many health benefits. You can drink it regularly. However, refrain from drinking it at night if you have a cold or pollen allergy. People who are lactose intolerant can increase their calcium intake by adding buttermilk to their diet.