9 Foods You Should Avoid On An Empty Stomach

You should avoid eating citrus fruits, aerated and cold beverages, sugary foods, etc, when you wake up.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Jan 13, 2023 11:58 IST
9 Foods You Should Avoid On An Empty Stomach

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Eating the right thing that is also healthy after you wake up is important as it decides the course of your whole day. Some food items can cause digestion problems, while others can promote your health. You should avoid eating citrus fruits, aerated and cold beverages, among a few others on an empty stomach. Read this article to learn about the nine foods you should avoid on an empty stomach.

9 Foods You Should Avoid On An Empty Stomach

Citrus Fruits

Citrus fruits like oranges and grapefruits should not be consumed on an empty stomach as they contain high fibre and fructose that can slow your metabolism and cause stomach problems and heartburn. Citrus fruits are very healthy for your skin and boost your immunity and should be eaten later in the day.

Spicy Food

You should avoid eating spicy foods and chillies in the morning as they can cause digestive problems. It might result in acidic reactions and cramps in your stomach and negatively affect your health the entire day.

Sugary Foods

Save your chocolates for later, and do not eat them right after you wake up. Their sugar content can cause a sharp increase in your insulin levels, harming your pancreas over time. The same goes for other sugary foods.

Also Read: 8 Common Habits To Avoid Right After Meals

Aerated Drinks

Drinking aerated drinks like soda in the morning can harm your health as it can slow down your digestive process. In addition, it can decrease the blood flow to your stomach and damage your mucosal membrane. Skip sodas and consume healthy drinks like green tea, which are suitable for your health.

Raw Vegetables

Raw vegetables like carrots should not be eaten on an empty stomach. They are rich in fibre, which takes  longer to digest and may upset your stomach. It can also lead to flatulence, nausea, gas, abdominal pain, and stomach cramps. So, if you are on a diet, ensure you don’t eat salads with raw vegetables in the morning.

Cold beverages

Avoid starting your day by drinking cold beverages like iced tea or coffee as they can make you feel sluggish throughout the day. It can also damage your mucous membrane. Therefore, consume lukewarm drinks to give yourself a healthy start in the morning instead.

Also Read: 10 Habits To Follow To Keep Yourself Happy


Coffee lovers should refrain from drinking their favourite drink right in the morning. Drinking coffee in the morning can cause acidity, which can lead to bloating and vomiting. You should eat something before consuming coffee.


While bananas can be very healthy, eating them on an empty stomach can cause health problems. Bananas contain magnesium that can increase the blood levels in your body and lead to cardiac issues.

Fermented Milk Products

You should not eat fermented milk products like yoghurt on an empty stomach as it can kill the good bacteria in your gut. Eat these products after eating some food to reap maximum benefits.


You should eat foods like papaya, watermelon, nuts, whole grain bread, and honey in the morning to promote your health. Your health is mainly dependent upon your diet, so choose the right thing to eat.