Sore throat is a common problem during seasonal change. As the weather changes, a lot of people experience various challenges such as cold, stuffy and runny nose, sore throat to name but a few. Many times the throat becomes sore due to cold or flu that causes extreme discomfort and pain. You might want to pop a pill for immediate relief but truthfully saying, nothing provides immediate and permanent relief. The discomfort may come back within hours. Thus, it is always good to find aid with home remedies instead of over-the-counter medications. Essential oils are often looked at as expensive deal but when you know their correct usage and benefits, it becomes easier to use them for different health issues including cold and sore throat. Yes, you read that right, there are certain essential oils that can aid your painful sore throat. You must use these especially if you happen to encounter the problem often.
Eucalyptus Essential Oil
This is one of the best cooling essential oils for sore throat that you can find. This is extremely useful to tackle skincare, haircare, general health and household problems. Sore throat is mainly caused due to infection and since, eucalyptus oil is anti-bacterial in nature, it can soothe the infection providing required relief.
Peppermint Oil
Another oil that can heal soreness in throat is peppermint oil which possesses antimicrobial properties to eliminate problem-causing pathogens from your throat. Besides, the antibacterial effects of this essential oil expels bacteria in your oral cavity that might be irritating your throat further. If you are experiencing itchiness along, the menthol in peppermint oil will take care of it.
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Lemon Essential Oil
Firstly, a lot of people do not even know that something like lemon essential oil does exist! This oil has impeccable antibacterial, antimicrobial and antioxidant effects that help in soothing irritated, sore throat. Continue using this after the sore throat problem is relieved to ward off all the traces of bacteria and pathogens.
Tea Tree Oil
Tea tree oil is extensively used in many skin care products considering its amazing skin and health benefits. Not just skin infections but this oil can also treat sore throat and other throat infections.Tea tree oil has antimicrobial properties that prevent pathogens from entering the throat and kill them.
Bitter Orange Essential Oil
Have you heard of this essential oil before? This is extracted from an orange variety that unlike normal orange is bitter in taste. It is primarily grown for the peel from which essential oil is derived. This oil has some great nutrients that offer a myriad health benefits including weight loss. Using this oil can also aid sore throat problem. One oil, many benefits.
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Thyme Essential Oil
Thyme essential oil has potent antimicrobial properties that fights infection-causing pathogens to control the symptoms of throat infection. If you use this essential oil at regular intervals, it can also secure your oral health by blocking the entry of bacteria, viruses and pathogens.
How to use essential oils?
We have listed out the essential oils for you but do you know who to use essential oils for sore throat? Here are some effective ways to use these essential oils for best results:
- Sniffing- If you want instant relief from sore throat symptoms, just put two drops of the essential oil of your choice on a cotton pad and sniff it. Do this at frequent intervals to get rid of the symptoms.
- Massage- For throat infection, take only two drops of the essential oil and gently massage to your neck. The oil would get absorbed and provide relief. Do this once a day not more as its overuse can irritate the skin.
These are essential oils for sore throat relief. You can use these wisely to see positive results within a few uses only. Just follow the instructions given above to not suffer any issue.
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