Egg Coffee Is All Over The Internet – Expert Reveals If It Is Risky or Safe

From Dalgona coffee to matcha – the internet is all about new diet trends. One such trend that has been making the rounds since quite some time is that of ‘egg coffee’. Is the combination of egg and coffee good or bad for consumption? Read to get the answer. 

To understand this better, we reached out to Dr Geetika Chopra, Celebrity Holistic Nutritionist, New Delhi.  

What is the Viral Egg Coffee Trend?

The egg coffee trend is making waves online. It is a creamy, frothy beverage which contains coffee mixed with egg yolk. To prepare the beverage, first brew a strong cup of coffee. Then separate one fresh egg yolk and whisk it strenuously with 2 teaspoons of sweetened condensed milk and a pinch of sugar or honey.

You need to whisk the mixture until it doubles in volume and turns pale yellow, as well as fluffy. This may take around 3-5 minutes (if done using hand) and 1-2 minutes (if done using an electric mixer). Thereafter, pour the hot coffee into the cup and mix the frothy egg foam on top. This will create distinct layers. 

Egg coffee is also known as Vietnamese egg coffee. This is because the drink originates from Vietnam. This drink is often compared to marshmallow by social media users. This beverage is believed to have originated in Hanoi (Vietnam) in the 1940s.

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Is Egg Coffee Risky For Health?

Now let us address the main point – is egg coffee risky or safe for health? Dr Chopra explains, “Egg coffee has gained popularity, but it is not ideal for regular consumption. While eggs provide protein and fats, combining them with coffee does not offer any unique health advantage.” The expert adds that, in fact, there are some risks:

• Raw egg consumption may increase the risk of bacterial infection (like salmonella).
• It may cause digestive discomfort in some individuals.
• The combination of caffeine and heavy protein-fat can feel hard on digestion.
• It may not suit people with gut sensitivity or acidity.
• It’s not dangerous occasionally if prepared safely, but it’s unnecessary and not superior to balanced meals.

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Conclusion

Egg coffee is a popular online trend, but as per experts, it is not ideal for regular consumption. Eggs are healthy and provide various nutritional benefits. However, combining them with coffee may not offer any unique health advantage. Instead, they may pose certain health risks such as bacterial infection and digestive discomfort.