Hunger is a natural phenomenon but excessive hunger or cravings aren’t good. This makes you binge unnecessarily and providing the body with a lot of extra food that it actually requires. While this may not sound problematic but it is alarming. This not only increases the risk of obesity but also makes you susceptible to other chronic health issues that are linked to obesity such as diabetes, stroke, liver diseases, etc. Thus, you must act immediately to control this habit as soon as possible. Wondering how to do it? We have some foods for you that are great for appetite control. These have essential nutrients that are effective against controlling hunger.
Ginger controls the desire for food. That is, it stops making you feel hungry again and again. It acts as a stimulant that slowly passes through the gastrointestinal tract and provides energy to the body through blood. Besides, consuming ginger also regulates blood sugar levels. There are many ways to have ginger in your diet. The best is drinking a cup of warm ginger tea when you feel hungry. This is a sure-shot remedy for untimely cravings.
Add cinnamon to your daily diet, if you don’t already. Not only this spice suppresses your hunger pangs but is also effective in diabetes management. Cinnamon boosts metabolic rate and helps in keeping you feel full for a long time. Apart from this, it also cleanses the arteries and reduces bad cholesterol or LDL in the body. Add cinnamon powder to your food and you can also sprinkle some in your curd. Make cinnamon tea and drink it for immediate relief.
Yes, consuming garlic is also a potent home remedy for excessive hunger. If you consume garlic cloves on at empty stomach or drink garlic tea, it can be extremely beneficial for you. Garlic controls appetite and also gives the brain an indication that the stomach is full. In addition, garlic consumption is good for heart health and also prevents blood clotting.
Consumption of black pepper is beneficial for the whole body. Sprinkle black pepper powder in salads, vegetables, fruits, etc., and eat it daily. It can also be used as a spice in tea making and vegetable making. Black pepper removes extra fat from your body and lowers cholesterol. However, its effect is hot, so do not consume it too much in summer.
Chilli not only makes your food fun but also helps in making your stomach feel full. With this, you can control your overeating habit and frequent hunger. Green and red chilies are beneficial for controlling hunger. This herb contains a compound called capsaicin, which increases metabolism. Due to the presence of capsaicin, it controls appetite and craving for salty, sweet and fatty foods.
There are so many foods that can actually help in hunger control. You just need to have them daily for some weeks or maybe months to get rid of this problem permanently. Ensure that you are consuming at least 2-3 of these daily for desired results.
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