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From Sweets To Salty Snacks: Expert Explains What Your Period Food Cravings Reveal About Your Health

Your cravings on your period aren't random, they are your hormones sending you a message. Understanding what they mean can help you make smarter food choices that benefit your body and mood.
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From Sweets To Salty Snacks: Expert Explains What Your Period Food Cravings Reveal About Your Health


Have you ever wondered why you suddenly crave chocolate, chips, or even a big fat burger right before your period? No, you're not being dramatic, and it’s not just being hormonal.' These cravings are real, and from a medical standpoint, they can tell us a lot about what your body needs during this time of the month. Hormones like oestrogen, progesterone, and serotonin change a lot during this time, and that can affect how you feel, how much energy you have, and what foods you crave.

We spoke to Dr Alka Chaudhary, Senior Consultant, Department of Obstetrics and Gynaecology, Madhukar Rainbow Children's Hospital, Malviya Nagar, and Rosewalk Hospital, Panchsheel Park, who explained what your cravings might be revealing about your health and how to respond without guilt.

What Do Your Period Food Cravings Reveal About Your Health?

Sweets Or Sugary Foods

suagry-foods

“If you are craving sugar or chocolate, you might be feeling the effects of a serotonin dip. Oestrogen and progesterone fluctuate in the days leading up to your period, which can cause serotonin—the brain’s 'feel-good' chemical to drop,” said Dr Chaudhary. Low serotonin levels are directly linked to mood swings, anxiety, and urgent sugar cravings. Chocolate is often the go-to because it’s a quick fix, offering both sugar and compounds that mildly enhance mood. Your body is instinctively trying to bring serotonin levels back to balance.

Salty Snacks

You can blame shifts in aldosterone and your body’s attempt to manage fluid retention if you cannot resist salty snacks. The hormonal changes associated with menstruation can cause bloating and water retention. According to a 2020 study, aldosterone, a hormone that regulates sodium and water retention, increases during the luteal phase of the menstrual cycle. Your salt craving might be your body's misguided effort to counteract this change. While some sodium in small quantities is helpful, too much can make bloating worse, so it should be used in moderation.

Also Read: Craving Chocolate On Your Period? Nutritionist Explains Why Dark Chocolate Is A Must For Women

Red Meat Or High-Protein Foods

red-meat

This may indicate low iron and possibly B12 levels, often caused by blood loss during menstruation. If you’ve been feeling unusually tired or lightheaded in addition to craving a steak or burger, your body might be working hard to replenish what it’s lost. This is especially common in women with heavier periods. Red meat, lentils, and leafy greens are all excellent sources of iron, and your body knows it.

Fried Or Fatty Foods

If you find yourself craving fried or fatty foods, it could be due to prostaglandins. "They are compounds released in greater quantities during menstruation to help the uterus in contracting and shedding its lining. Unfortunately, they also promote inflammation and pain," added Dr Chaudhary. Fatty foods can feel comforting at the moment, but some of them, especially processed ones, may make cramps worse. That said, not all fats are bad: omega-3s and healthy fats from foods like avocado or nuts may help ease period-related inflammation.

Also Read: Timing Is Everything: Expert Explains Shift In Ovulation Cycles During Seasonal Changes

Unusual Cravings

Do you have strange or non-food cravings, such as ice or dirt? This may be a sign of pica, a condition usually seen with severe iron deficiency. It’s not just a quirky habit, it’s a medical red flag. If this happens regularly, it’s time to check in with your doctor and possibly get bloodwork done.

Bottomline

Dr Chaudhary concluded, "Your cravings on your period aren't random, they are your hormones sending you a message. Understanding what they mean can help you make smarter food choices that genuinely support your body and mood. So the next time you catch yourself roaming around the kitchen at midnight on your period, pause. Don't just wonder what it is you're craving, but why? Your hormones are speaking. All you need to do is listen."

[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]

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