Yoga

• Doing These 5 Yoga Asanas Can Ease Breathing Difficulties

  If you experience breathing issues, perform these yoga asanas to open up lungs and increase flow of oxygen.

• Want To Get A Sculpted Face? Perform These Yoga Exercises

  Certain yoga asanas can help sculpt your face and enhance its look. Here are five such yoga asanas.

• 5 Yoga Asanas That Can Help You Reduce Excess Belly Fat

  If you are struggling with belly fat, you must start doing these yoga asanas daily.

• 6 Yoga Poses To Manage Enlarged Prostate By Himalayan Siddhaa Akshar

  An enlarged prostate can affect kidney functions in men. In this article, a Yoga expert shares yoga asanas that may help.

• 5 Yoga Asanas For Osteoporosis

  If you have osteoporosis or have weak bones that may lead to osteoporosis, do these yoga asanas to get relief.

• Benefits of Pranayama: 5 Effective Poses For Daily Fitness

  Doing pranayama daily can bring a lot of benefits to overall health. Here are five pranayamas that you should do daily.

• 5 Yoga Poses To Strengthen Your Back

  Yoga can improve your physical and mental health. Here are a number of poses that can strengthen your back. 

• Benefits of Doing Padmasana Daily

  Padmasana is a great yoga pose for strengthening lower body and providing several health benefits.

• Beginners Guide To Trikonasana: Benefits And Steps

  Trikonasana or the triangle pose provides several physical and mental health benefits. Here's a beginners guide to practice it. 

• What Is Euphonic Yoga And How This Can Bring Benefits For Holistic Health

  Combining yoga with music can produce amazing results. Euphonic yoga is an amalgamation of these two and helping people with improved holistic health.