Exercise & Fitness

• Double The Calorie Burn: 5 Partner Exercises For An Intense Full-Body Workout

  Try a fun partner workout with your favourite gym buddy.

• Weight Loss Plateau: Why It Happens & Ways To Overcome

  The frustrating reality of weight loss is that even if you eat well and exercise regularly, you can experience a weight loss plateau.

• 5 New Workouts To Try In 2023 For Maximum Calorie Burn

  Changing your workout routine every six to eight weeks promotes maximum muscle gain.

• How Fit Are You? 5 Best Ways To Test Your Fitness Level

  Big biceps or abs don't portray that you are fit; instead, your timings and reps on these five tests will determine your fitness level.

• 5 Benefits Of Weight Lifting For Women

  Many women are afraid of gaining muscle, so they end up missing out on these incredible health benefits of weightlifting.

• 5 Fitness Mistakes That Are Killing Your Sex Drive

  Although exercise raises testosterone levels, making these five mistakes can lower your sex drive. 

• Build A Muscular Body Without Supplements: 5 Step Beginners Guide

  Muscle growth occurs when you subject your body to new stimuli every time you eat or exercise.

• Why You Can't Spot Reduce Fat & What To Do Instead

  Spot reduction is a type of targeted exercise that is designed to burn fat in specific areas of the body.

• How To Speed Up Your Workouts & Increase Calorie Burn

  These five methods will help you spend less time exercising while still getting great results.

• 5 Common Muscle-Building Mistakes Hampering Your Newbie Gains

  Newbie gains are the rapid increases in muscle mass when people with little to no previous weightlifting experience begin lifting weights.