Black water or black alkaline water is water with pH level above 7 which is achieved through the process of ionization. This black water is known to have about 70-80 minerals in it and is said to provide several health benefits. Including this alkaline water in your diet can help you to improve digestion, slow down the process of aging, aid weight loss, improve fertility and boost immunity. Not just health but consumption of this alkaline based water is good for your skin as well. Although it tastes exactly like regular water, it gets its black colour due to the presence of charcoal in it. Let us get ahead and learn about the myriad health benefits of drinking black water with Nutritionist Shikha Aggarwal Sharma, Celebrity Dietician and Nutritionist, Fat to Slim.
Health Benefits of Black Water
Black water is also termed as the black alkaline water. The term alkaline is used to describe the pH level of the water which is above pH 7. This water is enriched with about 70+ vitamins and minerals along with fulvic acid. Nutritionist Shikha A Sharma says that “We need to understand that this black water is alkaline based water. It has been in the news very recently but it has been around us since ages. This water has numerous benefits attached to it. It consists of about 70-80 minerals present in it.” Get along and read more about the health benefits of this black alkaline water.
#1. Helps in Digestion
A good bowel movement is required for better digestion of food and absorption of the nutrients. Drinking alkaline water is known to improve digestion. It does so by facilitating the growth of good gut bacteria which in turn makes the process of digestion easier and improves absorption. As this alkaline based water has higher pH levels it helps to neutralize the excess acids produced by the body and prevents acidity.
As your digestive system works fine, it leads to better metabolic activities. This improved metabolism helps to burn more calories throughout the day.
#2. Is good for skin
It is rightly said that your skin is the reflection of what goes inside your body. The pigment melanin found in our body is responsible for our skin colour. The concentration of this pigment is the determinant of how dark or light a person’s skin colour would be. Consumption of alkaline based water is said to reduce the concentration of melanin which results in providing a person with lighter skin tone. Not just this but nutritionist Shikha Aggarwal Sharma also explains that sipping on this black water can reduce the appearance of pigmentation and decrease skin issues like acne and blemishes.
#3. Boosts Immunity
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Immunity has been a hot topic around the globe since the virus outbreak. People have been trying various remedies to strengthen their immunity and fight infections. Black alkaline water is something that comes in handy and is said to be an effective way to boost immune system functioning. This has a direct correlation with the improved digestion. As a person’s digestive system works well, the nutrition absorption improves. This in turn helps in boosting the immune functioning and reduces the risk of falling ill. Apart from this the antioxidant properties of this black water help in fighting the damage causing free radicals.
#4. Improves Fertility
Who would have thought that consumption of water can actually have an impact on a person’s fertility? Believe it or not, the nutrient rich black alkaline water is known to help people facing fertility issues. As black alkaline water has high pH levels, it helps to maintain a neutral pH in the body by neutralizing the acids. When a woman’s body has a high pH level in the cervical mucus, it creates a hostile environment for the sperms. Balancing the pH levels with the consumption of this alkaline water helps to increase a person’s chances of conceiving and improves fertility.
#5. Anti Aging Properties
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Well we don’t know if our favorite celebrities have consumed this black water for its health benefits or beauty benefits. Consumption of alkaline based black water is good for middle aged people to reduce the signs of aging. Rich in minerals and antioxidant properties, alkaline water helps to slow down the process of aging by reducing the free radical damage.
Alternatives to Black Water
Alkaline water is known for its myriad health benefits and can provide various nutrients to the body. This rich in vitamin and antioxidants water with a high pH levels is a good immunity booster but is very expensive as well. In order to reap these benefits one might have to burn a hole in their pockets and hence here are some of the alternatives of these alkaline based black water that you can try for cheap.
- Add cocoa powder to a glass of water.
- Seep in tea bags into warm water.
- Add ground nut coffee to water
- Try the ancient method of keeping water in a copper vessel overnight and consume it in the morning.
These alternatives might not be as beneficial as the actual black water, but they can still be effective in providing relief from various issues and health concerns.
(With inputs from Nutritionist Shikha Aggarwal Sharma, Celebrity Dietician and Nutritionist, Fat to Slim)