Alkaline water has become very popular lately. Many people call it a miracle cure for different health problems, especially those related to acidity. Some believe it can improve hydration, balance stomach acid, and boost overall health. Because of this, many are eager to add it to their daily routine. But what does science say about these claims? Does alkaline water really help reduce acidity? Is it safe for people with acid reflux? To answer these questions, an expert has shared information about the science behind alkaline water, its effects on acidity, and its safety for those with acidity issues.
Impact of Alkaline Water on Acidity
Alkaline water has become a popular choice for those looking to manage acidity and improve overall health. However, experts warn that some beliefs about its benefits may not be accurate. Dr Akshat Chadha, Hope and Care, Navi Mumbai, highlighted several important points regarding the consumption of alkaline water and its effects on acidity.
- Misleading Claims: Many people believe that drinking alkaline water can completely remove acidity. However, Dr. Chadha says this is not true. “The body needs some acidity to digest food and absorb medicine properly,” added Dr Chadha.
- Effects on Medication: “Taking pills with alkaline water can reduce their effectiveness,” said the expert. He advised to avoid alkaline water when taking medication. Stomach acidity is important for digestion and absorption.
- Long-term Consequences: Drinking alkaline water regularly can change stomach acid levels over time. This may lead to digestive problems. A balance of acidity is important for healthy digestion.
- Trendy Alternatives: Some people drink lemon water, ginger water, or vegetable water thinking they are alkaline. However, these can sometimes increase acidity instead of helping.
- Moderation is Key: If you choose to drink alkaline water, do so in moderation. Enjoy it occasionally, like having lemon or vegetable-infused water a few times a day. However, drinking it constantly may not be good for you.
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Can Alkaline Water Help With Weight Loss?
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Alkaline water is becoming popular as a possible way to help with weight loss. Many people wonder if it really works. Here are some points to consider about alkaline water and weight loss.
- Boosts Metabolism: Drinking alkaline water may help your body burn calories faster, especially if it's cold.
- Reduces Cravings: Staying hydrated with alkaline water can help you tell the difference between hunger and thirst, which may lead to eating less.
- Improves Hydration: Good hydration is important for energy and exercise. Alkaline water might be absorbed better by the body, helping you stay hydrated.
- Supports Digestion: It can help reduce stomach acid and improve digestion, which may reduce bloating and discomfort.
- Balances pH Levels: Some believe that alkaline water helps keep the body’s pH balanced, which can be good for overall health.
Conclusion
Choosing alkaline water is an individual’s choice. It may depend on what they like and their health goals. If one wants to know more about its benefits, think about the information provided above. However, they can always talk to a dietitian for advice that suits their needs. A dietitian can explain how alkaline water can fit into the diet and wellness plan.