From keto to paleo, a new trendy diet comes fleeting in the market every second day, promising transformative results. The latest entrant in this ever-growing list is the anti-inflammatory diet, gaining attention from fitness influencers and celebrities like Vidya Balan and Samantha Ruth Prabhu. But is it truly groundbreaking or just another fleeting fad? Renowned celebrity nutritionist Rujuta Diwekar recently shared her expert take on the matter. Read on to know more about it.
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What Is the Anti-Inflammatory Diet?
The anti-inflammatory diet focuses on reducing chronic inflammation, which has been linked to various health issues, including heart disease, diabetes, and autoimmune conditions. However, Rujuta Diwekar emphasises that inflammation itself is not harmful. “Inflammation is a natural process in the body essential for healing and tissue repair,” she explains. “It becomes a concern only when it persists for too long or fails to subside.”
According to Rujuta, the real problem is the oversimplified solutions marketed by the weight-loss industry. She strongly advises against believing that a single diet or food can eliminate inflammation entirely. “Your entire lifestyle plays a role in managing it,” she says, urging people to take a more holistic approach.
Key Strategies To Manage Inflammation
Rather than relying on trends, Rujuta advocates for simple, sustainable lifestyle habits to support the body’s natural ability to manage inflammation effectively.
Focus on Home-Cooked Food
Rujuta firmly believes in the power of traditional, home-cooked meals. “Eat food that has a name in your native language,” she advises, noting that overly complex, trendy solutions like seed mixes and juice cleanses often miss the mark. Timing and mindful eating are equally important.
“Switch off distractions like TV and social media while eating,” she says. “When you focus on your food, you improve digestion and regulate your body’s inflammatory response naturally.”
Incorporate Balanced Exercise
While exercise is a cornerstone of good health, Rujuta warns against extremes. “Over-exercising or leading a sedentary lifestyle can contribute to chronic inflammation,” she explains.
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She encourages workouts tailored to individual capacity, allowing for proper recovery. “The goal isn’t to look thin overnight. Pushing your body too hard can lead to exhaustion or injury,” she cautions.
Prioritize Quality Sleep
Sleep is often overlooked in discussions about health, yet it plays a vital role in reducing inflammation. “Poor sleep can accelerate ageing and negatively impact your body’s recovery processes,” Rujuta says.
She advises adopting good sleep hygiene, particularly as you age. “In your 40s and beyond, late nights take a heavier toll on your body. Prioritise rest to maintain physical and mental well-being.”
Reduce Stress
Stress is a significant contributor to chronic inflammation. Managing it effectively can make a huge difference in your overall health. “Don’t let yourself get caught up in every new diet or trend,” Rujuta advises. “The constant comparison and pressure only add to your stress levels.”
By focusing on self-care and avoiding the hype, you can create a lifestyle that supports long-term health without unnecessary complications.
Bottomline
The anti-inflammatory diet may have its merits, but Rujuta Diwekar’s insights highlight the importance of looking beyond quick fixes. True health isn’t achieved through trendy diets but by embracing balanced, sustainable practices that address every aspect of your lifestyle.
From eating home-cooked meals and exercising mindfully to prioritizing sleep and reducing stress, these foundational habits are what truly help the body regulate inflammation. So before jumping on the latest dietary bandwagon, take a step back and evaluate whether it aligns with your long-term well-being. In the end, as Rujuta aptly puts it, “Don’t fall prey to every new fad in town.” The real secret to health lies in simplicity, consistency, and balance.