Bollywood actress Kangana Ranaut recently shared her unique health ritual of drinking water from silver glasses to balance her pitta, one of the three primary energies in Ayurveda. Pitta governs digestion, metabolism, and other vital bodily functions and is associated with the elements of fire and water. The actress revealed this practice during a podcast promoting her film Emergency, stating that silver water signifies "sheetalta" (coolness) for those with heightened pitta levels.
While this tradition might sound unusual to some, silver vessels have been a staple of health and wellness practices for centuries. Rooted in royal traditions, silver's health benefits have been revalidated by modern science, including its ability to kill harmful bacteria and purify water naturally. Let’s delve deeper into the benefits of drinking water from silver glasses.
The Historical Connection of Silver and Health
Silver has long been prized not only for its beauty but also for its health-enhancing properties. In ancient times, royalty used silver utensils and vessels to store food and water, believing it could ward off illnesses. Over the years, these practices faded into obscurity, but modern studies have discovered the scientific basis behind silver’s benefits. It is effective in eliminating harmful bacteria such as E. coli and Salmonella, naturally purifying water while enhancing its taste and quality.
Health Benefits of Drinking Water from Silver Glasses
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Boosts Immunity
Silver-stored water is known to strengthen the immune system. This ancient practice is believed to reduce inflammation and bacterial infections, modulating the body's immune response. Furthermore, silver enhances the body’s pH balance and is rich in antioxidants like polyphenols and flavonoids, which are known to combat serious diseases such as arthritis, dementia, and even cancer.
Natural Antibacterial Properties
Silver is naturally antimicrobial, meaning it can kill harmful bacteria and pathogens in water. This makes it an excellent alternative to chemically treated water purification methods. Unlike plastic bottles, which may leach harmful chemicals, silver retains water’s purity without introducing toxins.
Prevents Water-Borne Diseases
Water stored in silver glasses or bottles can remain safe for consumption over long periods. Silver’s antiseptic properties protect against water-borne illnesses like cholera and typhoid, which remain significant health concerns worldwide.
Retains Water Freshness
Unlike plastic or other materials that may degrade the quality of stored water, silver keeps water fresher for extended periods. The metal prevents the growth of mold, fungi, and bacteria, making it ideal for maintaining water’s purity and taste.
Enhances Digestion
In Ayurveda, silver is celebrated for its ability to support digestive health. Drinking water from a silver glass aids in killing harmful bacteria that may disrupt gut health, thereby promoting smoother digestion and overall gastrointestinal well-being.
The Ayurvedic Perspective
According to Ayurvedic teachings, each individual has a unique combination of the three doshas: vata, pitta, and kapha. Imbalances in these energies can lead to various health issues. Drinking water from silver glasses is believed to cool and balance excessive pitta, which manifests in symptoms like overheating, acidity, and inflammation.
Kangana Ranaut’s adherence to this Ayurvedic practice aligns with the growing interest in ancient wellness techniques that prioritize natural and sustainable health solutions.
Bottomline
Kangana Ranaut’s choice to drink water from silver glasses is more than just a celebrity wellness trend; it’s a revival of an age-old practice backed by Ayurveda and science. Silver’s ability to purify water, boost immunity, and enhance digestion makes it a simple yet impactful addition to your daily routine.
Whether you're looking to embrace traditional health practices or seeking natural ways to improve your well-being, adopting the use of silver water glasses might just be the perfect step toward a healthier lifestyle.