Winter is here and has started to give you chills. Our immunity system in winters often takes a hit, making us more susceptible to seasonal illnesses like cough, cold, sore throat, flu, and so on. While the market is flooded with remedies, sometimes the simplest solutions come from nature. One such solution is drinking clove water on an empty stomach in the morning, which is gaining attention for its numerous health benefits.
Clove, a spice commonly used in Indian kitchens, is rich in antioxidants, essential oils, and anti-inflammatory compounds. Incorporating clove water into your daily routine can serve as a shield against various winter-related diseases. Here are some of the health benefits of drinking clove water empty stomach in the morning.
Boosts Immunity
Cloves are packed with antioxidants such as eugenol, which help combat free radicals in the body. Studies have indicated that cloves are one of the richest sources of antioxidants, essential for maintaining a robust immune system. Regular consumption of clove water can improve your body's ability to fend off infections.
Fights Respiratory Issues
Winter often brings along respiratory problems like colds, coughs, and bronchitis. The anti-inflammatory and antibacterial properties of cloves can soothe inflamed airways and reduce symptoms of respiratory distress. Clove water acts as a natural expectorant, helping clear mucus from the respiratory tract.
Also read: Respiratory Disease Treatment: Try These 9 Natural Herbs For Healthy Lungs
Supports Digestive Health
Digestive issues, including bloating, indigestion, and gas, tend to increase during winter due to heavier meals and reduced physical activity. Drinking clove water can stimulate the secretion of digestive enzymes, aiding better digestion and preventing discomfort.
Fights Infections
A research emphasises cloves' antimicrobial properties. This makes them particularly effective in preventing winter illnesses caused by bacterial or viral infections.
Regulates Blood Sugar
Winter indulgences can lead to blood sugar spikes, especially in individuals with diabetes. A study published in ScienceDirect states that clove extracts can improve insulin function, helping to regulate blood sugar levels.
Combats Joint Pain
Joint pain is a common winter complaint, particularly among the elderly. Cloves' anti-inflammatory properties can help reduce joint inflammation and alleviate pain, making clove water a natural alternative to synthetic pain relievers.
Also read: Power of Clove: Here's How Chewing Clove Can Be Beneficial For Your Health
Enhances Skin Health
Cold weather often leads to dry and flaky skin. The antioxidants in cloves can help combat oxidative stress, improving skin elasticity and glow. Drinking clove water regularly can nourish the skin from within.
How to Prepare Clove Water
Preparing clove water is simple:
Soak 2-3 cloves in a glass of water overnight.
In the morning, strain the water and drink it on an empty stomach.
You can also slightly warm the water to enhance its taste and therapeutic effects.
Precautions
While clove water is generally safe, excessive consumption may cause side effects like acid reflux or irritation. Pregnant women, breastfeeding mothers, and individuals on blood-thinning medications should consult a doctor before incorporating clove water into their routine.
Conclusion
This winter, let clove water be your go-to remedy for enhanced immunity, better digestion, and overall wellness. With its proven benefits and simple preparation, it’s an easy yet effective way to stay healthy. Start your mornings with this natural elixir and embrace a season of good health and vitality.