Red clover, commonly known as triphala, is a superfood that can help in promoting your health in various ways. This flowering plant is packed with isoflavones, plant-based compounds that mimic oestrogen, making it particularly beneficial for women’s health. In this article, we explain what happens if you add it to your diet and how to consume it.
Health Benefits of Red Clover
Manages Menopause Symptoms
Menopausal women should add red clover to their diet as it can help balance hormonal fluctuations. It is rich in isoflavones, which is a plant compound mimicking oestrogen in the body. Thus, it can provide relief from menopause symptoms, such as hot flashes, night sweats, and mood swings.
A 2007 study noted that there was a 73% reduction in hot flashes within three months of taking a supplement made up of various herbs, including red clover. As a result of the variety of ingredients involved, it's unclear whether red clover contributed specifically to these benefits.
Promotes Skin and Hair Health
Red clover is also beneficial for your skin and hair health. It contains antioxidants and has anti-inflammatory properties that can fight oxidative stress and skin irritation.
According to a study published in Obstetrics and Gynecology International, involving 109 postmenopausal women, participants noted considerable enhancements in the texture and appearance of their hair and skin and overall quality after consuming 80 mg of red clover extract daily for 90 days.
Also Read: From Mood Swings To Joint Pain: How Low Oestrogen Affects Your Body
Improves Bone Health
Red clover can also help in improving bone density and reducing the risk of developing conditions like osteoporosis. According to a 2015 study involving 60 premenopausal women, it was found that red clover can help in reducing bone mineral density loss in the lumbar spine and neck, compared with the placebo group.
Promotes Heart Health
The benefits of red clover extend to improving heart health. It can help improve blood flow and arterial compliance, reduce blood pressure levels, and increase good cholesterol in your body. Additionally, its antioxidants support blood vessel function and may contribute to lower blood pressure, making it a valuable addition to heart health strategies.
Boosts Immunity
Red clover can also help strengthen your immune system due to the presence of antioxidants and anti-inflammatory compounds. These properties enable your body to fight free radicals, which can contribute to chronic diseases and weakened immunity. This ingredient can also be used to promote respiratory health as it helps clear mucus building and get rid of cough. Hence, make red clover a part of your daily diet, especially during flu season.
Also Read: Guava vs Orange: Which Has More Vitamin C And Health Benefits, Experts Weigh In
How To Consume Red Clover?
Here are some ways to consume red clover to enhance your overall health:
- Tea: You can steep dried clover flowers in hot water and enjoy this refreshing drink.
- Capsules or Tablets: Red clover supplements are available in the market for added benefits. However, consult your doctor before consuming it.
- Extracts: These concentrated forms can be added to water or juice for easy absorption.
It is important to consult your doctor before adding red clover to your diet, as it may lead to some side effects. This includes hormonal changes, allergic reactions, blood clotting, and the production of body heat.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]