Akshay Kumar's Vegan Diet Plan: Sneak-Peek To All The Dishes He Eats

Early to bed and early to rise is Akshay Kumar's fitness commandments.

Tavishi Dogra
Written by: Tavishi DograPublished at: Feb 19, 2020Updated at: Feb 19, 2020
Akshay Kumar's Vegan Diet Plan: Sneak-Peek To All The Dishes He Eats

Undoubtedly, Akshay Kumar is known as one of the fittest actors of Bollywood. Akshay is an overall badass in the gym who prefers doing his stunts. Do you know that Akshay is extensively trained in martial arts? Yes, this is an inferred clue to the bottle cap challenge he took last year. And, obviously, you must have all heard about Kumar being an early riser! Hustling in the gym at 4 am. A bit of this urban fable also prescribes that he eats only healthy and he is a teetotaller. Akshay prefers home-cooked meals and often for his co-stars, he even packs extra home-cooked food.

Recently, according to GQ, over a month ago, Akshay started following a vegan food plan, which includes a variety of choices for breakfast, lunch and supper. However, it keeps changing according to Akshay's nutritional requirements and daily routine.

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Akshay Kumar’s Vegan Diet Plan

It includes:

  • Chia mousse with berries
  • Avocado on toast
  • Plant-based fruit and milk smoothies
  • Moong dal chilla
  • Jowar pancakes
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Thank you @twinklerkhanna for nominating me. Eating clean is not an option but a way of life for me. Here’s a glimpse at what made me spring into action this morning �� Sharing how you can also make my favourite avocado on toast and my chia pudding. It’s healthy, tasty, and keeps you full for hours, not to mention high in protein �� *Avocado on toast* Mash a ripe avocado. Add little olive oil, I like to add Rapeseed oil to it. Add a pinch of Himalayan Pink Salt, & a dash of chaat masala if you like things flavoursome. Spread the mashed avocado on two slices of toasted barley bread or any multigrain bread. Garnish with pomegranate. *Chia Pudding* Soak 3 teaspoons of chia seeds in walnut milk, overnight. Add a little honey or cinnamon to it. Top with seasonal fruits of your choice, preferably berries. Voila Bon Appetit ���� Now you know what’s in my dabba, I nominate @katrinakaif @bhumipednekar and @shikhardofficial to give me a peek inside their dabbas. It would be great to know more healthy food options. Don’t forget to share a photo with #WhatsInYourDabba and tag @TweakIndia

A post shared by Akshay Kumar (@akshaykumar) onJan 11, 2020 at 1:10am PST

  • Spinach green tofu curry and rice
  • Vegan Lentil patties, mushroom patties with mustard tofu dip
  • Spinach sauce pasta with tofu
  • Roasted/stir/sautéed/grilled fry vegetables
  • Steamed cabbage rolls
  • Vegan cashew, roquette salad

Akshay Kumar’s regular routine

  • Akshay wakes up around 4:45 am and trains at his gym. You'll be shocked to know about his special gym! Akshay's gym lacks any stairs, due to his belief that the only way to travel from one floor to another is through jumping or via ropes(as humans were born as monkeys). This makes an excellent cross-training routine.
  • At 6:30 am, Akshay eats his breakfast and goes to work. Do you know that Akshay is the one actor who has an excellent work ethic, i.e. he shoots through the day? 

Akshay's recent work schedule (from a week ago)

  • Akshay finished off an ad film in 2 hours, came back to shoot for Prithviraj (Yash Raj Studio), and from there went to shoot for another film (Mehboob Studio).
  • Lunch between 12.00-12:30 pm.
  • Evening snack- Walnut milk, sandwiches and berry smoothies.
  • Dinner by 6:30 pm. Akshay tries to avoid night shoots, as he hates staying up late. Kumar ends up eating his meals maximum by 10:30 pm.

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