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Ariana Grande, a popular American singer-songwriter, has been a vegan since 2013 after choosing health and for ethical reasons. However, in a video, Ariana shared a funny story about how her family often forgets that she is a vegan. During an episode of the YouTube series Hot Ones, she mentioned that her grandmother often offers her meatballs, which she has to politely refuse.
This amusing moment shows the challenges many people face when trying to stick to their dietary choices, especially when it comes to family meals. However, the pop star has a great selection of food choices from her vegan diet that she likes.
What Is Ariana Grande’s Vegan Diet?
Estômago de ferro! Enquanto o apresentador do ‘Hot Ones’ Sean Evans chorava, Ariana Grande comeu a asinha de frango com o molho mais picante da mesa sem esboçar qualquer reação:
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Ariana Grande mostly follows a plant-based, whole-food diet. She tries to eat very few ultra-processed foods and focuses on whole foods that are minimally processed, like fruits, nuts, beans, and vegetables. Eating plant-based proteins gives her insane energy when she's on the stage. “It is tricky dining out, but I just stick to what I know–veggies, fruit, and salad–then, when I get home, I’ll have something else," she added. Her vegan diet mostly consists of the following.
- Ariana Grande loves berries as it is healthy and they are full of vitamins, minerals, antioxidants, and fibre. They are sweet and tasty, making them great for snacking on their own or adding to smoothies, desserts, or breakfast oatmeal.
- She told an outlet that she loves to snack on nuts like almonds and cashews because they help keep her energized. They are tasty on their own but also delicious in porridge, on salads, or blended into pasta sauces.
- According to her trainer, she enjoys foods like daikon, lotus, and adzuki beans. Adzuki beans are red and have a slightly nutty taste. They are often used in Japanese desserts, such as ice cream and Anko, which are made with adzuki bean paste.
- Ariana also loves salads that are filled with edamame beans, which are popular in Japan and other parts of East Asia.
- She enjoys eating vegan chicken wings, and she also likes hearty plant-based Italian dishes.
- Her trainer, Harley Pasternak shared that she drinks a lot of smoothies during the day. The red smoothies are full of berries, while the green ones include avocado and leafy greens. The white smoothies have ingredients like yoghurt, almonds, and banana.
Why Did Ariana Grande Turn Vegan?
Ariana Grande became vegan in 2013 for health and ethical reasons. The pop star wanted to improve her health and found that cutting out junk food, processed foods, and animal products helped her manage her blood sugar levels. This change made her feel much healthier overall.
Ariana also has a deep love for animals, which influenced her decision to go vegan. She has said, "I love animals more than I love most people," showing her commitment to animal rights. After watching the documentary ‘Forks Over Knives’, which talks about the benefits of a plant-based diet, Grande felt inspired to adopt veganism as a way to live according to her values.
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Takeaway
Ariana Grande's journey into veganism has been an important part of her career. Although she faces some funny challenges with her family forgetting that she is vegan, she enjoys a wide range of healthy plant-based foods that give her energy for her busy career. From snacking on berries and nuts to enjoying hearty Italian dishes, Ariana has found many tasty options that keep her happy and healthy. Her commitment to veganism shows her values and inspires many of her fans, highlighting the positive effects of a caring and thoughtful approach to eating.