It’s a new year and believe it when we say that your entire year depends on what what note you start on. Whether you believe it or not, actor Ashmit Patel does based on how he had to start his 2023. The actor had to start his new year with a severe case of food poisoning last year and to avoid any such situation, he is all set to start this year with the determination to get fitter and stronger than ever before. He has also asked his followers to jump on the fitness bandwagon by being a part of his #AshFit13 challenge.
What Is #AshFit13 Challenge?
Actor Ashmit Patel took to Instagram to propose a new fitness challenge for the year by the name of #AshFit13. The actor has asked his followers to give ten minutes a day to some sort of exercise continuously for 13 days. He also tried to motivate everyone to stick to their fitness resolutions this time.
View this post on Instagram
How To Do The #AshFit13 Challenge The Right Way?
Though Ashmit didn’t make it clear how to pursue this challenge, we can just take some cues on how to do it the right way. Here are a few practices that one can start with while taking a holistic approach to their physical and mental health.
Start The Day With Suryanamaskar
Surya Namaskar serves as a comprehensive exercise routine, enhancing flexibility, strength, and stamina. The series of postures and breathing exercises provide a full-body workout, promoting endurance over time. Hence, it is the perfect exercise routine for the morning that helps you stretch yourself and get ready for the rest of the day.
Also Read: From Pilates To Swimming: Expert Lists Low-Impact Exercises Suited For All Fitness Levels
Practice Breathing Exercises
According to the studies, consistently practicing breathing exercises can help improve cognitive function, enhance memory, and improve decision-making skills. It also improves cardiovascular health by maintaining blood pressure levels, and hypertension, thus reducing the incidence of stroke and heart diseases.
Keep The Body Moving
Micro-movements like stretching and walking at regular intervals facilitate better blood circulation and help with boosting energy. Keeping the body moving also breaks the sedentary lifestyle and provides mental clarity.
Also Read: Shilpa Shetty’s ‘Recipe For Washboard Abs’: Have A Look At Her Fitness Secrets
Prioritize Healthy Sleeping Pattern
A structured nighttime routine is as important for health as a morning routine. It is advised to keep away all the devices and give some time to gather your thoughts. Some meditation and light stretching is also recommended to help the joints and muscles to loosen up after a long day.
The start of a new year gives us the opportunity to turn a new leaf and work on ourselves with new-found zeal and passion. Hence, one should use this opportunity to the fullest and stick to their resolutions, no matter how big or small they are, in order to improve themselves and what’s around them.