Kayakalpa yoga is one of the highly acclaimed yoga poses, which is practised to enhance the energy of life. Primary objectives of kayakalpa yoga poses include streamlining body mechanisms, slowing the natural ageing process and extending life span. The yoga form involves physical being along with the consciousness. The practice of kayakalpa helps to transform sexual energy into spiritual energy.
Kayakalpa yoga helps in toning nerves and strengthening the central nervous system as a whole. The yoga practice activates crown charka, which is positioned in the centre of the forehead to affect energy flow. Involvement in the practice promotes a healthy body and a calm mind. In a nutshell, the principle of kayakalpa ensures physical fitness and spiritual satisfaction of the practitioner.
Kayakalpa encompasses breathing exercises and activities that help energy flow throughout the body to improve health.
Kayakalpa yoga emphasises on relaxation, breathing and energy control. There should not be any distraction in breathing and energy focus.
Kayakalpa pose is performed in a relaxed and seated position.
Kayakalpa breathing practices such as fire breath emphasise on the intent as well as the structure of breathing. A practitioner breathes in and out slowly followed by exhaling forcefully through the mouth. The technique relaxes and cleans up the lungs.
Bastika is another technique of kayakalpa wherein the practitioner breathes in through the nose and breathes forcefully out through one nostril while closing the other one.
Kayakalpa also involves receiving therapies, massage and herbal treatments wherein the participant is asked to assume postures according to the prescription.
It should be practised under the supervision of a mentor
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