In a recent interview, Diljit Dosanjh expressed his regret for not taking up Yoga sooner. He encouraged children to take up yoga early in their lives, citing just how beneficial this ancient Indian practice is for your health. Calling yoga a miracle, he cleared that yoga is not just stretching.
He has often expressed his inclination towards yoga, sharing a couple of pictures a few years back of the social media platform X. Diljit Dosanjh’s recommendation has some weight to it, especially if you are looking for a healthy and engaging activity for your kids.
What a Good Day Today.. WHAT A GOOD VIBES Coming..����
— DILJIT DOSANJH (@diljitdosanjh) October 23, 2021
ENJOY #HonslaRakh With Your Family Folks ������������������
Sending Positive VIBES Your Way �� pic.twitter.com/pxK5363yZQ
Benefits Of Yoga For Kids
Harvard Medical School stated that yoga offers many benefits for children, from improving flexibility and strength to promoting relaxation and focus. Here are some essential benefits you should know:
- Physical Health: Yoga poses help improve flexibility, balance, and strength, which are crucial for overall physical health. This can help kids build a healthy foundation for their adult lives.
- Mental Well-Being: Practicing yoga can enhance concentration, reduce stress and anxiety, and promote a sense of calmness, helping kids to perform better in school.
- Emotional Development: Yoga encourages self-awareness, empathy, and emotional regulation, fostering positive emotional development for children.
- Social Skills: Yoga classes often involve group activities, promoting teamwork, communication, and cooperation among children.
Simple Yoga Poses for Kids
If you are trying to foster a habit of yoga in your children, here are some simple yoga poses that are specifically designed for kids:
Downward Facing Dog (Adho Mukha Svanasana)
This yoga pose stretches the back, legs, and arms, improves posture and strengthens the core. Here’s how to do it:
- Start on hands and knees
- Then lift hips toward the ceiling forming an inverted V shape
Tree Pose (Vrikshasana)
Tree pose enhances balance, concentration, and focus, and also strengthens the leg muscles. Here’s how to do it:
- Stand tall
- Shift weight to one foot
- Place the sole of the other foot on the inner thigh or calf (avoiding the knee)
- Bring hands together at the heart centre
Also Read: Starting Yoga? Eating These Foods Right Before Will Help You Get The Most Out Of Yoga Sessions
Butterfly Pose (Baddha Konasana)
Butterfly pose opens up the hips and groin area, and relieves tension in the lower back. Here’s how to do it:
- Sit on the floor
- Bring the soles of the feet together
- Let knees fall outward
- Hold your feet and gently flap the knees up and down
Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose Improves spine flexibility and coordination and massages the spine and abdomen. Here’s how to do it:
- Start on hands and knees
- Inhale, arch the back (cow pose) and look up
- Exhale, round the back (cat pose), and tuck the chin to the chest
Child's Pose (Balasana)
This pose relaxes the body and mind and stretches the back and shoulders. Here’s how to do it:
- Kneel on the floor
- Sit back on your heels
- Stretch arms forward, resting forehead on the mat
Also Read: Looking For Relief From Continuous Neck Pain? Try These Yoga Poses, Tips To Perform Them
Building A Habit Of Practicing Yoga Daily
Encourage your kids to practice these yoga poses regularly, ideally as part of their daily routine. You can make it fun by turning it into a game, using colourful mats or props, and playing calming music. Additionally, joining a kids' yoga class or watching online tutorials can add variety and guidance to their practice.
Yoga is a wonderful activity for kids that promotes physical health, mental well-being, and emotional growth. By introducing simple yoga poses into their routine and making it enjoyable, you're setting them on a path to a balanced and harmonious lifestyle. So roll out those mats, strike a pose, and watch your kids flourish with yoga!