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Actor-singer Diljit Dosanjh has been creating buzz with his social media posts during his ongoing Dil-Luminati Tour. With every city, the singer posts about their famous delicacy. Taking a break from his tour, he indulged in the serene beauty of Kashmir and enjoyed traditional Kashmiri ‘Kahwa’ on a shikara ride on the iconic Dal Lake.
In the video, he is seen enjoying the fragrant green tea mixed with spices and nuts while taking in the peaceful atmosphere of the area. To learn more about the benefits of ‘Kahwa’, we spoke to our expert, Varnit Yadav, a nutrition coach, to ask about the beloved beverage of Kashmir.
What Is Kahwa?
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Kahwa has been a part of Kashmiri cuisine for a long time. Our expert, Varnit Yadav, a nutrition coach, shares that it is a beloved beverage among tourists and locals. According to him, Kahwa is a comforting blend of tea leaves, cardamom, cinnamon, cloves, saffron, nuts, and honey. The addition of rose petals, while not always present, adds a touch of elegance. Beyond its health benefits, it's the warm, soothing comfort it provides that truly makes it a favorite.
Health Benefits Of Kahwa
Detailing the benefits of Kahwa, Varnit believes it is not just a delightful beverage, but a cherished part of Kashmiri culture and cuisine. Beyond its exquisite taste and captivating fragrance, Kahwa is known for its numerous health benefits, making it a popular choice among those seeking both comfort and wellness.
- The tea added to this mix has the properties of being an antioxidant.
- On the other hand, nuts act as a healthy source of fat for the human body.
- Because it is a warming drink, it helps people cope with the cold winters.
- Almonds and high-quality green tea mix perfectly with the spices, giving you a rich, tasty, and refreshing drink.
What Are Ingredients Of Kahwa?
Kashmiri Kahwa is a fragrant and warming tea that combines various ingredients, each contributing to its unique flavor and health benefits. Some of the primary ingredients are mentioned below.
- Green Tea Leaves: The base of the tea, preferably Kashmiri green tea.
- Spices: Commonly used spices are:
- Cinnamon
- Cardamom
- Cloves
- Saffron Strands
- Nuts: Sliced or crushed almonds
- Dried rose petals
- Sugar or honey, added to taste.
Is Drinking Kahwa Good For Health?
Drinking Kashmiri Kahwa is a delightful way to enjoy numerous health benefits. Our expert shares that, “it aids digestion, boosts the immune system, and enhances metabolism for weight management. Its soothing properties help reduce stress and provide respiratory relief, while antioxidants promote healthier skin and support heart health.” Overall, Kahwa is not just a flavorful beverage but also a valuable addition to the wellness routine.