Diljit Dosanjh has been winning hearts on social media with his entertaining and witty mini vlogs. Known for his unique voice-overs and relatable content, the singer-actor has been keeping his fans hooked with his daily updates. Recently, he gave his followers a sneak peek into his fitness routine, revealing how he starts his day on a healthy note. In his post, Diljit shared that he begins his mornings with a mix of exercise.
His candid and down-to-earth approach has resonated with fans, who appreciate his efforts to stay fit while juggling a busy schedule. Read ahead to know how the singer starts his day!
Diljit Dosanjh's Morning Cardio Session
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Diljit starts his day with jogging and brisk walking on an inclined treadmill. Varnit Yadav, Online Fitness and Nutrition Coach, Lucknow, explains, “This cardio exercise challenges the heart rate. The steep incline creates a demanding climb, boosting endurance.”
Advantages:
- Improves heart health
- Burns calories effectively
- Builds stamina for daily activities
Flat Bench Press for Upper Body Strength
Next, Diljit performs a flat bench press using a barbell. The expert states, “It’s a compound movement targeting the chest, triceps, and shoulders. This exercise pumps the entire upper body,” explained the expert.
Advantages:
- Strengthens chest muscles
- Enhances shoulder stability
- Boosts pushing power for functional tasks
Pull-ups for Back and Grip Strength
Diljit includes pull-ups in his routine. Yadav explains, “They’re excellent for the back and biceps. This exercise also improves grip strength.”
Advantages:
- Develops a stronger upper back
- Tones arm muscles (biceps)
- Improves grip, aiding other workouts
Inclined Dumbbell Press for Shoulder Focus
Finally, Diljit uses an inclined bench for dumbbell presses. The expert notes, “This variation focuses more on the shoulders compared to the flat bench, while still working the chest and triceps.”
Advantages:
- Targets shoulder muscles for better definition
- Enhances chest development
- Builds balanced upper-body strength.
Why This Routine Works
Yadav emphasises, “Combining cardio, compound lifts, and targeted exercises ensures overall fitness. Diljit’s routine balances endurance, strength, and muscle growth.” This mix keeps workouts engaging and effective.
Key Takeaways:
- Cardio kickstarts metabolism
- Compound lifts build functional strength
- Pull-ups and incline presses add variety to muscle growth.
Diljit’s routine highlights the importance of consistency and smart exercise choices—proving that simplicity and effort yield great results
Diljit Dosanjh's Morning Drinks
Later, in the video, the singer’s staff was seen batting the brown eggs. Diljit Dosanjh had a big glass of green juice which helped in digestion as he said, “It will fix the heatness in the stomach” and took a burp. Green juice supports digestive health by providing prebiotics, and fibres that nourish beneficial gut bacteria.
This can lead to improved digestion and reduced constipation. The high water content in many green vegetables, such as cucumbers, also promotes hydration, which is essential for maintaining energy levels and bodily functions. He also had a red berry juice as seen in the video.
ALSO READ: Diljeet Dosanjh Indulges In Kashmiri ‘Kahwa’: Expert Shares Benefits Of This Traditional Drink
Conclusion
Diljit Dosanjh’s workout routine is a perfect blend of cardio, strength training, and targeted exercises, designed to enhance overall fitness. By incorporating activities like incline treadmill cardio, bench presses, pull-ups, and inclined dumbbell presses, he ensures a balanced approach to building endurance, strength, and muscle tone.
As the expert highlights, this combination not only improves physical health but also keeps the routine engaging and effective. Whether you’re a fitness enthusiast or just starting, taking inspiration from Diljit’s regimen can help you achieve your goals with consistency and dedication.