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With fame comes a lot of things, and among the worst of them is the constant public scrutiny and judgment, and let’s not even get started on the vile comments under a social media post of a well-known celebrity. One such celebrity is Oprah Winfrey. She is an American talk show host, television producer, actress, author, and media proprietor. She not only is among the top brass in Hollywood, but also serves as an icon for gender and race equity. The talk show host recently opened up on the mental and physical challenges of a star's life.
Dealing With Public Scrutiny
The talk show host revealed that when she gained weight, she experienced discriminahad also disclosed that she had once been advised to lose weight. In her 2017 cookbook Food, Health, and Happiness, she wrote, "I just sat there smiling breezily, wanting nothing more than to crawl under my chair." She says she has finally made peace with her body; and can't think of a specific number anymore. "I don't have a specific objective in mind; I'll know what it is when I arrive," she adds. In the past, Oprah Winfrey's body has often been the subject of public scrutiny. "It was a public sport to make fun of me for 25 years," she stated in an interview. In addition to being shamed and blamed, “I also shamed and blamed myself,” she adds.
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Weight Loss Journey
Winfrey claims to have developed a new relationship with her body following knee surgery in 2021. She said that her daily hikes evolved from physical therapy. In time, I could walk three to five miles each day. She remarked, "I felt more alive, fit, and strong than I had in years." Winfrey acknowledged that she currently takes a GLP-1 medication that was prescribed by her doctor. She said the drug helped her stop blaming herself for her weight issues, but she did not name it. "No amount of willpower will be able to control my inclination. I now use it as a tool to prevent yo-yoing, as I feel I need it," she said.
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Key Takeaways From Oprah’s Public Statements On Health And Fitness
- She used a doctor-prescribed weight-loss medication, a balanced diet based on Weight-Watchers principles, and regular exercise.
- Instead of having weight-loss surgery, Oprah had knee surgery in 2021, which allowed her to resume her regular exercise routine.
- She hasn't publicly acknowledged losing precisely 67 pounds, but she has shared her progress over the years, including a 26-pound loss with WeightWatchers.
Conclusion
Although the life of film-stars, athletes, and other popular celebrities seems all glamorous from the outside, there are a lot of struggles that go behind the curtains. The criticism affects them as much as it would affect any human being. Especially, when that criticism is uncalled for or about their personal lives or bodies.