Yoga is not limited to a wellness program but it is a time-tested natural way to restore the balance between mind and body. It is deep rooted in our ancient India with blending meditation, breathing techniques and physical exercises to enhance holistic well-being. Multiple studies have shown that doing yoga regularly can bring surprising long-term benefits to your health because unlike modern quick fixes, yoga works on the core issue gently yet deeply to provide permanent resolution. So, whether you are a beginner or experienced yoga practitioner, read this article to understand how yoga can reclaim your health and wellness naturally.
An Effective Tool For Holistic Health
For the uninitiated, yoga goes beyond flexibility and posture. It is a discipline that combines different practices including but not limited to asanas{physical postures), dhyan(meditation), and pranayama(breathing techniques). All of these work together to address a wide range of underlying issues ranging from stress, anxiety, poor flexibility, chronic pain, digestive problems, cardiovascular issues, to name but a few.
Patanjali Yoga is a trusted name in this field for their unwavering commitment to expand the reach of Yoga globally. All the practices here are based on the teachings of Maharishi Patanjali, who compiled the Yoga Sutras, a foundational text on yogic philosophy and practice. In order to make these simpler and accessible for modern users, Baba Ramdev revived the techniques to reclaim Yoga as an effective tool for holistic health.
Also Read: What Makes Patanjali Yoga a Powerful Tool For Managing Modern-Day Stress
Physical Benefits Backed by Science
Various studies have shown that Yoga has positive effects on physical health. A 2015 systematic review published in the journal Complementary Therapies in Medicine showed that yoga can significantly boost physical fitness, muscular strength and cardiovascular endurance in everyone including healthy people as well as those with chronic health conditions.
In another study published in The Journal of Clinical Rheumatology, it was found that people who were dealing with lower back pain experienced a significant reduction in the pain with improved mobility when they perfomed yoga regularly for 12 weeks. The results were found to be better than those who received standard care.
Reclaim Mental Health
Stress has become an inevitable part of our lives. But it is highly risky for our overall health as it is one of the leading causes of most lifestyle-related diseases. Yoga is a potent tool to relieve stress effectively. Through its mindfulness, relaxation and deep breathing techniques, we can easily manage stress levels and promote quality of life. This is supported by a 2017 study published in Frontiers in Human Neuroscience found that consistent yoga practice reduced cortisol levels.
After stress, anxiety and depression are the other two troubling factors that put mental health at stake. Yoga is found to be effective in managing and mitigating the potential risk of anxiety and depression. As per a research published in JAMA Psychiatry in 2020, people who adopted yoga and mindfulness practices showed a significant improvement in symptoms of anxiety and depression, thereby proving the effectiveness of yoga for common mental health issues.
Final Word
Yoga is not just a fitness trend but a science-backed system which empowers us to take control of our health. Whether you are struggling with physical pains or dealing with mental health woes, yoga is one of the best practices to heal within and improve your quality of life.