Living in the twenty-first century we all strive for perfection, then it is there in our work, our social media walls or our skin. Where the idea of perfect skin for many people is to have a clear, spotless, glowing and soft skin, the weather conditions and environmental factors might not always be in our favour. With the changing season and the occurrence of the chilly winters, like other habits, our skin care routine requires a few changes as well. Where many of us tend towards the commercial cosmetic and skincare products when it comes to taking care of our skin and acing that look, it is good to get back to your roots and take help from the alternative therapies such as ayurveda. Where ayurveda is an ancient holistic Indian healing system that not just helps you in treating various health issues and diseases but is also proven to be beneficial for your cosmetic needs. Where people often talk about the ways to take care of dry skin in chilly winters and the skin care regime that people with dry skin should follow in this season, the needs of people with oily skin often get ignored. Where the beauty industry might ignore your needs but ayurveda has surely got your back. With the presence of various natural ingredients such as turmeric, sandalwood powder and essential oils, ayurveda can help all the oily skin beauties to ace the glow this winter. Read along to know about 5 different ayurvedic ways to care for your skin this winter.
#1. Turmeric
A wonderful golden spice that has been used in the Indian kitchen for ages and is part of almost every other recipe from curries to dals and from stir fried vegetables to golden milk. Although this spice has gained popularity all over the world in recent times, it has been used as the part of the ayurvedic treatment for centuries due to its myriad health benefits. Turmeric consists of a compound known as curcumin which is enriched with antiviral, antibacterial, antifungal and anti-inflammatory properties. This golden spice comes along with various health benefits and its regular consumption can help in preventing diseases like cancer, arthritis, heart attack and digestive issues along with boosting the immunity.
Image Credits- Nutritional Outlook
Where turmeric has numerous health benefits, it can do wonders to your skin as well. Turmeric is something that people with oily skin should often turn towards. Being enriched with anti-inflammatory and antibacterial properties, turmeric is an ingredient that can benefit your skin in numerous ways. The anti-inflammatory properties of turmeric can help in calming the inflammation and soothing the skin while targeting your pores. It also helps in fighting the acne causing bacteria and reduces the appearance of acne along with preventing it from coming back. Turmeric is a very useful skincare ingredient for people with oily skin as it helps in reducing the oil secretion by the sebaceous glands. By reducing this oil secretion, turmeric helps in keeping the infections away and provides you with healthy and glowing skin.
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#2. Ashwagandha
A miraculous herb that is used in various home remedies and ayurvedic treatment, ashwagandha comes with a lot many health benefits. Ashwagandha helps in reducing blood sugar levels, reduces cortisol levels, helps in preventing cancer, helps in reducing stress, increases fertility in men, helps in reducing inflammation and is beneficial in increasing muscle mass. Not just this but ashwagandha is also said to be beneficial for brain health as it has some memory boosting properties and the presence of antioxidants in it provides protection to the nerve cell from getting damaged from the harmful free radicals.
Image Credits- Times Of India
Also Read: 5 Side Effects Of Ashwagandha You Should Know About
When it comes to taking care of oily skin, ashwagandha has proven to be beneficial in more than one way. This ancient ayurvedic herb is known to treat a variety of skin conditions and improve skin health. Due to the abundance of antioxidants and anti-inflammatory properties ashwagandha helps in reducing skin inflammation and skin damage caused due to free radicals. Ashwagandha helps in keeping the skin hydrated while controlling the production of excess oil in the skin due to which it neither lets it become too oily and neither leaves it dry. Ashwagandha helps in increasing the elasticity of the skin and fights off any signs of aging.
#3. Milk
A drink that you have been told to consume since early childhood to get those trong bones. Where milk has been a part of our diet either in the form of milkshakes, hot chocolates, coffee or even milk tea, it is important to know that it is not just the strong bones that it provides you with. Milk along with being a good source of calcium also helps in reducing the risk of obesity, prevents heartburn, helps in fighting depression, makes your teeth strong and comes along with some hydrating properties.
Image Credits- Times Of India
Where milk can do so much good to your health it can do wonders to the skin as well. Using milk as a topical skin treatment for oily skin is said to be helpful in getting that radiant glow. The application of raw milk on the skin is said to prevent clogged pores by reducing the formation of excess oil on the skin. Not just reducing the oil production, but milk also helps to fight against the unwanted bacterias on the surface of the skin that can lead to the emergence of stubborn acne.Using a little bit of raw milk and applying it onto your skin with the help of some cotton. Let it sit for a few minutes and then rinse off with plain water.
#4. Aloe Vera
A juicy green plant that can be easily found in any neighbourhood, aloe vera is one such ingredient that has been widely used by the beauty industry in several products. From soap bars to face washes and from face pack to body wash, this ingredient can be found from anywhere to everywhere. Where people tend towards aloe vera juice and many have made it a part of their diets due to the various health benefits that it provides. A regular consumption of aloe vera juice is said to help in treating diabetes, weight loss, controls blood sugar level and is also said to be useful in the treatment of heartburn.
Also Read: Here Are 7 Side Effects Of Aloe Vera Juice That You Should Be Aware Of
Where drinking aloe vera juice can protect you from so many diseases and health issues, a topical treatment of this plant can be very useful for your skin. As aloe vera is known to treat various skin conditions such as soothing burns and flaky skin, you would be surprised to know that this ingredient can work wonders for people with oily skin. Aloe vera helps to keep the skin hydrated and reduce the production of excess sebum high leaves the skin oily. By doing so it also reduces the chances of developing acne and prevents it in the near future. Aloe vera is used as a treatment for oily and patchy skin. oTo use aloe in order to treat oily skin, take some fresh aloe vera gel and apply a thin layer of it onto your face. Let it sit overnight and rinse off with plain water in the morning.
#5. Yashtimadhu
Popularly known as licorice, yashtimadhu is one of the most popular flavouring ingredients or condiments that is not just used to enhance the taste and flavour of the food but also is an integral part of the Indian holistic healing ayurvedic system. Where yashtimadhu is known to treat various respiratory issues along with aiding weight loss and promoting oral health, it can also do wonders to your skin. Yashtimadhu is a herb that is known to provide a person with a radiant looking glowing skin. This powerful herb is packed with antioxidants and anti-inflammatory properties which helps in keeping various skin conditions at bay. Yashtimadhu is known to reduce dark scars, soothes inflammation, controls acne, heals skin infection and fastens up the wound healing process.